Thursday, February 15, 2018

More "Nutritious" Happy Meals by 2022?

Fast food giant, McDonald’s, has pledged to make its Happy Meals more nutritious by the end of 2022 (and I have no idea why it's going to take 5 years to do that!). By then, at least 50 percent of Happy Meals listed on menus worldwide are to have caps of 600 calories -- 10% of calories coming from saturated fat, 650 mg sodium, and 10% of calories coming from added sugar.

One of the changes McDonald's plans to implement is making cheeseburgers available in Happy Meals only if customers request them. McDonald's also plans to reduce the size of the fries order that comes with the six-piece Chicken McNuggets, and will also cut the amount of added sugar in chocolate milk. It also plans to add bottled water as a featured beverage choice on Happy Meal menu boards. In addition, it will also explore adding new foods to Happy Meals, like the Junior Chicken -- a grilled chicken sandwich.

McDonald's reports that since it removed soda from the Happy Meal menu four years ago, orders for it with Happy Meals have fallen 14 percent. Time will tell if McDonald's latest planned changes to the Happy Meal will be accepted and effective.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Wednesday, February 14, 2018

Pope Francis Urges People to Slow Down and Rediscover Silence

This date marks Ash Wednesday, a Christian day for peace and the first day of Lent -- which is six weeks of repentance before Easter. Today, Pope Francis, leading Catholics into the season of Lent, urged people to slow down amid the noise, haste and desire for instant gratification in a high-tech world to rediscover the power of silence. I must admit... I really like that. We do have a world that seems to run full throttle 24/7/365. There is indeed great power in slowing down and rediscovering silence.

I've been a Christian for about 45 years and was baptized at the age of 12 in the Baptist church. My faith is very important to me and I give all credit to God for the abilities I have, the successes I've experienced, and for the blessings I've received. As I read the words of Pope Francis I recalled a time when I was forced to "slow down" and to rediscover silence. That time came after I completed a solo ultra-endurance run that nobody had ever accomplished before -- my run across the Mojave Desert from the south rim of the Grand Canyon to Badwater Basin at Death Valley. In order to accomplish the task, I pushed 100 pounds of water, gear and food 506 miles in 17 days, my running steps touching the states of Arizona, Nevada and California. The cost? Two herniated disks in my lower back which required physical therapy and slowing down!

The picture accompanying this blog post is me standing with a cane, the day I was diagnosed in 2011. My facial expression clearly shows that I was not happy. Although I made it across the finish line at the end of the Mojave Desert run, there was indeed a price to pay. During the latter part of 2011 and the beginning of 2012, I did the work necessary to get my back repaired. However, the two herniated disks did indeed stop me in my tracks, forced me to experience a silence in my running career unlike ever before, and made me slow down and reflect on life in a very unique and magnified way. In many ways, that injury was a blessing.

There are often many wonderful things that can come from slowing down and rediscovering silence. If you haven't tried it for awhile, take Pope Francis' advice!

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Tuesday, February 13, 2018

Little Known Facts About The Winter Olympics

I've been watching the winter Olympics, as my time allows, and recently read some interesting facts that I wanted to share with you.
  • Doing a backflip in a figure skating routine is considered an "illegal figure skating move" by the International Skating Union. The reason is because the landing is made on two feet instead of one and is not a "real jump."
  • It's completely legal to kick the puck in Olympic hockey games. However, if the player is kicking it towards the goal, the puck must come in contact with an attacking player's stick before going into the goal.
  • Skeleton is where athletes hurl themselves head-first down an icy runway. This sport mandates that while athletes must cross the finish line on their sled, they are allowed to leave their sled earlier in the run to push or move it, if necessary.
  • If you're a bobsledder, the maximum weight for the sled including the crew, runners, and other equipment is 860 pounds for a 2-man bobsled; 1,389 pounds for a 4-man bobsled; and, 717 pounds for women's bobsled.
  • Unlike NHL games, the Olympics rarely see fights break out on the ice. The New York Times reports that there have only been eight Olympic hockey fights since 1960. But, if there is a fight, it's better to be the one swinging second, as a player who retaliates (instead of instigating) will only get put in the penalty box for 2 minutes.
  • Ski jumpers are brave to fly through the air off a giant ramp. However, the rules say that when they land they are not allowed to touch the ground with their hands, even for a second! If they do, the jump doesn’t count.
  • Curling involves stones, ice, shouting and sweeping with brooms. If, for some reason, the stone was to break while being played, there’s a rule called the “Spirit of Curling” to decide where the replacement stone should be put. If the teams can’t agree on where to put it, the play starts again.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Friday, February 9, 2018

