Showing posts with label Coast-to-Coast Run. Show all posts
Showing posts with label Coast-to-Coast Run. Show all posts

Tuesday, June 3, 2025

Coast-to-Coast Running Attempts are Losing "Adventure" Challenge

I first attempted to run across the United States in 1986 at the age of 21. That was nearly 40 years ago and that attempt ended with an injury. Then, in 2006 I attempted a coast-to-coast run across the U.S. solo... with no support vehicle or team. I completed that journey from Oregon to Delaware in 108 days on the pavement, averaging 30 miles per day for the 3,260-mile route that included 15 states. I was 41 years old when I finally accomplished my goal.

Over the past 40+ years, I have read news stories, blogs, magazine articles, and more about people taking on the challenge of running across America. I've written in this blog before about those who have been caught cheating on such runs -- skipping portions of the route by riding in a vehicle. Some crossers are motivated by gaining attention, acquiring more social media followers, raising money, and so on. Today's crossers seem to focus more on social media postings of their daily efforts rather than focusing on the adventure itself. Many go less than 20 miles per day and have a support vehicle. There are those rare few who take on the challenge solo while averaging a marathon or more per day. Some make it, many don't.

I've been following the crossing attempts of a few runners lately aiming to add their names to the ranks of transcontinental runners. One recently blogged that he was facing a challenging stretch of his chosen route that was over 100 miles of desolate countryside, so he decided to arrange for a vehicle to transport him over that section. That is NOT a coast-to-coast run -- no matter how he tries to justify it in his mind by saying that he'll make up the mileage somehow down the road. To skip a section (allowable by law for pedestrians) by riding in a car is to take yourself out of the ranks of a true coast-to-coast runner. When I crossed in 2006, I was incredibly focused on making sure that I covered every step allowable by pedestrian laws in America. The only stretch that I was not allowed by our government to run was a high-security bridge near Washington D.C. (Chesapeake Bay Bridge, approximately 4 miles). I had nearly worked out a police escort over the bridge so that I could run across it, but had uninvited interference in communications with the security personnel by someone who had been tracking my progress online -- and the confusion that interference caused with the security office ultimately made them pull the plug on my crossing on foot with an escort.

It's becoming more common for coast-to-coast runners to feel comfortable with simply catching a ride over portions of their chosen route that they deem to be too challenging. That's the idea! It's supposed to be challenging! When I ran 506 miles solo across the Mojave Deserts in 2011 all alone... it was challenging! It was an adventure! It was painful, difficult, and exhausting. That's the whole idea! It should be. I didn't catch a ride on a turtle or flag down the vultures to come and carry me away. I ran. Period. It's a right, left, right, left repetitive and daunting regimen... but that's what it's all about.

When I made my first attempt to run across America nearly 40 years ago, it was a huge undertaking. There was no Internet or social media audience. There was no online fundraising portals, couch surfing sites, or media attention. It was just me and the road, and most people that saw me had no clue what I was doing. Today, it seems that too many continent crossers simply want attention, online followers, money, and to get their name known. Sadly, it seems that true adventurers who take on a run across the United States simply for the challenge of it (and not all of the attention and such) are fading away. You can disagree if you want to. However, being a runner who has followed transcontinental crossings for over 40 years, and who has had one unsuccessful attempt and one successful attempt, I've seen quite a change in how these runs are approached and actually done.

Yes, I believe that coast-to-coast running attempts are losing the "adventure" challenge that they once had. It's becoming easier for runners to simply catch a ride or to find someone to take them in -- thanks to the Internet. With Google maps, there's no wondering anymore what's around the next bend in the road. We've got detailed weather information at our fingertips, so there's no more reading the skies for cloud patterns and what weather might be stirring on the horizon. Using social media, everything is now captured in real time and many things seem staged. I do miss the days of the true grit cross country attempts from one ocean to another. No social media... no electronic maps... no rides in vehicles over tough sections... and no turning to the Internet world for help with problems that arise. I can honestly say that I'm glad that I made my first attempt long before the Internet came around, and that I made my successful crossing in 2006 before iPhones, the world-wide grip of social media, and the popularity of Google maps. The flip phone I used was just fine, the paper maps I used were sufficient, and the blog that I updated with some photos every 5 days or so was fine. In 2006, I had become only the 5th person in history to run solo coast-to-coast across America, and it was truly a genuine adventure.

I wish all future crossers the best of luck and I offer a piece of advice. Be sure to keep your eyes more on the road than on your social media accounts. The real adventure is happening in your strides, not in how many followers you have. Run on!

