Showing posts with label Running Across USA. Show all posts
Showing posts with label Running Across USA. Show all posts

Wednesday, August 6, 2025

110,000 Feet of Elevation Gain (Nearly 4 Times Mount Everest's Height)

I was recently asked what the total elevation gain was for my 2006 solo run across America from Cannon Beach, Oregon to Cape Henlopen State Park, Delaware -- literally 3,260 miles from the Pacific to the Atlantic. I was able to calculate it by placing my 15-state route into Google Maps and then analyzing the elevation gain data. That coast-to-coast run totaled nearly 110,000 feet in elevation gain in 108 days on the road. That's the equivalent of climbing Mount Everest nearly 4 times! I did that while pushing 65 pounds of gear, food and water in a jogging stroller (the stroller weighing nearly half of my body weight). I was 41 years of age when I did my run across America and took over 6 million steps to conquer the distance.

Gotta Run,

Paul J. Staso

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Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Thursday, October 20, 2016

It Has Been 10 Years Since I Ran Into The Atlantic Ocean

Ten years ago today I completed the most challenging and demanding ultra-endurance run that I've ever done. On October 20, 2006 -- at the age of 41 -- I finished a 3,260-mile, 15-state, 108-day, 30-miles-per-day solo run across America while pushing an 80-pound jogging stroller of food, water and gear through the second hottest summer ever recorded in the United States.

I was apart from my four children (ages 6 to 13) for that entire summer and now my youngest child is only two months away from turning 17. He, and my three adult children, make me realize just how much has changed in the past 10 years. I did that coast-to-coast run to keep a promise I had made to some elementary children in Montana, and now my eldest daughter is an elementary teacher. Yes, a lot has changed since I ran into the Atlantic Ocean 10 years ago today.

Here are some of the words that I wrote the day that I finished my run across America on October 20, 2006:

Upon arriving at the ocean shore I was struck by a wave of various emotions all at once. There was relief for being done... pride in my accomplishment... praise to God for seeing me through... satisfaction of keeping my promise... joy for having loved ones there with me... and so much more. I dipped BOB's front wheel in the waves and then went into the water up to my knees, enjoying the moment of finally reaching this ocean I had aimed toward since June 23rd. There were people who had gathered to see my finish and I appreciate each and every one of them for coming out to see me and to say hello. There were many hugs, some tears of happiness, and a few shouts of joy. I've done it. I've conquered the entire United States.

What many thought was impossible for me to achieve has now been completed. This run across America is an accomplishment that I will always have. It is the pinnacle of my running career and was done for a positive reason -- to promote youth fitness through a promise I made to some fantastic students at Russell Elementary in Missoula, Montana. While the waves crashed over my legs today I felt waves of satisfaction flowing through me. I can't truly describe everything I'm feeling right now, but I can tell you that I have a tremendous sense of joy within me.

A couple of weeks after completing my run across America in 2006, I wrote the following words -- which sum up my feelings about that run between the Pacific Ocean and the Atlantic Ocean:

When my daughter, Ashlin, and I created the virtual Run/Walk Across America during the summer 2005 that the 4th and 5th graders successfully did at Russell Elementary School last year, I had no idea to what extent this project would impact my life... and the lives of others. When you embark on something of this magnitude, there is no way that you can come out on the other side of it without a change in your heart, outlook on life, and appreciation for the little things. My trek across America required over 6 million steps to get from the Pacific Ocean to the Atlantic Ocean. Crossing 15 states during the second hottest summer on record was certainly a demanding task, particularly when pushing a 80-pound stroller an average of 30 miles per day. I had to dig deep within myself to uncover strength and perseverance that I didn't know I had.

I went into the trek truly believing that I could accomplish it. I don't think that you can take on something like this unless you are fully committed to it and actually believe that you can complete it. Since my failed attempt to run across the country 20 years ago (in 1986), I've had to endure comments such as "You're crazy!"; "You'll never make it!"; "That's impossible!", and similar reactions. Even while on the trek this summer I was regularly hit with such comments, as well as having to endure occasional actions -- such as being forced off the road purposefully by drivers; having things thrown at me; and, being spit upon. Many people would not take a moment out of their day to try and understand what I was aiming to accomplish and why I was putting myself through this incredibly difficult task.