U.S. Life Expectancy Now at 78 Years



I was reading the other day that rising obesity rates in the U.S. may be responsible for as many as 186,000 deaths per year. Many people are literally eating their way to an early grave! Currently, the life expectancy in the U.S. is around 78 years.

Between 1880 and 1945, U.S. life expectancy rose from 40 to 65 years old. Rising life expectancy preceded the discovery of most antibiotics, vaccines and many modern treatments for cancer, heart disease and kidney failure. However, now we're seeing a decrease in life expectancy (see chart below). Drug and alcohol abuse are often blamed for reductions in life expectancy, particularly among young Americans, but recent research suggests that the U.S. faces multiple challenges when it comes to longevity and public health. For instance, cardiovascular disease remains the leading cause of death in America, killing more than 15 times as many people as drug overdoses.

Research shows that 74% of all deaths in the U.S. are caused by heart disease; cancer; unintentional injuries; chronic lower respiratory disease; stroke; Alzheimer’s disease; diabetes; influenza and pneumonia; kidney disease; and, suicide. Major increases in deaths are reported to be unintentional injuries, Alzheimer’s disease and suicide.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Wednesday, February 7, 2018

Remembering The 620-Mile, 20-Day Run Across Montana of 2008

This year marks 10 years since I did my solo run across the state of Montana. That run was to promote youth health and fitness through my non-profit foundation, The P.A.C.E. Fitness Foundation (PACE standing for "Promoting Active Children Everywhere"). Between April 28 and May 19, 2008 I ran 620 miles east-to-west across Montana averaging 31 miles per day. During those 20 days, I ran from the Great Plains at the North Dakota border to the top of the Northern Rocky Mountains at the Idaho border, in temperatures from 19 to 90 degrees.

Approximately 8,000 school children from 8 countries participated virtually, logging more than 42,000 miles as they tracked my progress through my online classroom. During the 620-mile run I battled two snowstorms, sleet, rain, relentless headwinds, 90+ temperatures, and more – logging 247 miles in the final mountainous week of the journey.

Below is a music slideshow of the Montana adventure featuring pictures from the run as well as photos of the school children around the world that ran with me virtually.


From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Tuesday, February 6, 2018

C'mon Runners! Use Some Common Sense!

Early this morning, I was driving to work in north-central Indiana after a night of significant snowfall. I saw a runner in the driving lane endangering himself and being a hazard. I grew up running in Alaska and then ran for 32 years in western Montana where winter running was always a challenge. However, I never did anything so ridiculous as I saw this runner doing... nor would I ever! Sometimes I shake my head at the complete lack of common sense that some runners display.

I began running in 1975 at the age of ten and in the 40+ years of being a runner I've probably logged less than 200 miles on a treadmill. I prefer to be outside in the elements. As a winter runner you have to be courteous and lawful, and you should not make yourself a hazard to drivers. If there is no place to safely run on the sidewalk or shoulder of the road -- outside of the driving lane -- due to snow accumulation, then you shouldn't be out there. That's right... you shouldn't be out there! Instead, choose a different form of fitness activity for the day, or run on a treadmill.

There are certainly runners out there who think that they can run in the driving lanes, and some of those people are no longer runners... but are now paralyzed or dead. C'mon runners, use some common sense!

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Wednesday, January 31, 2018

The Future of Running Shoes is Here: Custom-Built Shoes!

Imagine having sensors attached to your ankles, shins, and knees and then asked to do a series of knee bends and run a few steps on a treadmill equipped with a camera. Sounds like the lab of a strange scientist, doesn't it?  Shoe manufacturer, Brooks, now has a device that will capture a runner's motion precisely... examining the runner's biomechanics. It will analyze how far the knees point away from each other and how the swing of the hips affects the knees.

Brooks is working with the tech company HP to combine a runner’s gait information with a three-dimensional foot scan generated by HP’s new FitStation device. HP’s technology can measure pressure along the foot as it lands in each stride. This data helps Brooks to determine how much polyurethane to inject into a shoe’s sole to achieve the right density for as many as 30 zones of your foot. Here’s how it works:

  • You start by filling in a profile with some basic info: name, weight, height, etc.
  • You walk barefoot (or in light colored socks) naturally across a nondescript mat. The system will analyze your gait, joint movement, and foot pressure.
  • Next, you place one foot at a time on a glass box. The FitStation will scan each foot to create a 3D rendering.
  • The FitStation will provide a summary with some insights, including basic stats such as the length and width of each foot and gait pattern, as well as some deeper insights. The whole process to set up your profile takes about 10 to 15 minutes.
  • Finally, your personal FitStation analysis is translated into specific features for each shoe. State-of-the-art machinery produces your shoe with the features built just for you and then ships them to your home.

Brooks is currently testing FitStation at 12 locations, and HP has dedicated 80 full-time engineers to FitStation. The FitStation partners are still determining price.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Friday, January 26, 2018

"How Hard Was It To Run Across America?"



A colleague at my office recently asked me what she considered to be a rather simple question: "How hard was it to run across America?" I've been asked a lot of questions in the nearly 12 years since I completed my solo coast-to-coast adventure, but that is a question I'm not actually asked very often. I'm used to being asked how many pairs of running shoes I went through (six), or how long it took me to run the 3,260 miles (108 days). Those are easy answers to toss out. However, trying to describe how "hard" it was to run across the country is very difficult.

For some people, it's "hard" just to make it to the end of the work week, or it's "hard" to take the stairs rather than the elevator. Trying to sum up the difficulty of the 6 million strides between the Pacific Ocean and the Atlantic Ocean seems nearly as difficult as it was to get myself to the starting line to begin that endeavor. How hard was that run? Well, it took every ounce of strength, determination, perseverance and faith that I had within me. It hurt -- every day! It beat me into the ground and there were times that I thought it might break me. How "hard" was it? Let me put it this way: It redefined the word "hard" in my life!

The picture above was taken on the hottest day of the run across America... in 105-degree heat in eastern Washington state on Highway 14 along the Columbia River. I was in the middle of a 30-mile day and was battling tendinitis in my lower right leg. There were rattlesnakes in the bushes along the road's edge, the pavement was radiating heat at over 140 degrees, and the stroller of gear, food and water weighed over half of my body weight (and I weighed 145 pounds at the time). If you look at my left shoulder in the photo you'll see that my skin had bubbled up... literally cooking in the searing heat. It may appear to be sweat, but it is blistered skin because the sun typically rotated around my left side as I ran east. My feet were blistered, my back and shoulders ached, and I typically didn't see a car on that particular highway for up to an hour. That was just ONE day of the run across America... and the entire journey took a total of 108 days on the pavement.

How hard was it to run across America? It was far more demanding than I ever imagined it would be. Most people who cross the country on foot have support vehicles with air conditioning, cold beverages, good food, and other people to encourage and assist. When you're running across the country alone, as I did, you have to be completely self sufficient -- and there is no escaping the weather. My water supply would get very warm, like bath water. Any food that I carried would lose its consistency in the relentless heat, and often lose its taste. Grasshoppers and flies were constantly coming at my sweat-covered body. Blisters would break, bleed, and hurt as the skin on the balls of my feet tore away while I pushed the heavy stroller down the road. My hands would ache from gripping the stroller's handlebar and blisters formed on my palms.

How hard was it to run across America? Many days, it was agony. Sure, there were easier days... but countless days were filled with pain and complete solitude. I'll never be able to fully describe how hard it was to run between 30 to 50 miles every day for nearly 4 months across the country. It has been nearly a dozen years since I did it and I still can't accurately and completely describe all that I experienced physically, mentally, emotionally and spiritually. Running across America during the second hottest summer ever recorded in the United States highly magnified parts of my character and human spirit that I had never fully experienced before in my life. It made me learn so many things about myself, about what I can endure, and about the capabilities of the human body and spirit.

How hard was it to run across America? Simply stated, it was absolutely the most physically demanding, challenging and painful thing I've ever done in my life. Absolutely!

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Thursday, January 25, 2018

Make Good on a Promise? Preposterous!

On July 23, 2006, the Washington Times reported: "In a world of broken promises, Paul Staso is a man of his word." It was an article about my solo run across America to keep a promise I had made to 96 elementary children. The writing about me ended with the words: "Make good on a promise? Preposterous!"

I think that most people I encountered on the 15-state run looked at what I was doing as "preposterous" -- including running all alone across the country, pushing all of my gear in a yellow stroller, and enduring 30 miles every day simply to keep my word to some kids. Most people were supportive and encouraging, but that doesn't mean they weren't silently thinking 'This guy is nuts!'

I'm very careful about the promises I make. In fact, I believe I'm more careful now than I used to be. In my view, keeping a promise says something about one's integrity. I believe that integrity is not a single action, but a series of actions -- a reputation for consistency that builds slowly over time. My keeping a promise to 96 elementary kids in 2006 at the age of 41 didn't make me an integritous person. However, it did contribute to a collection of actions in my life toward integrity.

Everyone stumbles and falls and as hard as they try, sometimes they can't fulfill every promise made. Sometimes external factors -- outside of the person's control -- cause a promise to go unfulfilled. Regardless, I believe that promises and integrity go hand in hand. It was truly a blessing to be able to fulfill my promise to those 96 elementary students in 2006. All of them are now in their 20's and are blazing their paths in life as adults. I hope that somewhere in their memory is the guy who ran coast-to-coast with a jogging stroller simply to keep his word to them. It wasn't done for fame or fortune (neither of which occurred). It was simply to make good on a promise. Preposterous!

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Monday, January 22, 2018

Olympians' Jackets Have Heating Ink Controlled by Smartphones


The USA Olympic athletes are going to be warm and comfortable at the 2018 Pyeongchang Olympics in Korea beginning February 9. They'll be wearing red-white-and-blue down parkas equipped with a button on a slender battery pack inside that athletes can push to get an "instant and long-lasting jolt of toasty warmth."

Designed by Ralph Lauren Corp., it's said to be the most technologically advanced jacket ever produced. Essentially, the fabric has ink that heats up!

The electronic-printed conductive inks, printed in the shape of an American flag in carbon and silver and bonded to the interior of the jackets, are flexible and stretchable. The parkas are water-repellent. The athletes can set the temperature (there are three settings) via an app on their smartphones, or manually inside the jacket. The heat can last up to five hours on the high setting and 11 hours on the low setting, fully charged. So, it's literally wired but with no wires.

The heating system is embedded in an American flag inside the jacket, only the athletes will see it, so the American flag will heat the jacket.

The heating technology grew out of the success of the jacket that gold-medal swimmer Michael Phelps wore when he carried the flag at the Opening Ceremonies for the 2016 Summer Olympics. The "USA" on the back lit up, acting as a beacon for the team.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Friday, January 19, 2018

"Do You Have Any Weapons or Drugs in That Stroller?"

If you ever get it into your head to run solo across America pushing a yellow jogging stroller of gear, food and water... be prepared to be stopped by police along the way! I was stopped many times during my 108-day crossing in 2006, and usually the police were checking to see if I had a child in the stroller. That's no joke!

I found that most of the police officers who stopped me along the road were courteous and encouraging. However, there was a 98-degree day in the middle of nowhere that I won't forget. I was about 1,200 miles into the run and had just crossed into North Dakota after completing my crossing of Montana. If you've never been at the Montana/North Dakota border on Highway 12, I can tell you that there is NOTHING there. No houses... no trees... no shade... just the Great Plains. On August 10, 2006 I crossed into North Dakota as the thermometer was nearly at the 100-degree mark. I was running 32 miles that day and was feeling really good after completing the largest state I would cross (Montana, at 620 miles across). However, my 'good' feeling would soon be dashed by a North Dakota state police officer who apparently had little to do and who had clearly watched too many TV police shows.

Less than a mile into North Dakota -- having not seen any vehicles for an hour -- a police car could be seen coming down the road. As he approached me, he turned on his red and blue flashing lights. I stopped and the officer got out of his car and walked toward me slowly... with one hand positioned just off of the firearm on his hip. He said, "What are you doing out here?" As if the sign on the front of my stroller wasn't enough, which read "Run Across America," I told him that I was on a coast-to-coast solo run. He eyed me up and down and then asked me if I had any weapons or drugs in the stroller. I told him no, that I am an ultra-marathon runner trying to keep a promise I had made to some elementary students in Montana. I informed him that he could verify it by information on the Internet. He asked for my I.D. and then walked back to his police car, with his head turned back to keep an eye on me.

I stood there in the baking heat, drinking some water as the sweat dripped down my face. After several minutes he emerged from his air-conditioned transport and said, "You're clean." He told me to make sure I obey the laws of North Dakota and then strolled back to his vehicle. He drove off without any other acknowledgment. He was definitely "all business" and his car ended up being the only one I would see for several more miles.

Maybe he thought I was a drug runner (literally) and that I was trying to disguise my drug smuggling by posing as a guy running across the country. I ran on... sipping some Gatorade -- my 'drug' of choice.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Thursday, January 18, 2018

President Trump's "This" and "That" Exercise Regimen

Today, an "analysis" was posted at CNN.com by Chris Cillizza (CNN Editor-at-large) about President Donald Trump's overall health. As many know, White House physician Ronny Jackson recently revealed some information concerning the President's current health. He said that the President weighs 239 pounds and could stand to lose 10 to 15 pounds over the next year (he's 6'3" tall). Dr. Jackson stated, "He's more enthusiastic about the diet part than the exercise part, but we're going to do both."

President Trump likes to eat fast food, and he doesn't like to exercise. In an interview with Reuters on Wednesday, the President tried to make the case that he actually exercises more than people know, including Dr. Jackson. President Trump said, "I get exercise. I mean I walk, I this, I that. I run over to a building next door. I get more exercise than people think."

Based on that information, here's a summary of the President's exercise regimen:
  • Walking
  • This
  • That
  • Run to building next door
  • Unspecified number of repetitions
In that same Reuters interview the President said, "A lot of people go to the gym and they'll work out for two hours and all. I've seen people ... then they get their new knees when they're 55 years old and they get their new hips and they do all those things. I don't have those problems."

As CNN's Chris Cillizza reports, that's very similar to how Donald Trump described his reservations about exercise in a 2015 New York Times magazine profile. Trump said he was not following any special diet or exercise regimen for the campaign. He said, "All my friends who work out all the time, they're going for knee replacements, hip replacements -- they're a disaster."

As has been reported in the press many times, President Trump likes to golf. However, he doesn't even like to get too much exercise on the golf course -- choosing to ride in a cart rather than walk the course. He's even been seen driving his golf cart on the greens at various locations worldwide, which is a big NO NO in golfing. Seems he prefers to ride right up next to wherever the ball landed. Guess he's saving his steps for "This," and "That," and to "Run over to a building next door."

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Wednesday, January 17, 2018

I Really Haven't Run Very Far At All In My Lifetime


The image above is an illustrated logarithmic scale conception of the observable Universe with the Solar System at the center. Encircling the Solar System are the inner and outer planets, Kuiper belt, Oort cloud, Alpha Centauri star, Perseus Arm, Milky Way galaxy, Andromeda galaxy, other nearby galaxies, the cosmic web, cosmic microwave radiation, and invisible plasma. The image is based on logarithmic maps of the Universe put together by Princeton University researchers, as well as images produced by NASA based on observations made by their telescopes and roving spacecraft.

I've run about 50,000 miles in my lifetime, with about 15,000 of those miles occurring when I was in my 40's. I'll be 53 years of age in a couple of months and as I was looking at this image of the entire Universe (as we know it currently), I was struck by the fact that I really haven't run very far at all in my lifetime! When you stop to actually consider the vast expanse of the Universe, it makes my 3,260-mile run across America seem like one baby step in comparison to the magnitude of all that we know exists around us.

The radius of the observable universe is estimated to be about 46 billion light years, which according to some sources is about 2.7×1023 miles. My brain cannot even begin to comprehend that distance! Note that the observable universe is just the part of the universe we can see. The universe itself is much larger than that, and many believe that it is infinite.

Regardless of the fact that I've run enough miles to circle the earth a couple of times, it's really not much distance at all when looking at the bigger picture of the Universe!

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

Friday, January 12, 2018

Are You Still On Track With Your New Year's Resolutions?

We're almost two weeks into the new year. Did you kick off the year by making any resolutions?

A survey by Statistics Brain shows that losing weight and eating healthy are the most popular resolutions of 2018. Those are followed by life improvements and better financial decisions. Apparently, more than 40% of Americans make New Year's resolutions. Statistics show that about 72 percent of people maintain their resolution through the first week of January and 68 percent of people go past two weeks. After that, 44 percent go beyond the six month mark. Also, people in their twenties are more than twice as likely to achieve their resolutions than people over the age of 50.

I'm not one to make New Year's resolutions. Never have been. I figure, if a change needs to be made it can be made any day of the year. However, I know that fitness studios love this time of year because enrollments increase and gyms are full. However, as January unfolds the numbers slowly dwindle and more available spaces can be seen in the parking lot. In fact, University of Scranton research suggests that just 8 percent of people achieve their New Year's goals.

Many people use the New Year as an opportunity to make large bucket lists or attempt extreme makeovers, whether personal or professional. That's a nice aspiration, but the average person has so many competing priorities that this type of approach is usually doomed to failure. Setting ambitious resolutions can be fun and inspiring, but the difficulty in achieving them means that your elation can quickly give way to frustration.

While it is true that simply setting a goal does significantly raise your chances of achieving that goal, many people find that within weeks or months they begin to abandon their resolutions as they hit bumps in the road that throw them off their stride. More often than not, people who fail to keep their resolutions blame their own lack of willpower. In surveys, these resolution setters say that if only they had more self-determination, they would have overcome hurdles that appeared and ultimately achieved their goals. Personally, I believe that you have as much willpower as you think you have. No more, no less.

Whether your New Year's resolutions have already gone by the wayside, or if you didn't even set any resolutions, always have goals for your life. Find a way that works for you to chart your goals. For some, making a clear to-do list is enough of a reminder; others rely on "vision boards" or personal diaries. Also, share your goals with your friends and family. It's another way to build accountability. Then, it's a matter of execution. Step out toward your goal -- believing in yourself and your ability to reach it. Remember, you only have as much willpower as you think you have. Think, step, believe, achieve!

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso
_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos: