Christmas is one week from today! For the two children in my home (ages 10 and 13), it is indeed an exciting time -- and it's exciting for Kelley and I also! We're nearing the end of another year and I'm pleased to say that our family is in good shape. The girls are active in dance classes and we adults aim to take care of ourselves so that we can keep up with the energy and pace requirements of our jobs, maintaining our home, shuttling kids to practices and events, and all the rest that comes with a busy working/parenting schedule. Yet, with the holidays comes a little weight gain. Some statistics say that the average American gains 6 to 8 pounds during the holidays, but the more realistic figure is just a couple of pounds.
A couple of pounds doesn't sound like a big deal; however, studies suggest we don’t take it off -- ever! That means we enter each year a couple of pounds heavier, which can add up over the decades. And research suggests that if you enter the holiday season already overweight, it’s likely you’ll gain even more. I thought about making this blog post about ways of keeping the extra holiday pounds off (such as: staying active; limiting intake; getting enough sleep; and so on). As I thought about it, I decided that most people already know what they SHOULD do, but their failure to do what's needed is often simply a choice.
Many people choose to sit on the sofa instead of going for a walk. Many people choose to go back for a second serving rather than exercising self control. Many people choose to stay up until late into the night rather than getting quality sleep and maintaining a healthy schedule. In many ways, any weight you put on during the holidays is by choice. You can also choose not to put on weight. While it is true that the American image of Santa Claus is of an overweight man, we should not believe that such obesity is acceptable... particularly in a country where obesity is a growing epidemic.
Based on flight profile data gathered from over 50 years of North American Aerospace Defense Command's (NORAD of U.S./Canada) radar and satellite tracking, NORAD concludes that Santa probably stands about 5 feet 7 inches tall and weighs approximately 260 pounds (before cookies). That would mean that he has a body mass index of 41, and anything over 40 is considered "morbidly obese."
The name "Santa Claus" is the English form of the Dutch name for St. Nicholas -- Sinterklaas. The historical St. Nicholas was a godly man known for his charity and generosity. According to the best estimates, Nicholas was born around 280 AD in Patara (a harbor city in modern day Turkey). He later became bishop of Myra in modern-day Turkey. Nicholas died about 343 AD on or near December 6.
Enjoy the goodies of the holiday... in moderation. Get rest, get steps in, and if your belly starts to look like a bowl full of jelly, you may want to consider ringing in the new year with a gym membership!
Keep Reaching For Life's Mileposts,