For many people, it was easier to simply dismiss me as some crazy guy pushing a stroller... perhaps an unemployed stranger without a foothold in reality... or a "Forrest Gump" wannabe. I had a thief try to steal from me, and others who purposefully tried to hinder my path. So many people shot me a look of skepticism, negativism, and sometimes just plain rudeness -- as though I was simply an obstacle or distraction on their way to work, the supermarket, or some other pressing destination. If they would have just taken a moment to listen, they would have learned that I'm a 41-year old father... an educated man with two Bachelor of Arts degrees and who operates a business... a man who truly enjoys encouraging kids and motivating them toward greater fitness... a man who was willing to put his life on hold to keep a promise to some kids... a man who accepted the risks of a solo journey in spite of the odds... a man who believed in his reason for running.

As is always the case, there are two sides to a story. I also met people who were willing to assist a complete stranger in fulfilling a promise... and realizing his dream of crossing the continent. People across America reached out to me with open hearts and open homes. They picked me up off the road at the end of a long day, and provided a place to shower, be fed, and sleep -- returning me to the road the next day. People went out of their way to help me succeed in this journey, and I honestly would not have made it to the Delaware coast without them. With each passing state I got a more clear picture of the heart in America's "heartland". Not everyone who took me in for an evening entirely understood this slim, tanned distance runner from Montana. However, the ones who took the time to help me were not judgmental and truly accommodated me in order to set me up for success. I'm truly in awe of the people I met along the route.

Some people would stop their vehicles because they were curious about my reason for running. Others would simply hand me money and say, "Keep Going!" On more than one occasion I had complete strangers pray for me, and offer exceptional words of encouragement. Somehow, the run seemed to impact more and more lives the further I got. It resonated with many people, and it seemed to inspire and motivate people in their personal lives. I never imagined that would happen. Most often in life it is when we are not looking for blessings that we are hit smack in the face with a blessing beyond measure. That happened to me during the journey. Yes, I've experienced both sides of humanity during the run across America... from the bad to the good. The reactions from people to what I was doing were as wide ranging as the countryside I crossed. I had to endure harsh words that sometimes hit me like needles, similar to the hard rains that I would have to endure on the road. However, I enjoyed the serenity of kindness bestowed upon me by strangers who would quickly become friends, and whose acts of kindness were more beautiful than the most picturesque sunrise I saw during the trek.

Several things came out of the run. First and foremost, I kept my promise to the Russell Elementary students. I also fulfilled a lifetime running dream and pushed myself beyond what I ever imagined I could endure. I grew closer to the Lord and gained a deeper appreciation for loved ones and the life I've been given. It's not possible to genuinely spend time with someone who is homeless beneath a highway overpass and not realize the blessings in your own life. To look into the eyes of a drifter -- who is hitchhiking his way to an unknown destination -- is to know that you're fortunate to have purpose and direction in life. To spend time in homes where unity is nonexistent, and where happiness seems to be as chipped and worn as the leaning picket fence outside, is to know that you can reflect unity and happiness in your own life in hopes of creating a ripple effect in this world. And that's really what this is about... a ripple effect. My 3,260-mile run across America should not be the end. Hopefully, there will be a ripple effect by those who were touched by the journey. That's my hope. Whether it be someone that I met along the way whose heart was positively impacted by my trek, or someone who simply heard about it through a local media story and thought "Perhaps I should do something to make a difference." You just never know what ripple effect your actions will have in this life.

I've received messages from some runners who have been "inspired" by my journey and are now planning on embarking on a trek of their own. It has been said that imitation is the sincerest form of flattery... but that may be on a case-by-case basis. Nobody will ever be able to duplicate the true purpose and effort it took to make the run a success, and although there was no national news coverage about what the Russell Elementary students achieved, or the promise I kept, those of us who were touched by the run know... and that is what is truly important.

My trek across America was an experience I will always hold close to my heart. To stand under a star-filled sky at 3:00 a.m. in the plains of eastern Montana, miles from the nearest person, is something that is hard to describe. The serenity, silence and beauty truly makes you realize that there is something far greater than yourself. Regardless of your spiritual beliefs, you cannot stand in such places as I have and not feel the presence of a greater power. To be completely alone on a road stretching off to the horizon and watch the sun come up as antelope graze nearby is something that is etched in the mind and soul forever. This journey was pounded into my heart and memory with each step I took. It is a part of me forever, and no amount of written words will adequately express all that I experienced and felt during the 108 days of crossing this great country.

I've had many people suggest that I write a book about my experiences, or that I develop and market the virtual Run/Walk Across America curriculum. Time will eventually unfold the post-run activities and undertakings, but for now I am enjoying a bit more 'normality' and am readjusting to a my life in Montana. I received an e-mail today from Scott Sehon, who ran across the U.S.A. with Dave Bronfenbrenner in 2003. Scott wrote,
"I'm 3 years removed from mine, and it all seems like a dream to me now. But if I'm ever having a down day, all I have to do is think about the trip and I'm able to smile. I hope that your run will be able to do the same for you. I realize that your emotions and feelings towards your run must be very, very different than mine were and still are. You were running solo (I can't even imagine that. I'd run across the country twice with someone else before even thinking of going solo - not out of fear for my safety, but out of fear of losing my mind!), and you had kids that you were away from. That must have been very tough... as you said it was on a number of occasions. Dave and I were single guys in our 20's, with nothing pulling on our heartstrings. So, all my blessings to you for keeping your promise to the students and completing your mission. As someone told us when Dave and I finished our run in Oregon, and I will now pass on to you: "Hey, you've run across the country, and no one can ever take that away from you."
I truly appreciate Scott's words... from one trans-con runner to another. The day will come when the vivid details of the run will fade a bit -- one of the pitfalls of time and aging. However, the pictures and videos I have from the trek will always be a reminder to me, and a story for my children and grandchildren to cherish in years to come.

I have become the 5th person to run solo and unsupported ocean to ocean across the United States. That's a distinction that I'm proud of because I know the complete effort it took to realize that goal. Based on the record-breaking heat of the summer, the very northerly mountainous route, and countless other factors, the chance of failure was significant. Heat illness, physical injury, and other barriers could have stopped the trek at any time. However, I was able to persevere and realize my dream. I hope that my run across America will stand as a testament to what can be achieved when a person develops his or her abilities and uses those abilities for a positive reason. I hope that kids will look at my journey with eyes open to imagination, and challenge their inner spirit to be the best that they can be. A body that is fit can take you on amazing adventures. We only have one body to carry us where we want to go, and fitness lessons need to be learned early. As many adults will attest to, fitness gets harder the older you get.

My run across the United States is now in the books. I've accomplished my goal and stayed true to the intent and purpose of the trek. I look back on the path I've traveled with great satisfaction, knowing that my footsteps were placed for a positive (and hopefully influential) reason. I thank all of you who have encouraged me through each step, and who have showed me that the act of a kind word or deed can be an incredible driving force to success. I thank God for blessing me with the vision for this project, and the ability to see it through to completion. To each and everyone of you who helped to bring this adventure from one coast to the other, I extend my sincere and heartfelt appreciation. It has been an incredible journey and one that will forever be a part of me. Thank you for joining me through these 3,260 mileposts. What a run... the run of a lifetime.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
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Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Wednesday, October 19, 2016

Words Over 3,200 Miles In The Making

Ten years ago this evening I was sitting in a hotel room only 17 miles from finishing my 3,260-mile solo run across America. So much has happened in my life during the past 10 years. I've found my mind and heart looking back this week on the road I've traveled. In many ways, it has been far more difficult than pounding out over 6 million steps from one ocean to another.

On this day I'm looking back to what my heart was feeling ten years ago as I sat in that hotel room... literally hours from completing my biggest goal in running and fulfilling a promise I had made to a group of elementary school children.

I took a moment today to read again what I wrote on the evening of October 19, 2006 as tears of gratitude and relief ran down my face. I want to share those words with you:

"Before this run ends tomorrow, I want to express my deepest appreciation to each and every person who reached out a hand of assistance to me across this great nation. There were people of all ages, lifestyles, and beliefs who opened their hearts and homes to this adventure and made me feel very welcomed. Without their support, kind words, good meals, nice beds, and sometimes transporting me to and from my stop/start points, I would have never made it across America. I've seen the heart of this country in a unique and powerful way and have been deeply touched by so many people along my route.

I know that we turn on our televisions each day, or open the daily newspaper, and learn of sad and unfortunate events that occur in our world every hour, minute and second. However, I want to say that there are many good people in this country who put the "heart" into "heartland". I've been blessed to have encounter these people, learn from them, and be energized by their positive attitude. So, thank you to each and every one of you who have helped me get across America by welcoming me into your homes, lodges, hotels, and much more. All of you are a part of this successful journey, and each of you helped to fuel my heart and spirit.

Tomorrow I reach the beach! During the initial two-thirds of the run I would not let myself think about the finish. It was too far out and was something that I could not allow my mind to dwell on. It was crucial to focus on the day at hand, or the following day. During the last one-third of the trek I began to allow myself to think about the finish... what it would be like, how I would feel, what I would recall from the trek. Tomorrow it all comes together and I'm excited for the day to unfold. I have truly given this run all that I have.

My father signed the guestbook recently and stated that my journal entries have not completely shared the difficulties of this trek. Yes... I have made a physical and emotional sacrifice to do this. There has been pain, tears, blood, and a lot of sweat. I will need some healing time when I get home. I've tried to shield my children from learning about all of the tough things that their Dad had to endure on the road, and that's why my journal entries did not get into all of the painful details. However, I can assure you that this run required a tremendous effort.

Pushing an 80 pound jogging stroller of gear over the Rocky Mountains, the Appalachian Mountains, and through all the terrain in between has been demanding. There has been tendinitis along the way, muscle strains, plenty of blisters, loss of toenails, incredible fatigue, and so much more. I have pushed my body to the limit many times throughout this run, which was required to average 30 miles per day. I covered the 3,260 miles in approximately 108 running days since June 23, 2006. I took a total of 12 days off the road here and there during the journey, but in the final 1/4th of the run I ran about 900 miles through demanding terrain without taking one day off. This truly tested my strength and endurance, and I'm pleased with how I was able to persevere. Yes... this has been a very difficult solo trek across the United States. I don't share that to try and gain admirers or to appear arrogant. I share that as a basic fact of my journey. Take the information for just that... facts about this coast to coast experience.

Tomorrow I fulfill my promise to last year's 4th and 5th grade students at Russell Elementary School. It was a promise I made to encourage them toward success in their own virtual journey across America. They succeeded and put me onto America's highways. I'm so glad that I will succeed also and soon I'll be able to share details about this journey with them. They inspired me and as a result I was able to run across America and hopefully inspire others. I spoke to many children as I crossed the continent, as well as adults, and I hope that my steps made a difference in the lives of those who came in contact with this run. I look forward to sharing with you tomorrow's happenings. It will certainly be a day I'll never forget.

Too often in life we let our dreams drift away from us. Sometimes we stop pursuing the goals we have and give in to the words of those around us who may be saying, "You can't do it"... "You'll never make it"... "It's not possible." For 20 years I've dreamed of running across the United States. Tomorrow my dream will become a reality, and the voices that have tried to hold me back will be silenced. Never give up on your dreams. Use the abilities you have and run with them. Make a positive impact in this world... an impact that may have a ripple effect that will touch lives far beyond your reach. I've learned about the power of dreams, of endurance, of desire, of commitment, and about the kindness that people can extend when they want to see something succeed. My heart has changed since it was on the edge of the Pacific Ocean, and I have gained more from this experience than I ever imagined. God is good and has seen me through."
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Those are the words I wrote ten years ago this evening. I remember it all just like it was yesterday. My parents sent me messages just before I finished that coast-to-coast run and I've always appreciated their kind and loving words. This is what they wrote in my online guestbook:
Over the past 4 months, many people have referred to you as "Running Man," "Marathon Man," and even "Iron Man!" But I am most fortunate of all. I am proud and honored to call you "Son." As I knew you would -- you have kept your promise to the kids at Russell Elementary. You have been a shining example to them as well. My hope is that other adults in this country will join in, and continue the quest to promote health and physical fitness for children everywhere. They are our future and they need to be strong. May God keep you in his care now, and always. Now... on to the finish, and be sure to savor every minute of it. You will be in my heart, and on my mind, with every step. I love you Paul. ~ Mom 
Well your tremendous journey is almost over. It truly has been a remarkable achievement. Of course neither your Mom nor I had any doubt that you would finish what you started. We knew that the only way you would abort the run would be due to an unexpected injury or someone doing something foolish that would cause problems. Of course, as we read your guestbook entries each day and saw how many people were praying for you we began to feel that you were being watched over all along the way. As a lot of folks have written, your daily journals have been great and a lot of fun to follow; however, as your Mom and I spoke with you every day along the way (that you had phone coverage) we know that this journey was a lot tougher than you let on. It has really been a remarkable achievement. Tomorrow take it easy going the last couple of miles and enjoy every minute of it. Love ya Paul. ~ Dad
I was blessed to be able to run across the United States and pray that my four grown children will always pursue their goals and dreams with every ounce of strength, determination and passion that they can summon. It took me 20 years to finally achieve my dream of running across America. Never put a time limit on a dream! If it burns in your heart like an unquenchable fire, chase it down and don't quit. Trust me... it will be worth the road to be traveled.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
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Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos: