Hotel Pools/Spas Cause a Third of Pool-linked Disease Outbreaks

It's warming up and more people will be aiming to cool down by jumping into swimming pools. However, the Centers for Disease Control and Prevention (CDC) warns that there is a hard-to-kill germ called Cryptosporidium that can resist the chlorine disinfectant in swimming pools and is a leading cause of outbreaks linked to pools -- particularly hotel swimming pools and hot tubs. Between 2000 and 2014, one-third of the disease outbreaks were traced to hotel pools and hot tubs. There were more than 27,000 illnesses and eight people died.

Cryptosporidium is a parasite that causes diarrhea, as well as the bacteria that cause Legionnaire’s disease and a second bacteria called Pseudomonas. The CDC says that Cryptosporidium caused 58 percent of outbreaks in which a germ could be identified, and 89 percent of the illnesses. Cryptosporidium can survive for seven or more days and is difficult to kill. The CDC states that it takes a lot of chlorine for a lot of time to kill Cryptosporidium.

Cryptosporidium is spread by a diarrheal incident — yes, you read that right — and it can be hard to see that happen in a pool full of kids. The CDC recommends that parents shouldn’t let kids go into pools if they’ve had diarrhea recently, and babies need even closer watching. If there is a diarrheal incident, the pool operator is supposed to clear the pool and flush it with extremely high levels of chlorine or bromine to kill the parasite. However, that does not always happen. Cryptosporidium infects people when they swallow contaminated pool water.

The CDC states that it is very important for people to shower and to not pee or defecate in pools. Proper showering can not only remove residual fecal matter that could get into a pool, but it takes away the oil, sweat and dirt that react with chlorine and make it less effective. The CDC states that the problem with peeing in a pool and not showering before you go into the pool is that urine and sweat and dirt combine with chlorine in the water... and that reduces the chlorine's effectiveness. The CDC reports that urine, not chlorine, in a pool is what makes people’s eyes sting after swimming.

The CDC notes that people should keep in mind that bacteria can grow into mats called biofilms, which then resist the effects of chlorine and other disinfectants. These slimy biofilms typically have to be scrubbed off.

Be smart this summer, and be safe!

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

I Love Being a "Dad" -- and Soon a "Step Dad" Too!

I'm two weeks away from watching my youngest child graduate from high school. As that time approaches, I've found myself thinking back over the past 25 years of parenthood. Having four children, ages 18, 20, 23 and 25, has me realizing that I am indeed every year, month, day and hour of 53 years of age. No, I don't "feel" that old, but I cannot deny that there is more sand that has slipped through life's hourglass than remains at the top. There are those who approach their mid-50's with dread -- digging in their heels to try and stay away from another birthday cake that burns like a torch. Not me! I'm embracing my 50's and have truly enjoyed being a parent for nearly half of my life.

For many years I wondered what life would become for me... a divorced father. Today, I am actually happier than I ever imagined I could be. I've been engaged to my beautiful fiancé, Kelley, since November 2016 and we'll be married soon. She too has four children, ages 10, 13, 20 and 21. So, between us we have 8 children, six of whom are adults. Just like the 1970's TV sitcom "Eight is Enough," eight is indeed enough... but eight is also great! Kelley and I have both been greatly blessed as parents in life.

I've been a "Dad" for 25 years, and soon I'll officially be a "Step-Dad." I can't wait! Following our wedding, Kelley, and her two youngest daughters, will be living with me in a new home recently purchased. In five short years one will be off to college, and in 8 years we'll have an empty nest. By then, I'll be 61 years of age and family gatherings of children and grandchildren will be so very special.

I'm so proud of all that my four children have accomplished so far on life's path. My eldest, Jenna, is an elementary teacher and volleyball coach. My daughter, Ashlin, is employed at a Neuropsychological practice. My eldest son, Kyler, is working towards his degree in audio production and engineering. And, my son Brian will be graduating from high school in two weeks and embarking on his adult life.

Yes, I'll soon be a Step Dad. It's one thing to fall in love with an amazing woman and want to spend the rest of life with her, but to also fall in love with her children is completely indescribable. Kelley's two eldest children are adults and I would describe my relationship with them as more of a "friend" than a "Step Dad" figure. However, when it comes to Kelley's two youngest daughters, I definitely am in the Step Dad role -- and I love it. There's not a pre-defined job description for the role of Step Dad and over the years I've aimed to be a friend, listener, encourager, example, and someone who is trustworthy and can be relied upon. Soon, Kelley and I will be married and my role as a step parent will be 24/7. It's important to me that my own children know that my becoming a Step Dad in no way takes away from my role of being their Dad. I will be both, and I plan to embrace both roles.

The sands in life's hourglass don't fall faster the older you get. However, as you realize that more sand is in the bottom of the hourglass than in the top, you find that moments are more precious and that life shouldn't be taken for granted. I'm blessed beyond measure at this point in my life, and am so thankful.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

I Have Arrived... Finally.

During the spring seasons of 2008, 2009, 2010 and 2011 I was running across states and countries -- Montana, Alaska, Germany, and the Mojave Desert. Every step was to promote youth health and fitness through a non-profit foundation I created, The P.A.C.E. Fitness Foundation. Much of my life back then was spent on the edge of roadways that were usually off the main path. My focus was on completing between 30 to 40 miles each day, never knowing what would be around the next bend in the road. Aside from an occasional conversation with a passerby, I was alone. The road reflected in my glasses was my companion. Those days are now far behind me.

Today, I am 53 years of age; happily re-settled into my career; will soon be marrying the most beautiful, intelligent, wonderful woman I could have ever hoped to be blessed with; and, have purchased a new home, which will be filled with love and laughter.

As the flowers bloom with the rising temperatures of springtime, I can't help but to look back on the path that I've traveled since those challenging days on the road. Sometimes life can seem like a long distance run in that you don't always know what's around the next bend. Many years ago, that is certainly what transpired in my life. However, I have arrived at a peaceful and content time in life, one that has me counting my blessings rather than anticipating struggles.

For countless years I journeyed on by doing something I know how to do very well -- persevering. I feel that I've arrived at where I've ultimately been focused on getting to. I find great joy in that. In fact, if you've ever seen photos or videos of the joy and satisfaction that I've displayed upon finishing any of my adventure runs from ocean to ocean or border to border, I can tell you that the joy and satisfaction I have in life right now far surpasses any of those moments.

Yes, I have arrived... finally.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

Thousands of Children are Drinking Toxic e-Cigarette Liquid

I've written a couple of blog posts about e-cigarettes (Cigarettes and E-Cigarettes: Inhaling The Dangerous Facts in September 2016, and E-cigarettes (Vaping) May Contribute to Inflammatory Lung Disease in October 2017), and the latest e-cigarette news from USAtoday.com is equally alarming.

Federal regulators have warned 13 e-cigarette liquid makers and sellers that they need to change packaging after children accidentally drank liquid nicotine. Several of the online retailers were cited for illegally selling the products to minors. The e-cigarettes had labeling or advertising that looked like kid-friendly food products, such as juice boxes, candy or cookies, and some included cartoon images.

There were more than 8,200 e-cigarette and liquid nicotine exposures among children younger than age 6 from January 2012 to April 2017, according to an analysis of National Poison Data System data. For children, exposure to the nicotine in e-liquid products, even in small amounts, could lead to death from cardiac arrest, as well as seizure, coma and respiratory failure.

Products targeted include the One Mad Hit Juice Box, which resembles children’s apple juice boxes; Vape Heads Sour Smurf Sauce, which resembles War Heads candy; V'Nilla Cookies & Milk, which resembles Nilla Wafer and Golden Oreo cookies; Whip’d Strawberry, which looks like Reddi-wip dairy whipped topping; and Twirly Pop, which "not only resembles a Unicorn Pop lollipop but is shipped with one," the FDA said.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

Fitness, Workout and Diet "Selfies" -- and Narcissism

In 2013, the Oxford Dictionary announced its word of the year to be "selfie," which is defined as "a photograph that one has taken of oneself, typically one taken with a smartphone or webcam and uploaded to a social media website." Many believe that the first "selfie" was taken in 1839 by an amateur chemist and photography enthusiast from Philadelphia named Robert Cornelius. Setting up his camera at the back of a family store, Cornelius took the image by removing the lens cap and then running into frame where he sat for several minutes before covering up the lens again.

I took my first "selfie" in 2006 as I was running solo across America. Why did I do it? Well, I was alone and I wanted to document the undertaking. My reason in taking selfies while on any of my solo adventure runs across states and countries was to show my friends and family that I was okay, and to try and share with others the locations I was running through -- particularly since I taught about such locations through my online classroom. As a retired ultra-endurance runner, my days of taking selfies from the road's edge have been done for seven years. However, I'll still grab my phone/camera and take a selfie now and then while out cycling or while on a walk with my beautiful fiancé... simply to capture the moment. Selfies date back 179 years and will always be around, especially with the convenience of today's technology. However, certain selfies -- and the frequency of taking/sharing such selfies -- is something that some people should truly examine in their life.

A recent study at Brunel University revealed some interesting conclusions regarding people who take selfies in order to make social media posts about their physical fitness and workout regiments.  The researchers found that people who post a lot of gym selfies, and a lot of statuses about their workout regimen and diet, may actually be suffering from narcissism. They not only want people admiring their physique, but they also crave the attention they gain from posting photos of their toned stomachs, chiseled quads and firm glutes. Narcissism is defined as excessive or erotic interest in oneself and one's physical appearance.

Keep in mind, it's not just selfies! People who spend a lot of time posting about their workout routines are most often seeking out the same sort of attention as those who are constantly posting selfies from the gym. The study went deeper, stating that those who spend a lot of time posting about their diets are looking down the same psychological barrel as those posting their exercise routines. The study found that those who spend as much time posting selfies as they do working out get more interaction on their posts than people who don't post anything from the gym. Researchers now believe that because those people were finding so much more interaction on those posts, they were making similar posts more frequently.

The researchers started to notice that those subjects who were getting a lot of interaction on their gym photos were becoming selfie junkies, posting at least one gym selfie per gym visit. However, when the gym selfie stopped garnering the attention the subjects wanted and needed, that's when the frequent postings about workout routines started. Those posts gained the same amount of interaction as the prior selfies did. The diet posts became the next step when workout regimen selfie addicts stopped getting as much attention for their workout routine posts.

However, it's not just the gym and diet posts that pushed researchers toward the conclusion that people who post a lot of workout selfies are suffering from a form of narcissism. Throughout the study, researchers noticed that the people who posted the most self-involved fitness photos and statuses were also the same people who posted the most self-absorbed statuses and photos in general. The fitness selfie addicts tended to be the people most often posting about how smart, how attractive, and capable they are. Many studies have shown that these are all obvious signs of a narcissistic person. The researchers agree that this pattern is not present in every big-time gym selfie poster's life, but the patterns are there and they are far more than suggestive.

As stated in the Diagnostic Statistical Manual of Mental Disorders, approximately 6% of the U.S. population (nearly 20 million Americans) has Narcissistic Personality Disorder and that it is far more prevalent in men than in women — 7.7% vs 4.8%. Narcissistic personality disorder is closely associated with egocentrism, a personality characteristic in which people see themselves and their interests and opinions as the only ones that really matter. We're all narcissists to some extent, but there is a line to be drawn between healthy narcissism and pathological narcissism. Most of the time, it's not ourselves, but others, who can tell us which side of the line we're truly on.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

The U.S. Army is Struggling to Find Physically Fit, Eligible Recruits

I recently saw a headline that caught my attention. At Military.com is an article titled, "Facing Fitness Crisis, Army Leaders Look to Change Culture." Officials from U.S. Army Forces Command and U.S. Army Training and Doctrine Command say they are working to fundamentally change the culture of fitness within the Army. Their efforts are aimed to impact everyone -- from the nation's newest recruits to its longest-serving soldiers.

For well over a decade I've been writing, speaking, and pushing ultra-endurance limits to promote youth health and fitness. Unfortunately, during that time I've seen a continual decline in America's fitness. Some have said that the lack of fitness in America's youth is a "looming national security crisis."

Army officials say that soldier fitness is of growing importance. It has been reported by officials that more than 100,000 soldiers are unable to deploy. For a large percentage of those soldiers, it's due to injuries sustained during training. Apparently, those soldiers are becoming harder to replace. An improving unemployment rate has caused fewer potential armed forces recruits.

A recent Heritage Foundation report found that, according to 2017 Pentagon data, "71 percent of young Americans between 17 and 24 are ineligible to serve in the United States military." Nearly one-third of those young Americans are too overweight for military service. Put another way, over 24 million of the 34 million people of that age group cannot join the armed forces -- even if they wanted to.

The Heritage Foundation report outlines the stakes of having a population largely unfit to serve. "The U.S. military is already having a hard time attracting enough qualified volunteers. Of the four services, the Army has the greatest annual need. The Army anticipates problems with meeting its 2018 goal to enlist 80,000 qualified volunteers, even with increased bonuses and incentives," according to the report.

Historically, the Army's physical tests have been challenging -- but they're about to become more challenging. The "Soldier Readiness Test" is a new commander's tool being developed to assess a unit's physical fitness program. The Soldier Readiness Test must be completed by soldiers while wearing their Army Combat Uniform, boots and fully body armor. The events include a 225-pound tire flip, an agility test, a 240-pound dummy drag, a sandbag toss over a 7-foot barrier, a sandbag stack and a one-and-a-half mile run.

Also in development is the Army Combat Readiness Test. The new, six-event test is designed to gauge five components of physical fitness, including muscular and cardiovascular endurance, strength, speed and explosive power. It consists of a deadlift, standing power throw, modified pushups, a sprint/drag/carry lane that simulates moving a wounded soldier or ammunition in combat, leg lifts and a two-mile run.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

Kids and Coffee: Things That Every Parent Should Know!

According to a recent report from Bloomberg, the demand for coffee has never been higher. Millennials are drinking more coffee than any previous generation. According to Bloomberg, in the past four years, coffee intake has increased from 34 percent to 48 percent in millennials ages 18 to 24 and from 51 percent to 60 percent in millennials between 25 to 30.

Bloomberg’s data also shows that the coffee craze is starting earlier in life: “Younger millennials, born after 1995, started drinking coffee at about 14.7 years old, while older millennials, born closer to 1982, began at 17.1 years.” But what about today's children? Statistics show that coffee consumption among kids is on the rise.

I was recently reading an article at LiveStrong.com about children and coffee consumption and wanted to share with you some of the main points.

Insomnia: Children ages 5 to 12 need at least 11 hours of sleep per day, and teenagers need nine to 10. These numbers seen attainable, but with hectic schedules and early wake-up times, sometimes they are impossible. More and more kids are using coffee to boost their energy levels during the day, but this could be a contributor to lack of sleep. Coffee is a stimulant that has five times more caffeine per serving than a soda, and caffeine can last in the body for up to eight hours, contributing to sleep loss, which only serves to perpetuate the cycle. It is best for children and teenagers to avoid coffee to boost energy levels.

Cavities: Coffee is acidic. Acidic drinks can cause damage in the mouth by weakening teeth; this leads to a decline in tooth enamel and an increase in cavities. Children are more prone to cavities than adults, as it takes years for new enamel to harden after baby teeth have been lost and adult teeth have come in. Children who drink coffee are more likely than adults to have oral health issues, such as cavities and loss of enamel. 

Decreased Appetite: Coffee is a stimulant, which can lead to decreased appetite. Growing children need a balanced diet full of protein, whole grains, fruits and vegetables. When kids drink coffee, the stimulant effect is likely to lead to a decrease in appetite and a decline in overall nutrition. 

Bone Loss: Coffee is a diuretic -- it increases urine production. Increased urination causes the loss of calcium from the body, which can lead to bone loss. In addition to being a diuretic, it also contains large amounts of caffeine that leach calcium from the body. For every 100 mg of caffeine ingested, 6 mg of calcium are lost. For children, calcium is essential for bone growth. 

Hyperactivity: Coffee can create a host of behavioral problems in children, including hyperactivity, restlessness and inability to concentrate. This is because the caffeine in coffee is a stimulant that increases energy and alertness. While adults may benefit from this side effect, it can be damaging to school-aged children who are required to pay attention and sit still during instruction at school. The effects of caffeine can last for hours -- as long as an entire school day -- and can have negative effects on peer relations, studying and grades.

I recently read a parenting article which notes Mayo Clinic recommendations for caffeine intake by children. In that article it states, "So what should you do if your 14-year-old asks for a latte? Moderation is key. Remember all the sources of caffeine in your child's diet (sodas, chocolate, tea) and make sure that he or she isn't getting too much... Learn about the sugar and fat content of your child's drinks, and suggest the 8-ounce drink instead of the monster-sized one. Make sure your child doesn't drink coffee less than 6 hours before bedtime."

Major health organizations, like the American Academy of Pediatrics, suggest that children under the age of 12 years should not have caffeine. For children older than 12 years, caffeine intake should fall in the range of no more than 85 to 100 milligrams per day. As a example, one 12-ounce can of Pepsi contains about 38 milligrams of caffeine, and a 12-ounce Coke contains about 35 milligrams. According to the USDA, regular, brewed coffee contains about 95 milligrams of caffeine per 8-ounce cup. This is based on average values of home-brewed and fast-food coffee.

Remember, caffeine is a stimulant — a naturally occurring one in coffee and tea and chocolate, but a drug nonetheless. Besides sparking mental alertness, it also increases heart rate and blood pressure and keeps you awake when maybe you should be sleeping. Sometimes it can cause agitation, stomach upset and heart palpitations.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

Chasing a Promise -- Coast to Coast!

In December 2006, Running Times magazine wrote an article about my coast-to-coast running adventure. That magazine has since been acquired by Runner's World magazine and the article is now a part of its Web archive. I want to share it with you.

Chasing a Promise

Promoting Active Children From Coast to Coast

Its a picture perfect late fall day in Central West Virginia and a lone runner pushing a jogging stroller makes his way along the shoulder of US Route 50. Just after he passes a yellow advisory speed limit sign that reads "15 MPH" the shoulder disappears and he pulls the stroller off the road and crouches, tucked into the 2 feet between the sheer rock wall and the winding highway as an overloaded logging truck barrels past him down the 9% grade. He waits until his pounding heart is the only sound he can hear before he jumps back onto the road and pushes his loaded luggage around the blind turn as fast as he can. 

The runner was Paul Staso and the jogging stroller was loaded with water, food, clothes, camera, GPS, satellite and cell phones, tent, sleeping bag and other essentials. Between June 23rd and October 20th 2006, Paul ran, alone and unaided, from the Pacific coast in Oregon to the Atlantic shoreline in Delaware - a total of 3,260 miles. It is easy to define Paul’s journey by the bookends provided by these natural boundaries, but that would be oversimplifying the accomplishment. For Paul, the start and finish of the trip were just two of the 108 days of the journey. The other 106 days, while the rest of us worked, ran tempo workouts and local 5K races, cooked dinner for our families and socialized with friends, Paul was somewhere between those two great oceans, alone, running. 

Across the Great Plains, the summer of 2006 was one of the hottest on the record. In the first half of his journey, from Cannon Beach, OR to Appleton, MN, Staso witnessed only 35 minutes of rainfall. While Dakota farmers were losing crops and livestock to the heat and drought, Paul was running in the sun for up to 48 miles/day. His route took him across some of the least populated regions in the country - western Washington, Montana, North and South Dakota. Drinking fountains are hard to come by in areas where houses are miles apart (never mind how widely spaced the towns are), so he carried 2.5 gallons of water with him as well as food to get him through the day. "Eating and drinking was a constant activity," Paul said. "Out West, I couldn't carry anything cold, or chocolate, because it would melt... further east I would stop and actually have lunch somewhere." 

There was only one day, Paul said, that he would have quit. But at the time quitting wasn't an option. He had run 25 of the scheduled 35 miles for the day when he came to the top of a bluff in the Standing Rock Reservation in South Dakota. From this vantage point he could see clear to the horizon, and he sat down and started to cry. What was it that brought tears to his sun-scorched eyes? "I saw nothing," he recounted. "No trees, no cars, no houses. And I thought 'Can I really do this?'" 

He made a lean-to with his tarp to get out of the direct sun and he sat down and cried. "It was really frustrating," he said. "My emotions just started to break and I couldn't stop. It just hit me like a ton of bricks." Over an hour later, he was finally able to pack up and return to the task before him because another 10 or 11 miles down the road was a place to lay his head and there was no way to get there except on his own two feet.  

He struggled along for a few days after the Standing Rock breakdown, but the curative effects of the accumulating miles started to kick in and he got back into the swing of things. Minnesota, he says, is when it really felt like he was going to make it. 

At this point, you might be asking yourself, now why-ever would a grown man, with four kids and a full time job he likes go so far out of his way as to dedicate four months of his life away from said family and job to create such agony as has been previously described? You might be wondering why he took such an odd, difficult and twisting route to get between points A and B (this was the most northerly cross country run and the first to end in Delaware). As Paul will explain to you again and again, "it was all about the kids." 

The plan for a cross country run was hatched at bedtime one evening, as he was tucking in his 12 year old daughter, Ashlin. Paul and Ashlin realized that the kids at her school would be much more likely to run if they had a goal in mind so they started brainstorming places to which the kids could "run". Paul recounted his first attempt to run across the country in 1986 (he only made it 36 miles due to an unfortunate injury). They did some calculations and determined that if each member of Ashlin's 5th grade class were to run 2 miles/week, they could complete a virtual cross country run in the course of the school year.  

Paul challenged the 4th and 5th grades at Russell Elementary School in Missoula, MT. If either one of the classes could complete the virtual cross country run over a school year, he would run their actual cross country route that summer. Ashlin chose the route to go through parts of the country that she was interested in and as she and her classmates ticked off the miles at school, they traced their progress along the way, learning about the cities and states that they were passing through. By the end of the school year, both classes had completed the route and each student had run the equivalent of three marathons. 

Was it ever in doubt that the classes would reach their goal? "Oh yes, yes," Paul said. But one day near Christmas, he came by the school -- it was zero degrees and snowing -- and saw the 5th graders out there, circling the track. He knew then they were going to make it.  

In that same frigid Montana winter weather, Paul started picking up his training as well. He had a promise to keep to 97 grade school kids, and he needed to be in shape to run across the country come summer. 

Rising early to try to beat the heat, ("That never worked!" he said.) he would ease his body into each day's task with three miles of walking, then break into a trot for awhile before he really got to work. He didn't want to be rigid in a schedule so he would let the weather and terrain dictate his pace and rest breaks. Along the way he stopped and talked to groups at several grade schools, YMCAs and sports teams. He sought no media attention but reported back to his friends and family in Missoula as frequently as he could.  

His feat garnered much criticism along the way. Some thought him a fool for trying it alone, or in the middle of the summer, or along the winding route that Ashlin had chosen. Some wondered why he wouldn't contact larger media forces and try to make a bit of profit along the way. He was run into ditches, verbally accosted and spit upon. One straight-speaking old man in North Dakota stopped him asking, "What are you doing?" "I'm running across America," came Paul's reply. "Young man, you've got the brain of a scarecrow." 

"But for every person who wants to hinder you," he explained, "there's far more who encourage you and want to help however possible." And then there's that commitment to the kids back home -- they did their part, now he was doing his. One of the girls in the class reported to the school's PTA president that this was "the first time an adult has kept his promise to me." "Now that's a huge impact," Paul insisted, "there's a ripple effect there." 

Paul frequently receives emails from kids in the class and elsewhere excitedly reporting that they are still running, or that they are going out for the cross country team this year, and teachers and schools across the country contact him about starting a similar virtual running program at their school. These are the reasons that Paul did the run, these are the stories that kept him going through heat, bugs and storms. 

Despite crossing several mountain ranges, logging trucks spraying bark as they pass on narrow Idaho highways, and hundreds of miles of open prairie, it was the rolling green cornfields of Iowa that presented the toughest challenge to Staso. "All the shoulders are gravel," he explained, "the stroller stopped tracking straight." 290 miles of running on gravel shoulders left him with missing toenails and bruised feet that made standing painful -- never mind 44 miles of running in a day, or 16 miles through ankle deep puddles during a flash flood. "It didn't rain many days," Paul said, "but when it rained, it really rained!"  

This summer, Paul Staso got a chance to see the best and the worst this country has to offer. He was victim of an attempted robbery, recipient of many a plate of lasagna, spare change from strangers and inquisitive questions from kids he met along the way. He ran through hail, thunderstorms, heat waves and perfectly cool, sunny fall days. He saw the spectacular views of the Cascade, Rocky and Appalachian mountain ranges, feasted his eyes on the sparkling expanses of the Susquehanna, Mississippi and Columbia Rivers and couldn't help but notice the continuous trail of trash lining the roads that became his home for those four months. 

It's the little things, Paul says: show your commitment, keep your promise and respect your body. This is the message he wants to promote to kids and adults everywhere.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

Spring Track Runners Compete Inside 8-Foot Snow Walls

Calumet, Michigan (population 700) is located in Michigan's Upper Peninsula -- the Keweenaw Peninsula, jutting north into Lake Superior. It is one of the snowiest regions in the United States! Receiving around 300 inches (25 feet) of snow a year is common, and the town keeps track of it with its own "snow thermometer." The snow thermometer in Calumet doesn't stop at 300 inches -- it actually goes up to 390 inches, the town's record snowfall during the 1978-79 winter season.

After a recent heavy snow, Calumet is up to 304 inches of snow for the 2017-18 winter season. There have actually been public service announcements asking people to not pile the snow so high that it touches power lines!

The local high school track coach said that this spring the team recruited The National Park Service to use a snow blower attached to a Bobcat to clear the running track. Good luck this season, Calumet tracksters!

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

Should School Children Run/Walk a Mile Every Day?

There's a study by a Canadian and Australian research team that claims school teenagers should be required to walk or run a mile every day to protect them against depression. Some experts believe a lack of exercise could be behind rising rates of mental illness among young people.

Statistics show that the amount of physical activity children get drops significantly in high school. Researchers claim that a 'daily mile' scheme -- created six years ago by a primary school in Scotland -- could help beat the blues. To date, the scheme has been copied by more than 3,000 schools. It is in addition to physical education class and has been credited with improving children's health. It can even be done during a lunch break. The study's research team says the initiative could combat the stress epidemic if extended to older groups.

Study author, Professor Mark Beauchamp of British Columbia University, says that The Daily Mile does not require specialized equipment or unique staff training and emphasizes enjoyment, inclusion and social participation -- all of which happens within 15-minute transitions and during times in the day that work for teachers and schools.

Studies have shown that the prevalence of depression and anxiety increases during late adolescence (between 15 and 19), reaching a peak during early adulthood. This age group has to worry about academic performance and various social pressures. Exercise has been shown to prevent depression and reduce stress, as well as combat such illnesses as heart disease, cancer and type 2 diabetes.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

Children Age 8 and Younger are Increasing Mobile Device Use

In 2013, children 8 years of age and younger spent about 15 minutes a day staring at a mobile screen, and now they spend 48 minutes a day! This information is according to a report by Common Sense Media, a nonprofit organization focused on the use of media and technology by children, parents, and educators. The report also found that 42% of children 8 years of age and younger now have their own tablet devices, a steep increase from 7% four years ago.

The report also shows that mobile devices are now as common in homes as televisions. Today, 98% of households with kids under 8 have a mobile device. Children age 8 and younger now spend an average of 2 hours and 19 minutes a day with screen media. Mobile viewing is taking over -- it now makes up 35% of screen time, compared to 4% in 2011. According to the report, nearly half of children age 8 and younger watch TV or play videogames in the hour before bedtime, and 42% of parents say the TV is on "always" or "most of the time" in the home. Overall, 67% of parents whose children use screen media say it helps their children's learning.

A growing trend among parents is to give young children their own hand-me-down smartphone or tablet, which may only connect to Wi-Fi for games, apps and educational purposes. In a recent study published in the journal Developmental Psychology, 3rd through 5th graders (ages 8-11) who had their own TV or video games in their bedrooms spent more time with media. More time spent was associated with a reduced amount of sleep and reading, and that has been tied to lower grades in school. In addition, those with bedroom media were likely to be exposed to more media violence and tended to act more aggressively than children with no bedroom media.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

20,000 U.S. Children Treated Annually For Playground Injuries

With springtime comes more children playing on local playgrounds. Although playgrounds are safer than they used to be, injuries still happen. According to the U.S. Centers for Disease Control and Prevention, emergency departments treat more than 20,000 children (ages 14 and younger) in America for playground injuries each year. Broken bones, abrasions and even strangulation can occur on playground structures. I was recently reading about some ways that playground safety can be enhanced.

It's widely agreed that adult supervision is a key component of preventing playground injuries. Adults can ensure that kids don't engage in unsafe behavior when using playground equipment. Adults can also help kids gauge distances on equipment, help them get up and down from climbing structures, and help make sure that older kids do not test limits too much.

Having safe equipment is also essential for protecting children on playgrounds. Since the mid-1980's, innovations in technology have led to new playground equipment and surfacing requirements. Some safety guidelines include proper signage and labeling, and safe surface materials -- which include engineered wood fiber, pea gravel, sand, shredded rubber mulch, wood chips, and organic mulch.

It's also important that the playground equipment be kept in safe working order. Tripping hazards, such as rocks or tree stumps, should be removed from the area. Sharp edges should be made smooth, and all platforms should be in good repair with working guardrails. Hardware should be checked and never protrude. The cushioned ground surface should extend at least six feet beyond the equipment, and worn out materials should be replaced.

Finally, children should use only the equipment recommended for their age groups and ability levels. Some playgrounds have age guidelines clearly posted on equipment to help adults ensure their kids play on equipment that is right for their ages.

I always loved time with my own children on playgrounds when they were young. It's one thing to make sure your kids are safe on the playground, but it's another thing to make sure that you are building memories with them that they -- and you -- will always treasure. Go play!

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

Are You an Office Worker? Ever Tried Pedaling at Your Desk?

Most of my 40's were spent on the edge of the road -- training endless miles and running across states and countries through The P.A.C.E. Fitness Foundation, which I formed to promote youth health and fitness. Speaking at school assemblies, flying/driving here and there, planning running adventures, logging miles, and so many other such things were a part of my daily life. Sure, I had a job through a business I had owned and operated for 16 years, but being sedentary throughout the day wasn't something I did. At the age of 49 I decided to return to a profession that I had worked in earlier during my career, the legal field, and I am retired from ultra-running adventures.

I've worked in law at both the private and federal levels. I find the work interesting and challenging, although it can be quite sedentary. Years ago a friend of mine in the legal profession told me that he decided to install a treadmill desk so that he could walk while working at the office during the day. I've never tried a treadmill desk. I simply try to get up from my desk at least hourly to make sure that I'm moving around.

Many studies have shown that long periods of sitting reduces blood flow to your legs, increasing the risk of atherosclerosis (plaque buildup in the arteries) as well as diabetes, obesity, and depression. Staying active at a desk job isn't impossible. It's actually a huge trend right now, and numerous devices and gadgets are being made available to help office people stay in shape without even leaving the desk.

For instance, Amazon offers an under-desk elliptical with eight levels of resistance, Bluetooth and Fitbit capabilities, and a connected app to track your progress and set exercise goals. More of a biking fan than an elliptical user? The DeskCycle is another product that lets you pedal in place. Patented magnetic resistance in the pedals is said to operate smoothly and quietly to allow you to focus on your work and not annoy coworkers. The machine's display shows time, distance, and calories burned, along with eight calibrated resistance settings, depending on how much of a challenge you want.

There have been studies done showing the benefits of pedaling at your desk. If you have a job that has you sedentary for 40 or more hours each week, consider trying a device for the office that will promote movement and blood flow.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

"Night Owls" -- Diabetes, Psychological Illnesses, and Death

A study published in the journal Chronobiology International found that people who identify as “definite evening types” are more susceptible to several health problems, including diabetes, neurological disorders, psychological illness, and a higher risk of mortality than those who identify as “definite morning types.”

Researchers tracked 433,268 adults in the United Kingdom over an average of six-and-a-half years. The participants were asked to put themselves into one of four categories: “definitely a morning person”; “more a morning person than evening person”; “more an evening than a morning person”; or “definitely an evening person.” Over the course of the study, just over 10,000 participants died, and researchers found that those who identified as “definite evening types” were 10 percent more likely to die than their 'morning person' counterparts.

It wasn’t just an increased risk of dying that was more prevalent among night owls. Researchers also found that the “definite evening types” were nearly twice as likely to indicate they had some sort of psychological illness than the “definite morning types.”

The researchers think that what might be happening is that there’s a problem for the night owl who’s trying to live in the morning world. They say that this mismatch between their internal clock and their external world could lead to problems for their health over the long run, especially if their schedule is irregular.

According to the study, the night owls were also more likely to have diabetes, neurological disorders, gastrointestinal disorders, and respiratory disorders. Also, regularly staying up late can also cause unwanted weight gain.

The message of this study seems pretty clear: night owls need to realize that they have these potential health problems and therefore need to be more vigilant about maintaining a healthy lifestyle. As countless studies have shown, eating right, exercising, and getting enough sleep are all important, and maybe particularly so for night owls.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past