Gotta Run,

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Thursday, October 20, 2016

It Has Been 10 Years Since I Ran Into The Atlantic Ocean

Ten years ago today I completed the most challenging and demanding ultra-endurance run that I've ever done. On October 20, 2006 -- at the age of 41 -- I finished a 3,260-mile, 15-state, 108-day, 30-miles-per-day solo run across America while pushing an 80-pound jogging stroller of food, water and gear through the second hottest summer ever recorded in the United States.

I was apart from my four children (ages 6 to 13) for that entire summer and now my youngest child is only two months away from turning 17. He, and my three adult children, make me realize just how much has changed in the past 10 years. I did that coast-to-coast run to keep a promise I had made to some elementary children in Montana, and now my eldest daughter is an elementary teacher. Yes, a lot has changed since I ran into the Atlantic Ocean 10 years ago today.

Here are some of the words that I wrote the day that I finished my run across America on October 20, 2006:

Upon arriving at the ocean shore I was struck by a wave of various emotions all at once. There was relief for being done... pride in my accomplishment... praise to God for seeing me through... satisfaction of keeping my promise... joy for having loved ones there with me... and so much more. I dipped BOB's front wheel in the waves and then went into the water up to my knees, enjoying the moment of finally reaching this ocean I had aimed toward since June 23rd. There were people who had gathered to see my finish and I appreciate each and every one of them for coming out to see me and to say hello. There were many hugs, some tears of happiness, and a few shouts of joy. I've done it. I've conquered the entire United States.

What many thought was impossible for me to achieve has now been completed. This run across America is an accomplishment that I will always have. It is the pinnacle of my running career and was done for a positive reason -- to promote youth fitness through a promise I made to some fantastic students at Russell Elementary in Missoula, Montana. While the waves crashed over my legs today I felt waves of satisfaction flowing through me. I can't truly describe everything I'm feeling right now, but I can tell you that I have a tremendous sense of joy within me.

A couple of weeks after completing my run across America in 2006, I wrote the following words -- which sum up my feelings about that run between the Pacific Ocean and the Atlantic Ocean:

When my daughter, Ashlin, and I created the virtual Run/Walk Across America during the summer 2005 that the 4th and 5th graders successfully did at Russell Elementary School last year, I had no idea to what extent this project would impact my life... and the lives of others. When you embark on something of this magnitude, there is no way that you can come out on the other side of it without a change in your heart, outlook on life, and appreciation for the little things. My trek across America required over 6 million steps to get from the Pacific Ocean to the Atlantic Ocean. Crossing 15 states during the second hottest summer on record was certainly a demanding task, particularly when pushing a 80-pound stroller an average of 30 miles per day. I had to dig deep within myself to uncover strength and perseverance that I didn't know I had.

I went into the trek truly believing that I could accomplish it. I don't think that you can take on something like this unless you are fully committed to it and actually believe that you can complete it. Since my failed attempt to run across the country 20 years ago (in 1986), I've had to endure comments such as "You're crazy!"; "You'll never make it!"; "That's impossible!", and similar reactions. Even while on the trek this summer I was regularly hit with such comments, as well as having to endure occasional actions -- such as being forced off the road purposefully by drivers; having things thrown at me; and, being spit upon. Many people would not take a moment out of their day to try and understand what I was aiming to accomplish and why I was putting myself through this incredibly difficult task.

For many people, it was easier to simply dismiss me as some crazy guy pushing a stroller... perhaps an unemployed stranger without a foothold in reality... or a "Forrest Gump" wannabe. I had a thief try to steal from me, and others who purposefully tried to hinder my path. So many people shot me a look of skepticism, negativism, and sometimes just plain rudeness -- as though I was simply an obstacle or distraction on their way to work, the supermarket, or some other pressing destination. If they would have just taken a moment to listen, they would have learned that I'm a 41-year old father... an educated man with two Bachelor of Arts degrees and who operates a business... a man who truly enjoys encouraging kids and motivating them toward greater fitness... a man who was willing to put his life on hold to keep a promise to some kids... a man who accepted the risks of a solo journey in spite of the odds... a man who believed in his reason for running.

As is always the case, there are two sides to a story. I also met people who were willing to assist a complete stranger in fulfilling a promise... and realizing his dream of crossing the continent. People across America reached out to me with open hearts and open homes. They picked me up off the road at the end of a long day, and provided a place to shower, be fed, and sleep -- returning me to the road the next day. People went out of their way to help me succeed in this journey, and I honestly would not have made it to the Delaware coast without them. With each passing state I got a more clear picture of the heart in America's "heartland". Not everyone who took me in for an evening entirely understood this slim, tanned distance runner from Montana. However, the ones who took the time to help me were not judgmental and truly accommodated me in order to set me up for success. I'm truly in awe of the people I met along the route.

Some people would stop their vehicles because they were curious about my reason for running. Others would simply hand me money and say, "Keep Going!" On more than one occasion I had complete strangers pray for me, and offer exceptional words of encouragement. Somehow, the run seemed to impact more and more lives the further I got. It resonated with many people, and it seemed to inspire and motivate people in their personal lives. I never imagined that would happen. Most often in life it is when we are not looking for blessings that we are hit smack in the face with a blessing beyond measure. That happened to me during the journey. Yes, I've experienced both sides of humanity during the run across America... from the bad to the good. The reactions from people to what I was doing were as wide ranging as the countryside I crossed. I had to endure harsh words that sometimes hit me like needles, similar to the hard rains that I would have to endure on the road. However, I enjoyed the serenity of kindness bestowed upon me by strangers who would quickly become friends, and whose acts of kindness were more beautiful than the most picturesque sunrise I saw during the trek.

Several things came out of the run. First and foremost, I kept my promise to the Russell Elementary students. I also fulfilled a lifetime running dream and pushed myself beyond what I ever imagined I could endure. I grew closer to the Lord and gained a deeper appreciation for loved ones and the life I've been given. It's not possible to genuinely spend time with someone who is homeless beneath a highway overpass and not realize the blessings in your own life. To look into the eyes of a drifter -- who is hitchhiking his way to an unknown destination -- is to know that you're fortunate to have purpose and direction in life. To spend time in homes where unity is nonexistent, and where happiness seems to be as chipped and worn as the leaning picket fence outside, is to know that you can reflect unity and happiness in your own life in hopes of creating a ripple effect in this world. And that's really what this is about... a ripple effect. My 3,260-mile run across America should not be the end. Hopefully, there will be a ripple effect by those who were touched by the journey. That's my hope. Whether it be someone that I met along the way whose heart was positively impacted by my trek, or someone who simply heard about it through a local media story and thought "Perhaps I should do something to make a difference." You just never know what ripple effect your actions will have in this life.

I've received messages from some runners who have been "inspired" by my journey and are now planning on embarking on a trek of their own. It has been said that imitation is the sincerest form of flattery... but that may be on a case-by-case basis. Nobody will ever be able to duplicate the true purpose and effort it took to make the run a success, and although there was no national news coverage about what the Russell Elementary students achieved, or the promise I kept, those of us who were touched by the run know... and that is what is truly important.

My trek across America was an experience I will always hold close to my heart. To stand under a star-filled sky at 3:00 a.m. in the plains of eastern Montana, miles from the nearest person, is something that is hard to describe. The serenity, silence and beauty truly makes you realize that there is something far greater than yourself. Regardless of your spiritual beliefs, you cannot stand in such places as I have and not feel the presence of a greater power. To be completely alone on a road stretching off to the horizon and watch the sun come up as antelope graze nearby is something that is etched in the mind and soul forever. This journey was pounded into my heart and memory with each step I took. It is a part of me forever, and no amount of written words will adequately express all that I experienced and felt during the 108 days of crossing this great country.

I've had many people suggest that I write a book about my experiences, or that I develop and market the virtual Run/Walk Across America curriculum. Time will eventually unfold the post-run activities and undertakings, but for now I am enjoying a bit more 'normality' and am readjusting to a my life in Montana. I received an e-mail today from Scott Sehon, who ran across the U.S.A. with Dave Bronfenbrenner in 2003. Scott wrote,
"I'm 3 years removed from mine, and it all seems like a dream to me now. But if I'm ever having a down day, all I have to do is think about the trip and I'm able to smile. I hope that your run will be able to do the same for you. I realize that your emotions and feelings towards your run must be very, very different than mine were and still are. You were running solo (I can't even imagine that. I'd run across the country twice with someone else before even thinking of going solo - not out of fear for my safety, but out of fear of losing my mind!), and you had kids that you were away from. That must have been very tough... as you said it was on a number of occasions. Dave and I were single guys in our 20's, with nothing pulling on our heartstrings. So, all my blessings to you for keeping your promise to the students and completing your mission. As someone told us when Dave and I finished our run in Oregon, and I will now pass on to you: "Hey, you've run across the country, and no one can ever take that away from you."
I truly appreciate Scott's words... from one trans-con runner to another. The day will come when the vivid details of the run will fade a bit -- one of the pitfalls of time and aging. However, the pictures and videos I have from the trek will always be a reminder to me, and a story for my children and grandchildren to cherish in years to come.

I have become the 5th person to run solo and unsupported ocean to ocean across the United States. That's a distinction that I'm proud of because I know the complete effort it took to realize that goal. Based on the record-breaking heat of the summer, the very northerly mountainous route, and countless other factors, the chance of failure was significant. Heat illness, physical injury, and other barriers could have stopped the trek at any time. However, I was able to persevere and realize my dream. I hope that my run across America will stand as a testament to what can be achieved when a person develops his or her abilities and uses those abilities for a positive reason. I hope that kids will look at my journey with eyes open to imagination, and challenge their inner spirit to be the best that they can be. A body that is fit can take you on amazing adventures. We only have one body to carry us where we want to go, and fitness lessons need to be learned early. As many adults will attest to, fitness gets harder the older you get.

My run across the United States is now in the books. I've accomplished my goal and stayed true to the intent and purpose of the trek. I look back on the path I've traveled with great satisfaction, knowing that my footsteps were placed for a positive (and hopefully influential) reason. I thank all of you who have encouraged me through each step, and who have showed me that the act of a kind word or deed can be an incredible driving force to success. I thank God for blessing me with the vision for this project, and the ability to see it through to completion. To each and everyone of you who helped to bring this adventure from one coast to the other, I extend my sincere and heartfelt appreciation. It has been an incredible journey and one that will forever be a part of me. Thank you for joining me through these 3,260 mileposts. What a run... the run of a lifetime.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Wednesday, October 19, 2016

Words Over 3,200 Miles In The Making

Ten years ago this evening I was sitting in a hotel room only 17 miles from finishing my 3,260-mile solo run across America. So much has happened in my life during the past 10 years. I've found my mind and heart looking back this week on the road I've traveled. In many ways, it has been far more difficult than pounding out over 6 million steps from one ocean to another.

On this day I'm looking back to what my heart was feeling ten years ago as I sat in that hotel room... literally hours from completing my biggest goal in running and fulfilling a promise I had made to a group of elementary school children.

I took a moment today to read again what I wrote on the evening of October 19, 2006 as tears of gratitude and relief ran down my face. I want to share those words with you:

"Before this run ends tomorrow, I want to express my deepest appreciation to each and every person who reached out a hand of assistance to me across this great nation. There were people of all ages, lifestyles, and beliefs who opened their hearts and homes to this adventure and made me feel very welcomed. Without their support, kind words, good meals, nice beds, and sometimes transporting me to and from my stop/start points, I would have never made it across America. I've seen the heart of this country in a unique and powerful way and have been deeply touched by so many people along my route.

I know that we turn on our televisions each day, or open the daily newspaper, and learn of sad and unfortunate events that occur in our world every hour, minute and second. However, I want to say that there are many good people in this country who put the "heart" into "heartland". I've been blessed to have encounter these people, learn from them, and be energized by their positive attitude. So, thank you to each and every one of you who have helped me get across America by welcoming me into your homes, lodges, hotels, and much more. All of you are a part of this successful journey, and each of you helped to fuel my heart and spirit.

Tomorrow I reach the beach! During the initial two-thirds of the run I would not let myself think about the finish. It was too far out and was something that I could not allow my mind to dwell on. It was crucial to focus on the day at hand, or the following day. During the last one-third of the trek I began to allow myself to think about the finish... what it would be like, how I would feel, what I would recall from the trek. Tomorrow it all comes together and I'm excited for the day to unfold. I have truly given this run all that I have.

My father signed the guestbook recently and stated that my journal entries have not completely shared the difficulties of this trek. Yes... I have made a physical and emotional sacrifice to do this. There has been pain, tears, blood, and a lot of sweat. I will need some healing time when I get home. I've tried to shield my children from learning about all of the tough things that their Dad had to endure on the road, and that's why my journal entries did not get into all of the painful details. However, I can assure you that this run required a tremendous effort.

Pushing an 80 pound jogging stroller of gear over the Rocky Mountains, the Appalachian Mountains, and through all the terrain in between has been demanding. There has been tendinitis along the way, muscle strains, plenty of blisters, loss of toenails, incredible fatigue, and so much more. I have pushed my body to the limit many times throughout this run, which was required to average 30 miles per day. I covered the 3,260 miles in approximately 108 running days since June 23, 2006. I took a total of 12 days off the road here and there during the journey, but in the final 1/4th of the run I ran about 900 miles through demanding terrain without taking one day off. This truly tested my strength and endurance, and I'm pleased with how I was able to persevere. Yes... this has been a very difficult solo trek across the United States. I don't share that to try and gain admirers or to appear arrogant. I share that as a basic fact of my journey. Take the information for just that... facts about this coast to coast experience.

Tomorrow I fulfill my promise to last year's 4th and 5th grade students at Russell Elementary School. It was a promise I made to encourage them toward success in their own virtual journey across America. They succeeded and put me onto America's highways. I'm so glad that I will succeed also and soon I'll be able to share details about this journey with them. They inspired me and as a result I was able to run across America and hopefully inspire others. I spoke to many children as I crossed the continent, as well as adults, and I hope that my steps made a difference in the lives of those who came in contact with this run. I look forward to sharing with you tomorrow's happenings. It will certainly be a day I'll never forget.

Too often in life we let our dreams drift away from us. Sometimes we stop pursuing the goals we have and give in to the words of those around us who may be saying, "You can't do it"... "You'll never make it"... "It's not possible." For 20 years I've dreamed of running across the United States. Tomorrow my dream will become a reality, and the voices that have tried to hold me back will be silenced. Never give up on your dreams. Use the abilities you have and run with them. Make a positive impact in this world... an impact that may have a ripple effect that will touch lives far beyond your reach. I've learned about the power of dreams, of endurance, of desire, of commitment, and about the kindness that people can extend when they want to see something succeed. My heart has changed since it was on the edge of the Pacific Ocean, and I have gained more from this experience than I ever imagined. God is good and has seen me through."
___________________________

Those are the words I wrote ten years ago this evening. I remember it all just like it was yesterday. My parents sent me messages just before I finished that coast-to-coast run and I've always appreciated their kind and loving words. This is what they wrote in my online guestbook:
Over the past 4 months, many people have referred to you as "Running Man," "Marathon Man," and even "Iron Man!" But I am most fortunate of all. I am proud and honored to call you "Son." As I knew you would -- you have kept your promise to the kids at Russell Elementary. You have been a shining example to them as well. My hope is that other adults in this country will join in, and continue the quest to promote health and physical fitness for children everywhere. They are our future and they need to be strong. May God keep you in his care now, and always. Now... on to the finish, and be sure to savor every minute of it. You will be in my heart, and on my mind, with every step. I love you Paul. ~ Mom 
Well your tremendous journey is almost over. It truly has been a remarkable achievement. Of course neither your Mom nor I had any doubt that you would finish what you started. We knew that the only way you would abort the run would be due to an unexpected injury or someone doing something foolish that would cause problems. Of course, as we read your guestbook entries each day and saw how many people were praying for you we began to feel that you were being watched over all along the way. As a lot of folks have written, your daily journals have been great and a lot of fun to follow; however, as your Mom and I spoke with you every day along the way (that you had phone coverage) we know that this journey was a lot tougher than you let on. It has really been a remarkable achievement. Tomorrow take it easy going the last couple of miles and enjoy every minute of it. Love ya Paul. ~ Dad
I was blessed to be able to run across the United States and pray that my four grown children will always pursue their goals and dreams with every ounce of strength, determination and passion that they can summon. It took me 20 years to finally achieve my dream of running across America. Never put a time limit on a dream! If it burns in your heart like an unquenchable fire, chase it down and don't quit. Trust me... it will be worth the road to be traveled.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Thursday, July 28, 2016

Statistics For My 3,260-mile, 108-day Solo Run Across America

While I was running solo across America in 2006, I kept statistics from that 3,260-mile, 108-day run from Oregon to Delaware.

Here is my coast-to-coast USA run by the numbers! Details below include: mileage, weather, stroller, route, injuries, and other statistics.


______________________MILEAGE SYNOPSIS______________________
  • Total Distance Run: 3,260 Miles (in 108 Running Days)
  • Average Daily Distance: 30 Miles
  • Average Weekly Distance: 210 Miles (8 marathons)
  • Average Monthly Distance: 840 Miles (32 marathons)
  • Estimated Number of Steps Across America: 6,259,200
  • Longest Day: 48 Miles (August 25, 2006 - South Dakota)
  • Shortest Day: 9 Miles (July 9, 2006 - Montana)
  • Longest Week: 251 Miles (week 15 - Indiana/Ohio)
  • Shortest Week: 119 Miles (week 9 - South Dakota)
  • Most Distance in One State: Montana (610 miles)
  • Least Distance in One State: Delaware (40 miles)
  • Average Running Pace: 4¼ Miles Per Hour
  • Average Mile Pace: 14 Minutes
  • Average Daily Marathon Pace: 6 Hours (The average U.S. runner completes a one-time marathon in 4:45:47)
  • Average Number of Hours Each Week Spent Running: 50 Hours Per Week For 16 Consecutive Weeks
  • Total Number of Hours Required To Complete The 3,260-mile Distance Across America: 767 Hours
  • Number of Days Logging Distances Between 35 and 48 Miles: 32 Days (or 30% of the total trek)
  • Most Mileage Covered in a 36 Hour Period: 83 Miles (September 14 - 39 Miles; September 15 - 44 Miles)
  • Number of Days Off the Road for Rest or Due to Bad Weather: 12 Days (8 Days in 1st Half; 4 Days in 2nd Half)
  • Ran 961 Miles [30 Days] Without a Day Off During Final 1/3 of the Run (including Appalachian Mountain Range)
  • It Took 57 Running Days to Complete the First Half of the Trek (1,630 miles at 28½ Miles Per Day)
  • It Took 51 Running Days to Complete the Second Half of the Trek (1,630 miles at 32 Miles Per Day)
  • During The Trek I Became The 1st Person To Ever Run Solo Across The Entirety of Montana (610 Miles) 
  • I Became The 5th Person to Run Coast to Coast (Ocean to Ocean) Across America Solo and Self-supported.

______________________WEATHER DETAILS______________________
  • Hottest Daytime Temperature: 105 Degrees (July 4, 2006 - Washington)
  • Coldest Morning Temperature: 34 Degrees (October 14, 2006 - Virginia)
  • Average Temperature for First Half of the Run (1,630 miles): 95 Degrees
  • Number of Days at 100 Degrees or Higher for First Half of the Run: 9 Days (out of 57 days)
  • Number of Days between 90 and 100 Degrees for First Half of the Run: 30 Days (out of 57 days)
  • Average Temperature for Second Half of the Run (1,630 miles): 71 Degrees
  • Number of Days between 80 and 90 Degrees for Second Half of the Run: 8 Days (out of 51 days)
  • Number of Days between 70 and 80 Degrees for Second Half of the Run: 26 Days (out of 51 days)
  • Overall Average Daily Temperature for the 108 Running Days: 83 Degrees
  • Number of Days Running With Rainfall: 13 Days (out of 108 days)
  • Amount of Rain During The First 56 Days: 35 Minutes (Up To Mobridge, South Dakota at 1,427 Miles)
  • Number of Days Running With Hail: 2 Days
  • Number of Days Running With Severe Lightning: 5 Days
  • Number of Days Running When Tornado Warnings Were Issued: 3 Days
  • Number of Days Running With Forest Fire Smoke: 2 Days
  • Number of Days Running in Fog: 6 Days
  • Strongest Winds Encountered: 40 mph with Gusts up to 50 mph (August 17, 2006 - Selby, South Dakota)
  • Worst Storm Encountered: About 8 Miles West of Bowdle, South Dakota (August 18, 2006)
  • The summer of 2006 was the second hottest summer ever recorded in the United States.

______________________STROLLER DETAILS______________________
  • Stroller Was Donated By: BOB Trailers, Inc. (A 2005 Ironman Sport Utility Stroller)
  • Stroller Weight Empty: 20½ Pounds
  • Stroller Weight Full: 80 pounds
  • Main Contents of Stroller: Tent; Sleeping Bag; Clothes/Shoes; Food; Water; Personal Necessities.
  • Technical Equipment: GPS; Solar Panel; Satellite and Cell Phones; Weather Band Radio; Mini Laptop; Small CD Burner.
  • Photographic Equipment: Digital Camera With Video Capability; Small Tripod; CD-R Disks.
  • Maximum Amount of Water Carried on Stroller: 2 Gallons (16 Pounds)
  • Water Containers: Two 100-ounce CamelBaks With Thermal Control Kits, Plus Hand-held Containers.
  • The Same Stroller Was Used Throughout The Trek Across America.
  • The Stroller's Nickname Was "BOB" - Short for "Beast of Burden"
  • I Ran Every Step of the Trek Across America Pushing "BOB".
  • There Were a Total of 8 Flat Tires.
  • New Tires Were Installed About Every 800 Miles.
  • One Broken Parking Brake Cable (After 2,000 Miles)
  • The Bright Yellow Material of the Stroller Made it Easy to See on the Edge of the Road.
  • There Were 7 Times When I and "BOB" had to Jump into a Ditch to Avoid Being Hit by a Drifting Car.
  • Ironman Stroller Specifications:
-- Frame: High Strength Aluminum Alloy
-- Seat: 15" wide x 21"high x 10" deep
-- Capacity: 70 pounds
-- Tires: 16 x 1.5" (Slick)
-- Rims: Aluminum Alloy, 20 hole
-- Spokes: Stainless Steel
-- Hub: Quick release, Aluminum axle with sealed cartridge bearings
-- Brake: Caliper type (includes parking brake feature on brake lever)
-- Suspension: Adjustable shock absorbers, coil spring with elastomer core
-- Accessories: Weather Shield Made of PVC-coated Nylon; Handlebar Console.
-- Storage: 2 small interior pockets; 1 seat back pocket; large Cargo Basket underneath.
-- Key Features: Lightest of BOB strollers. Adjustable wheel tracking. Fast, compact and simple folding system; shock absorber suspension system.

______________________ROUTE DETAILS______________________
  •   Number of Days and Mileage Run in Each State:
  • Most Difficult States: Iowa (Lots of Hills, Gravel Shoulders); West Virginia (No Shoulder, Steep Mountains)
  • Easiest State: Delaware (Flat Terrain, Good Shoulders on Road, Narrow State)
  • Longest State: Montana (610 Miles Across)
  • Shortest State: Delaware (40 Miles Across)
  • Hottest Multi-Day Period - Daytime Highs: Montana (July 23 - 27) - Temps were 102, 100, 90, 100.
  • Coldest Multi-Day Period - Daytime Highs: Iowa (September 10 - 12) - Temps were 57, 56, 58.
  • Most Dangerous Road: 150 Miles of Highway 12 in Idaho (Logging Trucks, Blind Corners, No Shoulder)
  • Safest Road: Highway 12 in South Dakota (Little Traffic, Decent Asphalt, Miles of Visibility)
  • State With The Most Wind: South Dakota
  • State With The Most Rain: It's A Tie Between Minnesota and Iowa
  • The Route of P.A.C.E. Run 2006 was the Most Northerly Taken by a U.S. Trans-continental Runner.
  • This was the First Run Across America to Finish on the Coast of Delaware.
  • The Route Consisted of 15 States and Avoided Major Cities -- Primarily for Safety Reasons.
  • Main Geographic Points: Northern Rocky Mountains; Northern Great Plains; Mid-West; Appalachian Mountains.
  • Much of the Route from Washington State to the Minnesota Border had Many Barren and Desolate Areas.
  • The Highest Elevation Encountered was the Continental Divide in Montana (6,325 feet).
  • As the 2nd Hottest Summer on Record, Some Cattle on the Route were Dying and Crops Deteriorating.
  • During the Heat of the Summer Months (July-August), the Pavement Surface was Often 130+ Degrees.
  • Water Resources Along the Road were Generally Non-existent in E. Washington, E. Montana, & Dakotas.
  • The Route Across America was Primarily Selected by my 10-year-old Daughter, Ashlin (during September 2005).

______________________INJURY DETAILS______________________
  • Numerous Blisters and Some Loss of Toenails.
  • One Visit to a Doctor on July 1 to Receive Confirmation of Tendonitis in Right Foot.
  • Tendonitis in Top of Right Foot (June 28 - July 7) - Resolved by Consistent Direct Icing.
  • Tendonitis in Front of Lower Right Leg - Tibialis Anterior (July 29 - August 5) - Resolved by Slush Buckets.
  • Some Bruising to Bottom of Feet due to Running on Gravel Shoulders of Iowa (September 8 - 17)
  • Some Cuts/Scrapes from Pushing "BOB" Through Weeds on Road's Edge When No Shoulder Available.
  • A Few Moments of Being Hit by Small Rocks Shot From Car Tires, and Wood Pieces From Logging Trucks.
  • Occasional Soreness to Back, Shoulders and Arms From Navigating "BOB" Along the Route.
  • Some General Leg Muscle Soreness and Overall Fatigue that comes with Such Endeavors.
  • Some Hand Cramping and Calluses from Having to Grip the Stroller Handlebar Every Day.
  • Daily Treatments Included Self Massage, Ice Massage/Baths, Stretching, Supplement Intake.

______________________OTHER STATISTICS______________________
  • I Was 41 Years Old When I Ran Across America.
  • I First Got The Idea To Run Across America In 1984 When I Was 19 Years Old.
  • I Ran With 1,368 Songs On My iPod - All of Which I Listened to During The Run.
  • On a 40+ Mile Day in 90+ Degree Heat, Approximately 2½ Gallons of Water/Electrolytes Were Consumed.
  • Food Was Consumed Throughout the Day to Help Combat the Average of 5,000+ Calories Burned Daily.
  • Approximately 500,000 Calories Were Burned During The 108 Running Days.
  • In Some Locations, Store-bought Water was Used due to Poor Water Quality in Certain Small Towns.
  • I Averaged About 17 Miles Per Gallon of Water During My Summer Run -- Not Bad 'Gas' Mileage!
  • There Were 12 Days Taken Off The Road Here And There For Rest or Extremely Poor Weather Conditions.
  • I Lost Approximately 12 Pounds While on the Journey.
  • I was the First Montanan to Run Across the United States.
  • No Illness Was Ever Experienced During the Course of the Run.
  • The Average Amount of Sleep Per Night was 7 Hours.
  • I Saw Family Members Only One Day During My 120 Days Away From Montana (Aug. 21 in Aberdeen, SD).
  • I Did Approximately 60 Media Interviews While on the Roads of America -- and I Didn't Seek Out Any Interviews.
  • I Estimate That I Could Have Completed The Run In 72 Days (45 miles per day) With a Support Crew.
  • Most Times My Hat Blew Off In One Day From A Passing Semi-Truck: 3 Times (Idaho).
  • Most Times I Had to Stop in One Day to Empty Stones Out of My Shoes: 41 Times (Idaho).
  • Worst Sunburns: Left Shoulder and Top of Right Ear (in Oregon).
  • Worst Taste: Grasshopper That Flew Into My Mouth on the Roadside When Talking to My Mom via Cell Phone.
  • Moment of Feeling Overwhelmed and Wanting to Quit: August 14, 2006 -- In a Desolate Part of South Dakota.
  • Number of Times I Was Stopped by a Police Officer Wanting to Know What I Was Doing: 6 Times.
  • Most Disgusting Incident: Two Auto Passengers Pulled Up and Spit Chewing Tobacco All Over Me.
  • Most Sticky Incident: Auto Passenger Emptied a Cup of Coke and Ice on My Head/Chest While Driving By at 60 MPH.
  • Most Commonly Heard Negative Comment: "You're Crazy!"
  • Most Unique Comment: "You've Got The Brain of a Scarecrow!" (Elderly North Dakota Man During a Hard Rain Storm)
  • Deliberate Attempts to Run Me Off The Road: 3 Times (once by a motorcyclist)
  • Attempted Theft: In Winchester, Virginia a Man Tried to Steal My Satellite Phone, Which I Retrieved.
  • Number of Dogs That Wanted My Leg for Lunch: Approximately 20.
  • Worst State for Loose Dogs: West Virginia.
  • Number of Times I Had to Use My Pepper Spray: Zero!
  • Number of Snakes That Crossed My Path: Minimum of 10.
  • Number of Roadside Crosses I Saw From Accident Scenes: Sadly, Too Many to Keep Track.
  • One Hallucination: August 2nd, 40 mile day, 90º, Flat Barren Land -- I Thought I Saw A Grove of Trees.
  • Special Highlight: Seeing Family For One Day Near The Halfway Point (The Only Time)
  • Milestones: 1,000 Miles (August 3); 2,000 Miles (September 9); 3,000 Miles (October 11).
  • Most Media Attention: Rochester, Minnesota.
  • First Autograph Given: August 11, 2006 (To a Waitress in a Diner in Bowman, North Dakota)
  • Number of Times I Was Compared to "Forrest Gump": Too Many to Count.
  • Most Commonly Asked Question: How Many Pairs of Shoes Does it Take to Run Across America? (For Me, Six Pairs)
  • Most Commonly Served Meal From Hosts: Lasagna.
  • Biggest Daytime Food Craving: Ice Cream.
  • Number of Massages Received While Running Across America: None.
  • Most Number of Online Guestbook Entries Made by One Person: 25 (Amanda Freese - Cedar Rapids, Iowa)
  • 'Unique' Foods Offered to Me at Roadside: Empty Hamburger Buns; A Whole 10+ Pound Watermelon.
  • Total Amount of Cash Given to Me by Various People at Roadside Across America: Approximately $600.00.
  • Special Donation of Money at Roadside: An Elderly Woman Who Gave $1.00 of Her Bingo Money.
  • Most Special Handmade Gift: Watercolor Painting From 4-Year-Old Anna Who Lives In Minnesota.
  • Most Special Non-Handmade Gift: A Bear Claw from an Indian Named Gray Wolf in Lenore, Idaho.
  • Most M&Ms Given as a Gift: 5 Pounds.
  • Hardest Surface Slept On: Picnic Table.
  • Softest Surface Slept On: A Bed That Must Have Been A Hammock In A Former Life!
  • A Supposed "Haunted House" That I Slept In One Evening: In Montana.
  • Number of Times I Used My Tent: Zero!
  • Number of Times I Used My Sleeping Bag: 3 Times.
  • Percentage of Evenings in Residences: 38%
  • Percentage of Evenings in Motor Homes: 3%
  • Percentage of Evenings in Camps: 2%
  • Percentage of Evenings in Hotels, Motels, Bed-and-Breakfasts, or Bunk Houses: 57%
  • Number of Road Kill Seen Along The Way: Stopped Counting at 100... But Much More Than That.
  • Worst Smelling Road Kill: A Skunk's Remains (Baking In 100 Degree Heat) That Was Run Over By Many Cars.
  • Saddest Road Kill Seen: A Baby Deer.
  • Most Unique Item Seen Along The Road's Edge: False Teeth.
  • Most Common Litter Seen: Beer Cans and Bottles.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

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