Showing posts with label How To Run Across America. Show all posts
Showing posts with label How To Run Across America. Show all posts

Tuesday, May 3, 2022

Chasing a Promise: My Solo Running Adventure Across the U.S.A.

In December 2006 -- just two months after completing my solo run across America -- a popular running magazine published an article online about my adventure (which I shared in this blog several years ago). The article was titled "Chasing a Promise." Recently, I've been contacted by a few individuals who are thinking about taking on the coast-to-coast challenge. I don't offer coaching for such endeavors, but will occasionally keep an eye on a runner's progress. Its been 16 years since I stood on the edge of the Pacific Ocean looking down the road at 3,260 miles in front of me. Now, at age 57, that seems like a very long time ago. Even after 16 years, I still cannot find the words to fully describe the feelings I had at the start, at the finish, or for the 108 days between the two oceans. I recently read once again that old magazine article and thought I'd share it with you this month.

Chasing a Promise

Promoting Active Children From Coast to Coast

by Katie Aerni -- December 10, 2006

It's a picture perfect late fall day in Central West Virginia and a lone runner pushing a jogging stroller makes his way along the shoulder of US Route 50. Just after he passes a yellow advisory speed limit sign that reads "15 MPH" the shoulder disappears and he pulls the stroller off the road and crouches, tucked into the 2 feet between the sheer rock wall and the winding highway as an overloaded logging truck barrels past him down the 9% grade. He waits until his pounding heart is the only sound he can hear before he jumps back onto the road and pushes his loaded luggage around the blind turn as fast as he can. "It's the ultimate fartlek workout," he says, "pushing 65 pounds of jogging stroller up these grades at a full sprint."

The runner was Paul Staso and the jogging stroller was loaded with water, food, clothes, camera, GPS, satellite and cell phones, tent, sleeping bag and other essentials. Between June 23rd and October 20th 2006, Paul ran, alone and unaided, from the Pacific coast in Oregon to the Atlantic shoreline in Delaware -- a total of 3,260 miles. It is easy to define Paul’s journey by the bookends provided by these natural boundaries, but that would be oversimplifying the accomplishment. For Paul, the start and finish of the trip were just two of the 108 days of the journey. The other 106 days, while the rest of us worked, ran tempo workouts and local 5K races, cooked dinner for our families and socialized with friends, Paul was somewhere between those two great oceans, alone, running.

Across the Great Plains, the summer of 2006 was one of the hottest on the record. In the first half of his journey, from Cannon Beach, OR to Appleton, MN, Staso witnessed only 35 minutes of rainfall. While Dakota farmers were losing crops and livestock to the heat and drought, Paul was running in the sun for up to 48 miles/day. His route took him across some of the least populated regions in the country -- western Washington, Montana, North and South Dakota. Drinking fountains are hard to come by in areas where houses are miles apart (never mind how widely spaced the towns are), so he carried 2.5 gallons of water with him as well as food to get him through the day. "Eating and drinking was a constant activity," Paul said. "Out West, I couldn't carry anything cold or chocolate because it would melt... further east I would stop and actually have lunch somewhere."

There was only one day, Paul said, that he would have quit. But at the time quitting wasn't an option. He had run 25 of the scheduled 35 miles for the day when he came to the top of a bluff in the Standing Rock Reservation in South Dakota. From this vantage point he could see clear to the horizon, and he sat down and started to cry. What was it, that brought tears to his sun-scorched eyes? "I saw nothing," he recounted. "No trees, no cars, no houses. And I thought 'Can I really do this?'"

He made a lean-to with his tarp to get out of the direct sun and he sat down and cried. "It was really frustrating," he said. "My emotions just started to break and I couldn't stop. It just hit me like a ton of bricks." Over an hour later, he was finally able to pack up and return to the task before him because another 10 or 11 miles down the road was a place to lay his head and there was no way to get there except on his own two feet. 

He struggled along for a few days after the Standing Rock breakdown, but the curative effects of the accumulating miles started to kick in and he got back into the swing of things. Minnesota, he says, is when it really felt like he was going to make it.

At this point, you might be asking yourself, now why-ever would a grown man, with four kids and a full time job go so far out of his way as to dedicate four months of his life away from said family and job to create such agony as has been previously described? You might be wondering why he took such an odd, difficult and twisting route to get between points A and B (this was the most northerly cross country run and the first to end in Delaware). As Paul will explain to you again and again, "it was all about the kids."

The plan for a cross country run was hatched at bedtime one evening, as he was tucking in his 12-year-old daughter, Ashlin. Paul and Ashlin realized that the kids at her school would be much more likely to run if they had a goal in mind so they started brainstorming places to which the kids could "run". Paul recounted his first attempt to run across the country in 1986 (which unfortunately failed). They did some calculations and determined that if each member of Ashlin's 5th grade class were to run 2 miles/week, they could complete a virtual cross country run in the course of the school year.

Paul challenged the 4th and 5th grades at Russell Elementary School in Missoula, MT. If either one of the classes could complete the virtual cross country run over a school year, he would run their actual cross country route that summer. Ashlin chose the route to go through parts of the country that she was interested in and as she and her classmates ticked off the miles at school, they traced their progress along the way, learning about the cities and states that they were passing through. By the end of the school year, both classes had completed the route and each student had run the equivalent of three marathons.

Was it ever in doubt that the classes would reach their goal? "Oh yes, yes," Paul said. But one day near Christmas, he came by the school -- it was zero degrees and snowing -- and saw the 5th graders out there, circling the track. He knew then they were going to make it. 

In that same frigid Montana winter weather, Paul started picking up his training as well. He had a promise to keep to 97 grade school kids, and he needed to be in shape to run across the country come summer.

Rising early to try to beat the heat, ("That never worked!" he said.) he would ease his body into each day's task with three miles of walking, then break into a trot for awhile before he really got to work. He didn't want to be rigid in a schedule so he would let the weather and terrain dictate his pace and rest breaks. Along the way he stopped and talked to groups at several grade schools, YMCAs and sports teams. He sought no media attention but reported back to his friends and family in Missoula as frequently as he could. 

His feat garnered much criticism along the way. Some thought him a fool for trying it alone, or in the middle of the summer, or along the winding route that Ashlin had chosen. Some wondered why he wouldn't contact larger media forces and try to make a bit of profit along the way. He was run into ditches, verbally accosted and spit upon. One straight-speaking old man in North Dakota stopped him asking, "What are you doing?" "I'm running across America," came Paul's reply. "Young man, you've got the brain of a scarecrow."

"But for every person who wants to hinder you," he explained, "there's far more who encourage you and want to help however possible." And then there's that commitment to the kids back home -- they did their part, now he was doing his. One of the girls in the class reported to the school's PTA president that this was "the first time an adult has kept his promise to me." "Now that's a huge impact," Paul insisted, "there's a ripple effect there."

Paul frequently receives emails from kids in the class and elsewhere excitedly reporting that they are still running, or that they are going out for the cross country team this year, and teachers and schools across the country contact him about starting a similar virtual running program at their school. These are the reasons that Paul did the run, these are the stories that kept him going through heat, bugs and storms.

Despite crossing several mountain ranges, logging trucks spraying bark as they pass on narrow Idaho highways and hundreds of miles of open prairie, it was the rolling green cornfields of Iowa that presented the toughest challenge to Staso. "All the shoulders are gravel," he explained, "the stroller stopped tracking straight." 290 miles of running on gravel shoulders left him with missing toenails and bruised feet that made standing painful -- nevermind 44 miles of running in a day, or 16 miles through ankle deep puddles during a flash flood. "It didn't rain many days," Paul said, "but when it rained, it really rained!"

Like any seasoned distance runner has experienced, fresh off his completion of the run, Paul vowed he would never repeat the feat. As more time passes, and for reasons he won't yet reveal to me, he has retracted his statement that he would "never run from coast to coast pushing a jogging stroller again."

This summer, Paul Staso got a chance to see the best and the worst this country has to offer. He was victim of an attempted robbery, recipient of many a plate of lasagna, spare change from strangers and inquisitive questions from kids he met along the way. He ran through hail, thunderstorms, heat waves and perfectly cool, sunny fall days. He saw the spectacular views of the Cascade, Rocky and Appalachian mountain ranges, feasted his eyes on the sparkling expanses of the Susquehanna, Mississippi and Columbia Rivers and couldn't help but notice the continuous trail of trash lining the roads that became his home for those four months.

It's the little things, Paul says: show your commitment, keep your promise and respect your body. This is the message he wants to promote to kids and adults everywhere.

From Him, Through Him, For Him (Romans 11:36),
Paul J. Staso

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Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Wednesday, September 9, 2020

Seeing America From Behind a Jogging Stroller

In 2005 (just one year before I ran across America solo), two 19-year-old runners decided to take on an epic adventure of running across the United States without a support team. Their names were Brandon Newlin and Matthew Wyble and they were both cross country runners in high school (Wallace, Michigan). Both had grown up together, stood about 6'4" tall, and came into this world when I was a junior in college. Their run was actually quite similar to a 2003 run across America by Scott Sehon and Dave Bronfenbrenner -- two guys who were in their 20's and also ran across America together using a stroller as their only means of support.

Like Dave and Scott two years before them, Brandon and Matt decided that they would also push their gear across America in a jogging stroller, sharing the duty of pushing it. They ran from the New Jersey shore to the coast of Oregon, a total of 3,248 miles -- just 12 miles shorter than the route I ran alone in 2006. I didn't learn about their run until the autumn of 2005... about 8 months before I began my U.S. crossing. The idea of pushing a stroller appealed to me and became the method I would use to accomplish a solo run across the country. Aside from the stroller and the running elements, there wasn't much similarity between Matt, Brandon and myself. They ran across at 19 and I was 41. They were fresh out of high school and I was the father of four children operating my own business. And yes, they were six inches taller than I.

Before their coast-to-coast run began, Matt was asked to share his greatest fear about the undertaking. He said, "We'll be raped, murdered, or run over. Or that someone will think we're a gay couple out for a walk with our adopted baby in the stroller. Or that Brandon and I will kill each other after a month of being together 24/7. Or that we won't make it, making complete jerks out of ourselves." Brandon responded by saying, "Getting out there and finding out that it’ll be impossible for us to make it and discover that everyone is right. My other fear is getting about 100 miles from the Pacific coast and having Matt die or something. Would I drop him off and come back for him? Or would I put him in the stroller and go the rest of way? Decisions, decisions." They were certainly two young guys with a sense of humor!

Before taking on any adventure, fears will certainly surface in the quiet moments as you sit and think about what it is that you are about to attempt. I had some fears as well. I feared being injured and alone somewhere, being killed by an inattentive motorist, and being caught in an incredible storm all alone with no shelter. I -- like Brandon and Matt -- just kept putting one foot in front of the other... overcoming the occasional obstacles... and eventually reached the finish line. Thomas Carlyle once said, "Endurance is patience concentrated." It takes great patience to run day in and day out across a continent for months, enduring all kinds of weather, terrain and encounters with wildlife and people. Sometimes fears are realized, but many times the pre-adventure fears never actually occur. I'm fortunate to have made it across America -- as did Matt and Brandon.

Since I completed my U.S. journey 14 years ago, I've read about several people who have walked and/or run across the United States using a stroller for their endeavors. It has truly become a popular way for crossing the continent without the need for a support vehicle.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Thursday, September 7, 2017

Why I Don't Coach Others On How To Run Across America

I can't begin to tell you how many people have contacted me over the past 11 years wanting advice, coaching, guidance and support for their own attempt at running across the United States. They usually find information about my 2006 coast-to-coast crossing and send me a message to ask all sorts of questions. During the first few years after my successful crossing, I would write back to those who reached out to me -- offering my suggestions, advice, and opinions based on my own experience. I don't do that anymore. Why? Because too many people are getting injured, becoming permanently disabled, and even dying as a result of attempts to cross the country on foot.

In recent years, there seems to have been a spike in walkers/runners being struck by vehicles while trying to cross the country to promote a cause or charity. Personally, I had seven close calls with cars when I ran across America and was fortunate to avoid being struck. I've read about fathers and sons killed while trying to run across America, leaving their families to grieve the tremendous loss. I simply won't put myself into a position of possibly contributing to such a tragedy by coaching someone on how to run across the country.

Recently, a husband and father of four kids was struck by a vehicle while in the final 700 miles of his run across America to raise money and awareness for a charity. The picture accompanying this blog entry is how he looks now. He was struck by a vehicle while he was running along the edge of a highway. In the past month he has had five surgeries due to extensive injuries and will spend another 5+ months in the hospital. He has to learn to walk all over again, and has been told that he'll never run again. There is REAL risk in taking on a coast-to-coast walk/run. Inattentive drivers are everywhere and accidents happen in a split second. I truly was fortunate to successfully complete my 3,260-mile USA crossing, as well as my subsequent solo runs across Alaska, Montana, Germany, and the Mojave Desert. The man pictured above is my age and now his future, and his family's future, is uncertain. It's a sad conclusion to what started out to be a positive endeavor with an admirable purpose.

So, I don't offer assistance of any kind to people wanting to try and cross the USA on foot, or any other large expanse of land. I wish all cross-country trekkers success, and for those who are grieving the loss of a loved one who attempted it... I extend my deep condolences. To those who are fighting to heal, I offer my prayers for strength, courage and perseverance.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos: