I turned 60 years of age earlier this month and last week I had an annual blood panel, as well as a colorectal screening (which was negative). I'm pleased to report that all is good! Although I don't typically share details of my annual results, this year I decided to include those (see below). I'm 5'9" and weigh 158. In the past, I've written in this blog about how I don't drink alcohol and I don't smoke -- and never have. I've never taken recreational drugs and have never had a prescription drug. I don't drink coffee and I stay away from fatty foods. I have practically eliminated soda from my diet, having it only occasionally. I get at least 8 hours of sleep each night, love being married... being a father of 8... and being a grandfather of 5, and I enjoy my ministry in the church. I stay active and am aiming to be on this earth to the age of 100 (in the year 2065). By then, my eldest daughter will be 72. God has blessed me in countless ways, including my health, and I am incredibly grateful for the life I have.
Gotta Roll,
Paul J. Staso
- United States in 2006 (3,260 miles solo in 108 days at age 41)
- Montana in 2008 (620 miles solo in 20 days at age 43)
- Alaska in 2009 (500 miles solo in 18 days at age 44)
- Germany in 2010 (500 miles solo in 21 days at age 45)
- The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
- Various Photos From Mileposts Gone By
- Students Worldwide Who Ran With Me Virtually
- Roadside Sights From My Running Adventures
- Some Cycling Moments From The Past
