Showing posts with label Forrest Gump. Show all posts
Showing posts with label Forrest Gump. Show all posts

Tuesday, May 3, 2022

Chasing a Promise: My Solo Running Adventure Across the U.S.A.

In December 2006 -- just two months after completing my solo run across America -- a popular running magazine published an article online about my adventure (which I shared in this blog several years ago). The article was titled "Chasing a Promise." Recently, I've been contacted by a few individuals who are thinking about taking on the coast-to-coast challenge. I don't offer coaching for such endeavors, but will occasionally keep an eye on a runner's progress. Its been 16 years since I stood on the edge of the Pacific Ocean looking down the road at 3,260 miles in front of me. Now, at age 57, that seems like a very long time ago. Even after 16 years, I still cannot find the words to fully describe the feelings I had at the start, at the finish, or for the 108 days between the two oceans. I recently read once again that old magazine article and thought I'd share it with you this month.

Chasing a Promise

Promoting Active Children From Coast to Coast

by Katie Aerni -- December 10, 2006

It's a picture perfect late fall day in Central West Virginia and a lone runner pushing a jogging stroller makes his way along the shoulder of US Route 50. Just after he passes a yellow advisory speed limit sign that reads "15 MPH" the shoulder disappears and he pulls the stroller off the road and crouches, tucked into the 2 feet between the sheer rock wall and the winding highway as an overloaded logging truck barrels past him down the 9% grade. He waits until his pounding heart is the only sound he can hear before he jumps back onto the road and pushes his loaded luggage around the blind turn as fast as he can. "It's the ultimate fartlek workout," he says, "pushing 65 pounds of jogging stroller up these grades at a full sprint."

The runner was Paul Staso and the jogging stroller was loaded with water, food, clothes, camera, GPS, satellite and cell phones, tent, sleeping bag and other essentials. Between June 23rd and October 20th 2006, Paul ran, alone and unaided, from the Pacific coast in Oregon to the Atlantic shoreline in Delaware -- a total of 3,260 miles. It is easy to define Paul’s journey by the bookends provided by these natural boundaries, but that would be oversimplifying the accomplishment. For Paul, the start and finish of the trip were just two of the 108 days of the journey. The other 106 days, while the rest of us worked, ran tempo workouts and local 5K races, cooked dinner for our families and socialized with friends, Paul was somewhere between those two great oceans, alone, running.

Across the Great Plains, the summer of 2006 was one of the hottest on the record. In the first half of his journey, from Cannon Beach, OR to Appleton, MN, Staso witnessed only 35 minutes of rainfall. While Dakota farmers were losing crops and livestock to the heat and drought, Paul was running in the sun for up to 48 miles/day. His route took him across some of the least populated regions in the country -- western Washington, Montana, North and South Dakota. Drinking fountains are hard to come by in areas where houses are miles apart (never mind how widely spaced the towns are), so he carried 2.5 gallons of water with him as well as food to get him through the day. "Eating and drinking was a constant activity," Paul said. "Out West, I couldn't carry anything cold or chocolate because it would melt... further east I would stop and actually have lunch somewhere."

There was only one day, Paul said, that he would have quit. But at the time quitting wasn't an option. He had run 25 of the scheduled 35 miles for the day when he came to the top of a bluff in the Standing Rock Reservation in South Dakota. From this vantage point he could see clear to the horizon, and he sat down and started to cry. What was it, that brought tears to his sun-scorched eyes? "I saw nothing," he recounted. "No trees, no cars, no houses. And I thought 'Can I really do this?'"

He made a lean-to with his tarp to get out of the direct sun and he sat down and cried. "It was really frustrating," he said. "My emotions just started to break and I couldn't stop. It just hit me like a ton of bricks." Over an hour later, he was finally able to pack up and return to the task before him because another 10 or 11 miles down the road was a place to lay his head and there was no way to get there except on his own two feet. 

He struggled along for a few days after the Standing Rock breakdown, but the curative effects of the accumulating miles started to kick in and he got back into the swing of things. Minnesota, he says, is when it really felt like he was going to make it.

At this point, you might be asking yourself, now why-ever would a grown man, with four kids and a full time job go so far out of his way as to dedicate four months of his life away from said family and job to create such agony as has been previously described? You might be wondering why he took such an odd, difficult and twisting route to get between points A and B (this was the most northerly cross country run and the first to end in Delaware). As Paul will explain to you again and again, "it was all about the kids."

The plan for a cross country run was hatched at bedtime one evening, as he was tucking in his 12-year-old daughter, Ashlin. Paul and Ashlin realized that the kids at her school would be much more likely to run if they had a goal in mind so they started brainstorming places to which the kids could "run". Paul recounted his first attempt to run across the country in 1986 (which unfortunately failed). They did some calculations and determined that if each member of Ashlin's 5th grade class were to run 2 miles/week, they could complete a virtual cross country run in the course of the school year.

Paul challenged the 4th and 5th grades at Russell Elementary School in Missoula, MT. If either one of the classes could complete the virtual cross country run over a school year, he would run their actual cross country route that summer. Ashlin chose the route to go through parts of the country that she was interested in and as she and her classmates ticked off the miles at school, they traced their progress along the way, learning about the cities and states that they were passing through. By the end of the school year, both classes had completed the route and each student had run the equivalent of three marathons.

Was it ever in doubt that the classes would reach their goal? "Oh yes, yes," Paul said. But one day near Christmas, he came by the school -- it was zero degrees and snowing -- and saw the 5th graders out there, circling the track. He knew then they were going to make it. 

In that same frigid Montana winter weather, Paul started picking up his training as well. He had a promise to keep to 97 grade school kids, and he needed to be in shape to run across the country come summer.

Rising early to try to beat the heat, ("That never worked!" he said.) he would ease his body into each day's task with three miles of walking, then break into a trot for awhile before he really got to work. He didn't want to be rigid in a schedule so he would let the weather and terrain dictate his pace and rest breaks. Along the way he stopped and talked to groups at several grade schools, YMCAs and sports teams. He sought no media attention but reported back to his friends and family in Missoula as frequently as he could. 

His feat garnered much criticism along the way. Some thought him a fool for trying it alone, or in the middle of the summer, or along the winding route that Ashlin had chosen. Some wondered why he wouldn't contact larger media forces and try to make a bit of profit along the way. He was run into ditches, verbally accosted and spit upon. One straight-speaking old man in North Dakota stopped him asking, "What are you doing?" "I'm running across America," came Paul's reply. "Young man, you've got the brain of a scarecrow."

"But for every person who wants to hinder you," he explained, "there's far more who encourage you and want to help however possible." And then there's that commitment to the kids back home -- they did their part, now he was doing his. One of the girls in the class reported to the school's PTA president that this was "the first time an adult has kept his promise to me." "Now that's a huge impact," Paul insisted, "there's a ripple effect there."

Paul frequently receives emails from kids in the class and elsewhere excitedly reporting that they are still running, or that they are going out for the cross country team this year, and teachers and schools across the country contact him about starting a similar virtual running program at their school. These are the reasons that Paul did the run, these are the stories that kept him going through heat, bugs and storms.

Despite crossing several mountain ranges, logging trucks spraying bark as they pass on narrow Idaho highways and hundreds of miles of open prairie, it was the rolling green cornfields of Iowa that presented the toughest challenge to Staso. "All the shoulders are gravel," he explained, "the stroller stopped tracking straight." 290 miles of running on gravel shoulders left him with missing toenails and bruised feet that made standing painful -- nevermind 44 miles of running in a day, or 16 miles through ankle deep puddles during a flash flood. "It didn't rain many days," Paul said, "but when it rained, it really rained!"

Like any seasoned distance runner has experienced, fresh off his completion of the run, Paul vowed he would never repeat the feat. As more time passes, and for reasons he won't yet reveal to me, he has retracted his statement that he would "never run from coast to coast pushing a jogging stroller again."

This summer, Paul Staso got a chance to see the best and the worst this country has to offer. He was victim of an attempted robbery, recipient of many a plate of lasagna, spare change from strangers and inquisitive questions from kids he met along the way. He ran through hail, thunderstorms, heat waves and perfectly cool, sunny fall days. He saw the spectacular views of the Cascade, Rocky and Appalachian mountain ranges, feasted his eyes on the sparkling expanses of the Susquehanna, Mississippi and Columbia Rivers and couldn't help but notice the continuous trail of trash lining the roads that became his home for those four months.

It's the little things, Paul says: show your commitment, keep your promise and respect your body. This is the message he wants to promote to kids and adults everywhere.

From Him, Through Him, For Him (Romans 11:36),
Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Wednesday, January 2, 2019

"Life is like a box of chocolates. You never know what you're gonna get."

My wife had never seen the movie "Forrest Gump" until just the other day, a film which won six Academy Awards -- including Best Actor (Tom Hanks), Best Director (Robert Zemeckis) and Best Picture. The fictional film follows the life of a simple man trying to come to terms with destiny versus the importance of his life's choices (and yes, he runs across America). Although I had watched the movie a few times since it was released in 1994, it was nice to watch it with Kelley. At the beginning of the movie, Forrest says, "Life is like a box of chocolates. You never know what you're gonna get." Actually, there is a lot of truth in that simple statement. In fact, it is similar to the words of James 4:14 in the Bible, "Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes."

Near the end of the film, Forrest says, "I don't know if we each have a destiny, or if we're all just floating around accidental-like on a breeze, but I, I think maybe it's both. Maybe both is happening at the same time." Essentially, Forrest is wondering if life follows a predetermined course or if it is arbitrary. I've been thinking about this. As a Christian, I believe that life is neither predetermined nor random. God, through his Providential action, is moving His creation toward a purposeful climax and He calls people to join Him in fulfilling His plan. However, because He created us in His image, He endowed us with free will and we are constantly participating with Him in the happenings of the world. God has a plan and His desire is that we join Him in that plan. God wants us to live for His purpose and, as a result, we will be blessed. I believe that He has numbered our days and He will fulfill every purpose He has for us.

Living each day knowing that your life is a "mist" (as stated in James 4:14) is different than just living. Things here are passing away. You’ve got to hold on to what will stand. Savor what matters. Are you doing that?

Life is short. Eternity is long. Live like it.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Tuesday, March 21, 2017

OH FOR GOODNESS' SAKE! FORREST GUMP IS FICTION!!

It has been 10 years since I ran across America solo in 108 days on the road. My first attempt was in 1986 at the age of 21, but which ended in injury. In 1994, the movie "Forrest Gump" was released and for the past 23 years people have equated running across America with Forrest Gump because the fictional character did it on movie screens worldwide.

When I made my first across-America run attempt in 1986, hardly anyone had ever heard about running across America -- likely because not many people had actually accomplished the endeavor. Of course, the Internet didn't exist then and there were no movies in existence of anyone running across the country. Well, today more and more people are attempting to run across America to be just like Forrest Gump. Here are some fairly recent news headlines:
  • Englishman runs across America just like Forrest Gump
  • Real-life Forrest Gump finishes run across America
  • Inspired by 'Forrest Gump,' man begins charity run across America
For goodness sake... "inspired" by Forrest Gump? If you've never seen the movie, it is one of the most far-fetched cinematic scripts to ever be played on movie screens. Sure, it was the first film to introduce people to the thought of running coast-to-coast across America. However, several people had actually accomplished the task BEFORE the fictitious character of Forrest Gump. In fact, THOSE people are "inspiring" and are the ones that should be learned about by anyone interested in running across the country.

Yes, there are actually people who have accomplished many things you see in movies BEFORE the movies were actually made. Look beyond movies. Look into the history of something that may spark intrigue or inspiration in you. Be a student of the past and don't just try to mimic scenes created by cinematographers. Be innovative, not imitative!

In the movie Forrest Gump, he says, "I ran clear to the ocean. And when I got there, I figured, since I'd gone this far, I might as well turn around, just keep on going. When I got to another ocean, I figured, since I'd gone this far, I might as well just turn back, keep right on going. When I got tired, I slept. When I got hungry, I ate. When I had to go... you know... I went."

Forrest sure makes it sound easy to run solo across America, and all of the coast-to-coast running scenes in that movie make it look like a jog in the park. Well, I guarantee... it's nowhere near as easy as the fictitious character "Forrest" makes it look. Speaking from 3,260 miles of experience between the Oregon coast and the Delaware shore I can tell you... it's actually incredibly demanding physically, mentally and emotionally. Many "Forrest" wannabees have found out the hard way what it's really like to try and cross the country all alone on foot... many pondering that realization as they sit on a bus, train or airplane to head back home with aching feet and legs without having conquered even 5 percent of the country.

Just remember, Forrest Gump is a fictional story and if you truly want to learn about running across the country, do a Google query of those who have actually done it. I believe you'll be genuinely inspired!

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Sunday, September 11, 2016

"Run Forrest Run" -- Words That I've Heard Countless Times!

I first attempted to run across America in 1986. I was injured during the attempt and unable to complete it. In 1994 the movie Forrest Gump was released and showed Forrest running coast-to-coast across America. In 2006 I ran solo across America and had countless people yell these words to me (which are from the movie): "RUN FORREST RUN!" Everyone who yelled those words thought they were quite clever and were likely the first person to yell those words to me. If I had a dollar for every time that someone has yelled "Run Forrest Run" at me over the past decade... well, I'd be as wealthy as Forrest became in the movie.

After I ran across the United States I was contacted by over 100 people within the first year, many of them wanting to know how THEY could run across America. Some had watched the Forrest Gump movie and were inspired... going to the Internet to research runs across America and finding information about me. I've actually had a couple of people write to me and ask if the Forrest Gump movie was based on my life! Some people have a difficult time distinguishing fact from fiction.

For the record, I am not Forrest Gump and the movie was not based on anything about my life. In fact, I attempted to run across America 30 years ago -- 8 years before 'Forrest" ever did on movie screens. So, if you want to encourage me when I take on another mega-mileage ultra running adventure, just yell "RUN PAUL RUN!" I've actually only seen and heard those words used once... on a handwritten sign that was held up by a spectator who yelled "Run Paul Run" to me as I ran through Missoula, Montana during my 3,260-mile coast-to-coast run. It was nice to hear MY name instead of that of the fictional character Forrest.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Monday, August 22, 2016

Is Forrest Gump's 19,024-mile Run Possible?

I can't begin to tell you how many people have yelled at me "Run Forrest Run!" as I've run across states and countries!

In 2013, an article was published online which caught my eye -- "Could Forrest Gump have possibly survived his epic run?" Of course, the author is referring to the fictional character that actor Tom Hanks portrayed in the 1994 movie Forrest Gump.

Forrest's epic run was a 19,024-mile run across America that he started in 1979 and repeatedly did for over 3 years. Having run solo across America myself, I find the cross country scenes in the movie enjoyable... although a bit impractical since Forrest runs alone and has no supplies with him. I pushed a stroller containing gear, food and water. However, Forrest manages to get by with just the clothes on his back. If you haven't seen the movie, or need a refresher, watch the short video below:



So, Forrest says that he just felt like running. I can relate with that! However, let's take a look at what the 35-year-old fictional character accomplished in the movie. He says that he ran for 3 years, 2 months, 14 days, 16 hours -- which is 1,169 days. Based on the map and pacing of his first two years worth of crossings that is shown on a television news report in the movie, he would have run 19,024 miles in the 1,169 days he was on the road. Yes... there have actually been people who have plotted his 3+ year route in Google maps to confirm that it was around 19,000 miles! That means that Forrest would have averaged 16 miles per day as he ran back and forth across America for more than 3 years. I averaged 30 miles per day for my coast-to-coast run (108 days). There have been those who have run more daily miles than Forrest did as they've literally run around the world for several years. So, Forrest's run is not impossible, particularly at 16 miles per day.

I believe that given enough time and resources, anyone can go coast to coast across America on foot. Historically, more people have summited Mount Everest than have actually run across the United States. I must say, I do see some similarities between Forrest's run and my own of ten years ago. For instance, he wasn't running to promote any cause, and neither was I. He ran because he just felt like running. I ran to keep a promise. Also, neither Forrest nor I got rich from our runs across America. In fact, he gained more media attention than I did!

There have been people who have set off to run across America in an effort to mimic the fictional character Forrest Gump. Many get out on the highway and realize the enormity of the task and quit. However, some actually finish and embrace their connection to the Forrest Gump character. Although I've had many people call me "Forrest Gump," the fact is that my name is Paul Staso and I ran across America for REAL... with my sole intent being to keep a promise I had made to a group of elementary children. Also, my first attempt to run across America happened 8 years before Forrest ever ran across movie screens. The movie continues to be aired frequently on television and I believe that the phrase "Run Forrest Run!" will never truly fade away.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Thursday, July 28, 2016

Statistics For My 3,260-mile, 108-day Solo Run Across America

While I was running solo across America in 2006, I kept statistics from that 3,260-mile, 108-day run from Oregon to Delaware.

Here is my coast-to-coast USA run by the numbers! Details below include: mileage, weather, stroller, route, injuries, and other statistics.


______________________MILEAGE SYNOPSIS______________________
  • Total Distance Run: 3,260 Miles (in 108 Running Days)
  • Average Daily Distance: 30 Miles
  • Average Weekly Distance: 210 Miles (8 marathons)
  • Average Monthly Distance: 840 Miles (32 marathons)
  • Estimated Number of Steps Across America: 6,259,200
  • Longest Day: 48 Miles (August 25, 2006 - South Dakota)
  • Shortest Day: 9 Miles (July 9, 2006 - Montana)
  • Longest Week: 251 Miles (week 15 - Indiana/Ohio)
  • Shortest Week: 119 Miles (week 9 - South Dakota)
  • Most Distance in One State: Montana (610 miles)
  • Least Distance in One State: Delaware (40 miles)
  • Average Running Pace: 4¼ Miles Per Hour
  • Average Mile Pace: 14 Minutes
  • Average Daily Marathon Pace: 6 Hours (The average U.S. runner completes a one-time marathon in 4:45:47)
  • Average Number of Hours Each Week Spent Running: 50 Hours Per Week For 16 Consecutive Weeks
  • Total Number of Hours Required To Complete The 3,260-mile Distance Across America: 767 Hours
  • Number of Days Logging Distances Between 35 and 48 Miles: 32 Days (or 30% of the total trek)
  • Most Mileage Covered in a 36 Hour Period: 83 Miles (September 14 - 39 Miles; September 15 - 44 Miles)
  • Number of Days Off the Road for Rest or Due to Bad Weather: 12 Days (8 Days in 1st Half; 4 Days in 2nd Half)
  • Ran 961 Miles [30 Days] Without a Day Off During Final 1/3 of the Run (including Appalachian Mountain Range)
  • It Took 57 Running Days to Complete the First Half of the Trek (1,630 miles at 28½ Miles Per Day)
  • It Took 51 Running Days to Complete the Second Half of the Trek (1,630 miles at 32 Miles Per Day)
  • During The Trek I Became The 1st Person To Ever Run Solo Across The Entirety of Montana (610 Miles) 
  • I Became The 5th Person to Run Coast to Coast (Ocean to Ocean) Across America Solo and Self-supported.

______________________WEATHER DETAILS______________________
  • Hottest Daytime Temperature: 105 Degrees (July 4, 2006 - Washington)
  • Coldest Morning Temperature: 34 Degrees (October 14, 2006 - Virginia)
  • Average Temperature for First Half of the Run (1,630 miles): 95 Degrees
  • Number of Days at 100 Degrees or Higher for First Half of the Run: 9 Days (out of 57 days)
  • Number of Days between 90 and 100 Degrees for First Half of the Run: 30 Days (out of 57 days)
  • Average Temperature for Second Half of the Run (1,630 miles): 71 Degrees
  • Number of Days between 80 and 90 Degrees for Second Half of the Run: 8 Days (out of 51 days)
  • Number of Days between 70 and 80 Degrees for Second Half of the Run: 26 Days (out of 51 days)
  • Overall Average Daily Temperature for the 108 Running Days: 83 Degrees
  • Number of Days Running With Rainfall: 13 Days (out of 108 days)
  • Amount of Rain During The First 56 Days: 35 Minutes (Up To Mobridge, South Dakota at 1,427 Miles)
  • Number of Days Running With Hail: 2 Days
  • Number of Days Running With Severe Lightning: 5 Days
  • Number of Days Running When Tornado Warnings Were Issued: 3 Days
  • Number of Days Running With Forest Fire Smoke: 2 Days
  • Number of Days Running in Fog: 6 Days
  • Strongest Winds Encountered: 40 mph with Gusts up to 50 mph (August 17, 2006 - Selby, South Dakota)
  • Worst Storm Encountered: About 8 Miles West of Bowdle, South Dakota (August 18, 2006)
  • The summer of 2006 was the second hottest summer ever recorded in the United States.

______________________STROLLER DETAILS______________________
  • Stroller Was Donated By: BOB Trailers, Inc. (A 2005 Ironman Sport Utility Stroller)
  • Stroller Weight Empty: 20½ Pounds
  • Stroller Weight Full: 80 pounds
  • Main Contents of Stroller: Tent; Sleeping Bag; Clothes/Shoes; Food; Water; Personal Necessities.
  • Technical Equipment: GPS; Solar Panel; Satellite and Cell Phones; Weather Band Radio; Mini Laptop; Small CD Burner.
  • Photographic Equipment: Digital Camera With Video Capability; Small Tripod; CD-R Disks.
  • Maximum Amount of Water Carried on Stroller: 2 Gallons (16 Pounds)
  • Water Containers: Two 100-ounce CamelBaks With Thermal Control Kits, Plus Hand-held Containers.
  • The Same Stroller Was Used Throughout The Trek Across America.
  • The Stroller's Nickname Was "BOB" - Short for "Beast of Burden"
  • I Ran Every Step of the Trek Across America Pushing "BOB".
  • There Were a Total of 8 Flat Tires.
  • New Tires Were Installed About Every 800 Miles.
  • One Broken Parking Brake Cable (After 2,000 Miles)
  • The Bright Yellow Material of the Stroller Made it Easy to See on the Edge of the Road.
  • There Were 7 Times When I and "BOB" had to Jump into a Ditch to Avoid Being Hit by a Drifting Car.
  • Ironman Stroller Specifications:
-- Frame: High Strength Aluminum Alloy
-- Seat: 15" wide x 21"high x 10" deep
-- Capacity: 70 pounds
-- Tires: 16 x 1.5" (Slick)
-- Rims: Aluminum Alloy, 20 hole
-- Spokes: Stainless Steel
-- Hub: Quick release, Aluminum axle with sealed cartridge bearings
-- Brake: Caliper type (includes parking brake feature on brake lever)
-- Suspension: Adjustable shock absorbers, coil spring with elastomer core
-- Accessories: Weather Shield Made of PVC-coated Nylon; Handlebar Console.
-- Storage: 2 small interior pockets; 1 seat back pocket; large Cargo Basket underneath.
-- Key Features: Lightest of BOB strollers. Adjustable wheel tracking. Fast, compact and simple folding system; shock absorber suspension system.

______________________ROUTE DETAILS______________________
  •   Number of Days and Mileage Run in Each State:
  • Most Difficult States: Iowa (Lots of Hills, Gravel Shoulders); West Virginia (No Shoulder, Steep Mountains)
  • Easiest State: Delaware (Flat Terrain, Good Shoulders on Road, Narrow State)
  • Longest State: Montana (610 Miles Across)
  • Shortest State: Delaware (40 Miles Across)
  • Hottest Multi-Day Period - Daytime Highs: Montana (July 23 - 27) - Temps were 102, 100, 90, 100.
  • Coldest Multi-Day Period - Daytime Highs: Iowa (September 10 - 12) - Temps were 57, 56, 58.
  • Most Dangerous Road: 150 Miles of Highway 12 in Idaho (Logging Trucks, Blind Corners, No Shoulder)
  • Safest Road: Highway 12 in South Dakota (Little Traffic, Decent Asphalt, Miles of Visibility)
  • State With The Most Wind: South Dakota
  • State With The Most Rain: It's A Tie Between Minnesota and Iowa
  • The Route of P.A.C.E. Run 2006 was the Most Northerly Taken by a U.S. Trans-continental Runner.
  • This was the First Run Across America to Finish on the Coast of Delaware.
  • The Route Consisted of 15 States and Avoided Major Cities -- Primarily for Safety Reasons.
  • Main Geographic Points: Northern Rocky Mountains; Northern Great Plains; Mid-West; Appalachian Mountains.
  • Much of the Route from Washington State to the Minnesota Border had Many Barren and Desolate Areas.
  • The Highest Elevation Encountered was the Continental Divide in Montana (6,325 feet).
  • As the 2nd Hottest Summer on Record, Some Cattle on the Route were Dying and Crops Deteriorating.
  • During the Heat of the Summer Months (July-August), the Pavement Surface was Often 130+ Degrees.
  • Water Resources Along the Road were Generally Non-existent in E. Washington, E. Montana, & Dakotas.
  • The Route Across America was Primarily Selected by my 10-year-old Daughter, Ashlin (during September 2005).

______________________INJURY DETAILS______________________
  • Numerous Blisters and Some Loss of Toenails.
  • One Visit to a Doctor on July 1 to Receive Confirmation of Tendonitis in Right Foot.
  • Tendonitis in Top of Right Foot (June 28 - July 7) - Resolved by Consistent Direct Icing.
  • Tendonitis in Front of Lower Right Leg - Tibialis Anterior (July 29 - August 5) - Resolved by Slush Buckets.
  • Some Bruising to Bottom of Feet due to Running on Gravel Shoulders of Iowa (September 8 - 17)
  • Some Cuts/Scrapes from Pushing "BOB" Through Weeds on Road's Edge When No Shoulder Available.
  • A Few Moments of Being Hit by Small Rocks Shot From Car Tires, and Wood Pieces From Logging Trucks.
  • Occasional Soreness to Back, Shoulders and Arms From Navigating "BOB" Along the Route.
  • Some General Leg Muscle Soreness and Overall Fatigue that comes with Such Endeavors.
  • Some Hand Cramping and Calluses from Having to Grip the Stroller Handlebar Every Day.
  • Daily Treatments Included Self Massage, Ice Massage/Baths, Stretching, Supplement Intake.

______________________OTHER STATISTICS______________________
  • I Was 41 Years Old When I Ran Across America.
  • I First Got The Idea To Run Across America In 1984 When I Was 19 Years Old.
  • I Ran With 1,368 Songs On My iPod - All of Which I Listened to During The Run.
  • On a 40+ Mile Day in 90+ Degree Heat, Approximately 2½ Gallons of Water/Electrolytes Were Consumed.
  • Food Was Consumed Throughout the Day to Help Combat the Average of 5,000+ Calories Burned Daily.
  • Approximately 500,000 Calories Were Burned During The 108 Running Days.
  • In Some Locations, Store-bought Water was Used due to Poor Water Quality in Certain Small Towns.
  • I Averaged About 17 Miles Per Gallon of Water During My Summer Run -- Not Bad 'Gas' Mileage!
  • There Were 12 Days Taken Off The Road Here And There For Rest or Extremely Poor Weather Conditions.
  • I Lost Approximately 12 Pounds While on the Journey.
  • I was the First Montanan to Run Across the United States.
  • No Illness Was Ever Experienced During the Course of the Run.
  • The Average Amount of Sleep Per Night was 7 Hours.
  • I Saw Family Members Only One Day During My 120 Days Away From Montana (Aug. 21 in Aberdeen, SD).
  • I Did Approximately 60 Media Interviews While on the Roads of America -- and I Didn't Seek Out Any Interviews.
  • I Estimate That I Could Have Completed The Run In 72 Days (45 miles per day) With a Support Crew.
  • Most Times My Hat Blew Off In One Day From A Passing Semi-Truck: 3 Times (Idaho).
  • Most Times I Had to Stop in One Day to Empty Stones Out of My Shoes: 41 Times (Idaho).
  • Worst Sunburns: Left Shoulder and Top of Right Ear (in Oregon).
  • Worst Taste: Grasshopper That Flew Into My Mouth on the Roadside When Talking to My Mom via Cell Phone.
  • Moment of Feeling Overwhelmed and Wanting to Quit: August 14, 2006 -- In a Desolate Part of South Dakota.
  • Number of Times I Was Stopped by a Police Officer Wanting to Know What I Was Doing: 6 Times.
  • Most Disgusting Incident: Two Auto Passengers Pulled Up and Spit Chewing Tobacco All Over Me.
  • Most Sticky Incident: Auto Passenger Emptied a Cup of Coke and Ice on My Head/Chest While Driving By at 60 MPH.
  • Most Commonly Heard Negative Comment: "You're Crazy!"
  • Most Unique Comment: "You've Got The Brain of a Scarecrow!" (Elderly North Dakota Man During a Hard Rain Storm)
  • Deliberate Attempts to Run Me Off The Road: 3 Times (once by a motorcyclist)
  • Attempted Theft: In Winchester, Virginia a Man Tried to Steal My Satellite Phone, Which I Retrieved.
  • Number of Dogs That Wanted My Leg for Lunch: Approximately 20.
  • Worst State for Loose Dogs: West Virginia.
  • Number of Times I Had to Use My Pepper Spray: Zero!
  • Number of Snakes That Crossed My Path: Minimum of 10.
  • Number of Roadside Crosses I Saw From Accident Scenes: Sadly, Too Many to Keep Track.
  • One Hallucination: August 2nd, 40 mile day, 90º, Flat Barren Land -- I Thought I Saw A Grove of Trees.
  • Special Highlight: Seeing Family For One Day Near The Halfway Point (The Only Time)
  • Milestones: 1,000 Miles (August 3); 2,000 Miles (September 9); 3,000 Miles (October 11).
  • Most Media Attention: Rochester, Minnesota.
  • First Autograph Given: August 11, 2006 (To a Waitress in a Diner in Bowman, North Dakota)
  • Number of Times I Was Compared to "Forrest Gump": Too Many to Count.
  • Most Commonly Asked Question: How Many Pairs of Shoes Does it Take to Run Across America? (For Me, Six Pairs)
  • Most Commonly Served Meal From Hosts: Lasagna.
  • Biggest Daytime Food Craving: Ice Cream.
  • Number of Massages Received While Running Across America: None.
  • Most Number of Online Guestbook Entries Made by One Person: 25 (Amanda Freese - Cedar Rapids, Iowa)
  • 'Unique' Foods Offered to Me at Roadside: Empty Hamburger Buns; A Whole 10+ Pound Watermelon.
  • Total Amount of Cash Given to Me by Various People at Roadside Across America: Approximately $600.00.
  • Special Donation of Money at Roadside: An Elderly Woman Who Gave $1.00 of Her Bingo Money.
  • Most Special Handmade Gift: Watercolor Painting From 4-Year-Old Anna Who Lives In Minnesota.
  • Most Special Non-Handmade Gift: A Bear Claw from an Indian Named Gray Wolf in Lenore, Idaho.
  • Most M&Ms Given as a Gift: 5 Pounds.
  • Hardest Surface Slept On: Picnic Table.
  • Softest Surface Slept On: A Bed That Must Have Been A Hammock In A Former Life!
  • A Supposed "Haunted House" That I Slept In One Evening: In Montana.
  • Number of Times I Used My Tent: Zero!
  • Number of Times I Used My Sleeping Bag: 3 Times.
  • Percentage of Evenings in Residences: 38%
  • Percentage of Evenings in Motor Homes: 3%
  • Percentage of Evenings in Camps: 2%
  • Percentage of Evenings in Hotels, Motels, Bed-and-Breakfasts, or Bunk Houses: 57%
  • Number of Road Kill Seen Along The Way: Stopped Counting at 100... But Much More Than That.
  • Worst Smelling Road Kill: A Skunk's Remains (Baking In 100 Degree Heat) That Was Run Over By Many Cars.
  • Saddest Road Kill Seen: A Baby Deer.
  • Most Unique Item Seen Along The Road's Edge: False Teeth.
  • Most Common Litter Seen: Beer Cans and Bottles.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Monday, July 25, 2016

The Year 1986: My First Attempt To Run Across America

Thirty years ago this summer I was logging the final miles of my training to try and break the world record for the fastest crew-supported run across the United States. The year was 1986 and I was 21 years old.

The record was set in 1980 by Frank Giannino, Jr., who ran from San Francisco, California to New York City in 46 days, 8 hours, 36 minutes -- with a support team in a motorhome. My attempt to break his record would come six years after his successful crossing. However, I should begin by telling you a little about what lead to my considering a run across America at the age of 21.

I was attending the University of Montana and sharing a room with an old high school track buddy. One afternoon in the spring of 1984 I was lying on my bed successfully avoiding some homework when I looked at a map of the United States that my roommate had on the wall. As I stared at the U.S. map I thought about all of the running I had done in my life up to that point. I asked him, “Do you think anyone has ever run across the country before?” He wasn’t sure, but the possibility of it being done didn’t seem all that impossible. My mind was spinning with thoughts of how I could make such a run happen.

My first step was to visit the library and research as much as I could on the history of runs across America. Keep in mind, this was over 30 years ago... long before the Internet! I flipped through some books and learned that in the late 1920’s there was a footrace held across the United States called “The Bunion Derby”. I gave a sigh of relief. People had run across America! It wasn’t impossible! I would also find a book titled Meditations from the Breakdown Lane by James Shapiro, who documented his run across America in 1980 at the age of 33.

As I read that book I became absorbed in the journey that Mr. Shapiro had taken. His musings are sometimes humorous, occasionally philosophical, and constantly insightful as to what a person can experience running from one ocean to another. Following my research and readings, I decided that I would train for a run across America. In the spring of 1984, at age 19, I ran around my university class schedule and in the initial days I felt tired after only 8 miles of running. However, I kept at it and maintained total silence about what I was preparing for. I felt that if I were to announce my plan that I would be opening myself up to laughter and criticism that I wouldn’t be able to handle.

As my mileage increased, so did my confidence. It was now the autumn of 1985 and I was 20 years old. I decided that a significant step in the process would be to run my first marathon. As a broke college student I didn’t have the financial means to travel to participate in a marathon. So, I did the next best thing. I hopped into my 1971 Volkswagen Bug and drove 13.1 miles away from campus. I made a chalk line on the road, placed a bottle of water nearby, and drove back to the dormitory. Then, I put my favorite 80’s tape into my portable cassette player, hooked it onto my waistband, palmed a bottle of water, and began running toward the chalk line. I had no experience in training for a marathon, and had only read about the marathon accomplishments of some of the greatest American distance runners of the 1970’s and 1980’s – such as Frank Shorter, Bill Rogers, Joan Benoit and Alberto Salazar. Now it was my turn to try and conquer the 26.2-mile distance.

I ran comfortably and paced myself toward a 4½ hour marathon, averaging 10 minutes per mile. When I arrived at the chalk line and the bottle of water I had hidden in nearby bushes, I felt surprisingly good for the 75-degree day. I could have certainly used more water and since I was inexperienced when it came to electrolyte replacement I drank nothing but water. Regardless, I completed my first marathon all alone with two 20-ounce bottles of water. No, it wasn’t enough water for such a distance, but I certainly learned a lot during those 4½ hours on the road. I had conquered the marathon distance at the age of 20.

It wasn’t long after my "marathon" accomplishment that I began to wonder what the world record was for the run across America. Once again I ran to the library to see if I could find the answer. I found the answer in the Guinness Book of World Records for 1984 which credited Frank Giannino, Jr. with the fastest crossing of the country. He ran the 3,150-mile distance in the fall of 1980 in 46 days, 8 hours and 36 minutes. Some quick averaging told me that he maintained roughly 480 miles per week. That seemed staggering to me because I was only running about 80 miles per week at that point. I decided to confide in my roommate with my aim to run across America. Surprisingly, he was supportive – although I do recall a few comments, such as “You’re nuts!” and “That’s crazy!” I then told my parents, who were mainly concerned about the effect it would have on my college studies as well as my body. Word began to spread about my goal and while there were those who thought it was an insane endeavor to consider, there were others who were quite supportive.

It was December 1985 and the obvious question I was being asked was when I planned on beginning this huge run. I chose September 1, 1986 as the starting date, and decided that I was going to run from Dillon Beach, California to New York, NY. The first of September seemed like the best time due to the cooler temperatures as well as the fact that it was the same time of year that Frank Giannino, Jr. did his run across America. I would run the same distance he did while aiming to surpass his time by hours, not days. I then began writing to corporations looking for sponsorship. Of course, this was nearly 10 years before the Internet and I used an old electric typewriter to prepare my letters.

The first company I wrote to was New Balance, makers of running shoes and apparel. The company replied positively and provided me with $2,000 worth of clothing and shoes for training and for the run across America event. I was flying high emotionally and decided that the run needed a name. I called it “Trans-America ‘86”. During the remaining months of that winter I secured other sponsorships, including Timex; Gatorade; Spenco Medical; Runique Sock; American Land Cruisers; Bronson Pharmaceuticals; Oakley; Kampgrounds of America; and, Duracell. I trained hard through the winter months around my college class schedule, but decided that I needed to train full time in order to truly have a chance at breaking the existing world record. I decided to take a temporary break from college and return to my hometown in Alaska to train without distraction.

My parents and siblings didn’t quite know what to think of my clear commitment to this unique challenge. However, they remained supportive and quietly watched as I ran toward my goal. I had two objectives that still needed to be met. First, I needed to get more funding for the endeavor. Second, I still needed to get to where I could run 68 miles per day. I continued sending out proposals to companies and my training was progressing better without having to attend classes. I would get up at 6 a.m. and be out the door for my day’s run when my father would leave for work. I would run until lunchtime, about 5 hours later, having covered approximately 25 miles. My mileage grew to where I could run 35 miles and feel fine. However, the rainy season in Alaska was taking a toll on me and I accepted the invitation of a friend to live with him in Montana to complete my final two months of preparation. Training in the 95 to 100-degree summer heat of western Montana was actually beneficial and the elevation was considerably higher than my coastal home in Alaska.

The running days were long and my parents would write to me often and encourage me. Summer was slipping by and I was still in need of approximately $3,000 to get the run to the starting line. My financial sponsorship letters were being rejected and at the end of August 1986 I was one week away from the planned starting date. Essentially, I was without the needed funds and crew to head to the starting line in California. Finding people who would be willing to sacrifice 1½ months of their life to being on the road in a motorhome was a greater challenge than I first thought it would be. People, even students, have lives and it was difficult to convince any friends that moving across the country at 68 miles per day would be a great experience.

September 1, 1986 arrived and I was still in Montana – over a thousand miles away from the starting line. I had envisioned beginning my adventure on that day, but instead I was feeling disheartened and defeated. I had a pile of products from corporations, my training was as complete as it could be, and the discount sponsorship of a motorhome sat in California with nobody to pick it up. There are times in life when we can feel at our absolute lowest without any hope in sight when all of a sudden we’re given an unexpected opportunity. That’s exactly what happened to me!

My father had retired just a month earlier and my parents had recently sold the family home and were driving from Alaska in a motorhome to visit relatives on the east coast. They stopped in Montana to see me during the second week of September. They saw my discouragement over the run across America being sidelined due to funding issues. My parents listened to me, consoled me, and then my father said “We’ll be your support crew and use our motorhome!” I was shocked and overjoyed. In the few days that followed we got everything ready for the road. My crew would be my parents, my sister Amy, and two other friends from college. We arrived at Dillon Beach (Half Moon Bay) California on September 18, 1986 and prepared for the run to begin the next day. The weather was beautiful and I could feel my excitement increasing with each passing hour. After a wonderful meal and a good night’s sleep, I awoke at 4:30 a.m. ready to get the adventure started.

The nearest road to the starting point on the beach was about one-quarter mile away. So, in the darkness of that morning – as the clock approached 6:00 a.m. – I took the first few steps of my journey by myself as the crew was with the vehicle waiting for me to appear out of the darkness. I began at a fast pace, unable to hold back my excitement of actually starting this run of a lifetime. My strategy would be to run for 25 minutes and then to walk for 5 minutes, alternating this running pattern to have opportunities to decrease my heart rate while conserving body energy. I would take a one-hour rest after each 6 hours on the road. The crew encouraged me to slow down from my 7:30-per-mile starting pace and I settled into a pace covering 5¼ miles per hour. The aim was to do that pace for 13 hours per day on the road.

The morning was beautiful and drivers would beep their car horns as if they knew I was on my way to New York City. After the initial 7 miles, I began to settle in and focus on what I needed to accomplish. The starting jitters were gone and the butterflies that had done laps in my stomach earlier were fading as the morning sun came up over the coastal mountains. Getting through San Francisco was difficult and rather intimidating for this Alaska/Montana-trained runner. I opted for running on the sidewalks out of sheer fear of being struck by a car. This, I would soon realize, was a mistake. I ran through never-ending streets, yielding my way past stores, people and stoplights. I crossed a large bridge and came into a more rural setting. It was time for lunch and a rub down of my legs. The hour break went by with the crew feeling well and maintaining organization of fluids, shoes, socks, and all the rest that was required to keep me moving down the road. I had completed 32 miles that morning and resumed my running in the early afternoon.

As I was running I made it my aim to try and time my approach to intersections so that I didn’t have to stop. I was sticking to the sidewalks due to the amount of traffic, and the ups and downs from the curbs were not ideal. I was approaching what seemed to be the 100th stoplight of the day when the light flashed for walkers – or in this case ‘runners’ – to proceed. I went to step off the curb and found it to be an old drainage corner with a very deep, slanted curb on it. I came down a little off rhythm and landed on my right foot, which then rolled to the outside on impact. It snapped back in line right away and I made it across the street. I evaluated what had happened and realized that my ankle was fine. The trouble had occurred a little higher up. I had hurt my knee (LCL) only 36 miles into my 3,150-mile running adventure across America. I had not been hurt in any of my training miles (aside from blisters and sore muscles) and the thought of an injury on the first day of my coast-to-coast run was the furthest thing from my mind.

I tried to knock the pain out of my mind and continued to run to the support vehicle, which was about a mile ahead. After an excruciating mile, I iced my knee and decided to try another mile on it. That only aggravated the injury and made me realize just how hurt I was. I just couldn’t accept it. After thousands of training miles, all of the letters to potential sponsors, and enduring some hurtful words about how crazy my goal was, I was injured on the first day. My father decided to take me to a nearby emergency room and the conclusion was that I had injured a right knee ligament. The lateral collateral ligament (LCL) is on the outer side of your knee and runs from the top part of the fibula (the bone on the outside of the lower leg) to the outside part of the lower thigh bone. The ligament helps keep the outer side of your knee joint stable. The doctor came into the examination room with an x-ray and told me that my run was finished. I couldn’t believe it. I was released from the hospital and spent the rest of that day in emotional shock.

The next day I decided to do something that was really pulling at my heart. At the start of the run I had put some sand and water from the Pacific Ocean into a bottle that I was planning to always keep... along with sand and water that I would eventually obtain from the Atlantic Ocean at the end of the run. I sat there looking at the bottle and knew that I couldn't keep it. I just had to return to the start and pour it back. I returned to where I had stood the day before... full of excitement and wonderment about all that I would experience while running across America. I was incredibly sad to now be standing there injured after training for so long and dreaming about running coast to coast. I emptied the bottle and watched the contents flow from inside... and it felt very symbolic of my dream. The contents of my dream had flowed out of my life so abruptly and now my emotions began to flow out. I stood up and threw the bottle out into the ocean. I yelled out over the water, "WHY?" My frustration then turned to tears and I slowly walked back to the car.

I returned to Montana and went through physical therapy treatments for my knee, eventually being able to return to long-distance running shape. However, the sudden and painful ending of my first attempt to run across America in 1986 stuck with me for many years.

It wouldn't be until I was 41 years old (2006) that I would actually run across America, solo, simply to keep a promise I had made to my daughter, Ashlin, and her 5th grade classmates. I ran 3,260 miles in 108 days of running, averaging 30 miles per day across 15 states from Oregon to Delaware while pushing an 80-pound stroller containing gear, food and water. It took 20 years for me to finally reach my goal of running coast to coast across the United States. It wasn't for a world record, but rather something far more important. I kept my word to my daughter and her fellow classmates, all of whom are now adults in their early 20's.

There are indeed twists and turns on life's road and sometimes we face unexpected moments that can cause us great pain. Deciding whether or not we want to continue to carry that pain for years to come is a choice. I was able to let go of the pain and disappointment of my 1986 USA run attempt. Now, 30 years later, I am at peace with all of my dreams and efforts to run across America. I eventually accomplished what I always believed I could. What do you believe you can do that you haven't yet? Are you still reaching for your dreams? If not, perhaps today is the day that you should start reaching.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos: