From the Playground to Across America... and Beyond!

I've mentioned before in this blog that I started running in 1975 at the age of 10 by the prompting of my fifth grade teacher, who saw my ability and encouraged me to run. I wasn't old enough to be on a track team, so my running was primarily at recess... playing tag.

The next year my family moved to Eagle River, Alaska, and I attended Eagle River Elementary for 6th grade. It was there that I started to use recess time to try and become a better runner. There was an 80-yard area on the side of the playground (shown in the picture) that I would run up and down throughout recess. Looking back on it 40 years later, I'm sure many of the other kids thought I was a bit odd for doing so. However, I wanted to become a good runner.

Immediately after 6th grade I ran on track teams as a sprinter during my time in middle school (and back then we called it "Junior High"). To this day I honestly believe that all of the running I did during recess in 6th grade made me a better runner, helping me to win most of my races in 7th and 8th grade.

In 2009, I did a 500-mile run through Alaska and got to run back onto my old 6th grade playground 33 years later. I received a wonderful welcome from the students and staff, and there were two girls holding a banner which read "Welcome Paul & BOB!!!" Of course, 'BOB' was the nickname of the support stroller I pushed (BOB being an acronym for "Beast Of Burden"). I did an assembly at the school and shared details about my solo run across America and my Alaska running adventure. It was wonderful to see that the 80-yard stretch of pavement next to the playground was still there! Being back at that location over three decades later... and countless running miles later... was truly surreal.

So often I see kids on playgrounds standing in groups talking, or staring at cell phones. That's unfortunate. I always made the most of my recess time for physical benefit. In many ways, stepping back onto that playground in 2009 was like experiencing a full circle with my running. By then, I had accomplished my biggest goal as a runner, having run coast-to-coast across America. The young boy running up and down an 80-yard stretch of pavement during recess was able to run from one ocean to another while passing countless playgrounds across the country. I'm so thankful to my fifth grade teacher, Mr. Cummings, for encouraging me to be a runner. Now, 41 years later, I've logged tens of thousands of miles and my feet have carried me to places that 10-year-old boy never could have imagined.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

"Don't Drink, Don't Smoke -- What Do You Do?"

In 1982, singer Adam Ant released a song titled "Goody Two Shoes." In that song is the line, "Don't drink, don't smoke -- what do you do?" The song details his frustration with press intrusion, which was reinforced by the song's music video and his clean cut image.

Why would I be digging up a line from a song that is nearly 35 years old? In a nutshell, I'm a 51-year-old runner who is proud to say that I don't drink and don't smoke. Also, I've never used recreational drugs (which include Cannabis/ Marijuana, Heroin, Cocaine, Ecstasy, Amphetamines, Barbiturates/ Benzodiazepines, LSD, Opium, Psychedelic Mushrooms, and many more).

I read a couple of Runner's World magazine articles from 2015 that describe how marijuana use among ultra-marathon runners is on the rise. One runner said that marijuana helps her to manage pain, not puke, and stay calm. Somehow I've run solo across states and countries and have been able to manage pain, not puke, and stay calm WITHOUT using marijuana!

Runner's World reports that "a growing number of runners are coming out of the proverbial closet as marijuana smokers." As an ultra-endurance runner since 1985 I can tell you that I'm disappointed to hear that. I've never smoked pot or ingested any recreational drug. I'm proud of the athletic achievements I've had that were done solely from quality training, dedication, perseverance, and determination. I've not resorted to recreational drug use or performance-enhancing drugs. In other words, I am a clean athlete and always have been.

The question to be asked is... why are ultra-marathon runners (and really ANY runners) using marijuana? Many claim that certain chemicals within marijuana have anti-inflammatory effects and help them cope with post-workout and post-race discomfort. Though 23 states in America have legalized medical marijuana, and four states and the District of Columbia permit pot for recreational use, it is still largely an illegal drug. Additionally, it remains on the NCAA’s and IAAF’s banned substances list.

There have been studies which have shown that there are cardiovascular effects to marijuana use (like increasing heart rate) and should be seriously considered by anyone at risk for coronary heart disease. Also, there have been some studies that suggest it influences blood flow to the brain, which can influence the risk of stroke. Additionally, chronic smoking is related to pulmonary irritation and gives rise to risk factors associated with various pulmonary problems. Regardless of the facts, some runners won't give up their marijuana use and are persistent in their belief that it enhances their athletic life.

I'll stick to the "runner's high" obtained from the body's naturally-produced endorphins and pass on any 'high' from smoking marijuana. The runner's high has served me well for 41 years and like the old saying goes... 'If it ain't broke, don't fix it!'

I guess you could say that my position is a combination of singer Adam Ant's first name and last name: ADAMANT. I am adamant about my position on recreational drug use, regardless of the 'high' or relief that users claim can be experienced.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

There is a Right Way to Position a Hurdle to Go Over It!

Today's post is some simple advice. If you look closely at the diagram to the right, you'll see that there is a wrong way and a right way to position a hurdle before going over it.

The base extensions, which stabilize the hurdle, should be facing TOWARD you as you approach the hurdle. The weighted base allows the hurdle to return to the upright position after it is tipped forward by a hurdler's lead leg or trail leg. If you attempt to go over a hurdle with the base extensions pointing away from you, the hurdle will not tip away from you if you hit it! Instead, it will stay upright and you will land on top of the hurdle! Don't believe me? Just do a YouTube search for hurdle crashes. You'll see many people attempting to jump over hurdles the wrong direction. My knowledge in this area comes from years of being a hurdler and coaching high school hurdlers.

It's true that hurdlers eventually hit a hurdle, but it's important to make sure that the hurdle is positioned properly on the track. With hurdles, injuries can occur from hitting the hurdle or from catching a hurdle with the trail leg -- resulting in a fall or awkward landing. Serious injuries can include contusions, ligament sprains, knee internal derangements (meniscus tear, ACL injury) and fractures.

One track and field study shows that for children and adolescents between the ages of 10 and 18, running hurdles causes 23 percent of all track-related injuries. The ankle, knee and pelvis are the most commonly injured body parts.

I ran the hurdles for many years and never received an injury greater than a muscle strain. I always positioned the hurdles correctly on the track and always taught the athletes I coached that there is a right way and a wrong way to hurdle. Sadly, I've seen too many coaches who don't know all that they should about the track events that they 'coach' and have seen athletes get hurt as a result of poor leadership and direction by coaches.

My advice to anyone and everyone who attempts to go over a hurdle, regardless of age, is to make certain that it is positioned properly and that you approach it with the base extensions facing TOWARD you.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

My Daughter... a High School Varsity Volleyball Coach

Last weekend Kelley and I were in Minnesota to watch my eldest daughter, Jenna, coach a high school varsity volleyball team. This is her first year as a head varsity coach and I am so proud of her. She juggles teaching 3rd grade and coaching high school volleyball.

I'm pleased to report that Jenna's team won while we were there!

I returned home and was curious about how many boys and girls play volleyball in the United States on high school teams. Last season, 55,417 boys and 439,309 girls played volleyball for high school teams across the country. That's nearly a half million volleyball players! So, how many of them will go on to play in college? My daughter played collegiate volleyball and got to experience the first round of the NCAA tournament as well as travel overseas with her team. However, many high school athletes don't make it to the collegiate level.

When it comes to girls volleyball, the NCAA states that only about 4% of high school players go on to play on collegiate teams. Also, only about 2% of all high school athletes end up capturing a sports scholarship to an NCAA school.

The NCAA reports that of the nearly 8 million students currently participating in high school athletics in the United States, only 480,000 of them will compete at NCAA schools. And of that group, only a fraction will realize their goal of becoming a professional athlete or an Olympian. According to a survey by the National Federation of State High School Associations, volleyball is the third highest sport for female participation at the high school level behind basketball and outdoor track and field.

My daughter was truly fortunate to be able to play collegiate volleyball. She worked very hard through middle school and high school, playing on both school teams and club teams. Now that her college years are behind her, she is in a position to coach high school athletes and help them reach their potential -- both as individuals and as a team. I began coaching when I was her age and have wonderful memories of so many athletes who worked hard and reached their goals. I truly hope that my daughter loves coaching high school athletes as much as I did.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

"Young Man, You Have The Brain of a Scarecrow!"

As I've done solo runs across states and countries pushing a loaded jogging stroller filled with gear, food and water, I've heard a lot of interesting comments from observers. One of the most unique came from a very unexpected person.

It was August 12, 2006 and I was about 1,300 miles into my run across America. I was on the road that morning logging 37 miles between Bowman, North Dakota and Hettinger, North Dakota when the sky opened up with a little rain. A friendly-looking elderly gentleman stopped his car slowly, rolled down his window, and asked me where I was heading. I told him that I was running across America and that Delaware was my destination. The man looked at me standing in the rain with a yellow jogging stroller, shook his head, and said: "Young man, you have the brain of a scarecrow!" He then drove off.

I continued on my way, thinking about the scarecrow from The Wonderful Wizard of Oz movie. In the beginning he was "mindless," but by the end of the movie he's viewed as very wise and the Wizard appoints the Scarecrow to rule the Emerald City. By the time I had reached the Atlantic, I too had become wise about many things. So, that elderly gentleman may have thought I was as dumb as a scarecrow, but I believe it was the journey that made me wiser than I had ever been.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

Etiquette For Runners: Do You Run Facing Traffic?

The Road Runners Club of America has a list of "Etiquette For Runners" that I want to share with you today. This list applies to both road and trails.

• Run against traffic if running on the road. If running on the sidewalk or multi-use trails, travel on the right and pass on the left.
• Never run more than two abreast if you are running in a group. Don’t be a road or trail hog.
• Don’t run down the middle of the road or trail.
• If you are running an out-and-back route, don’t just make a sudden u-turn at your turn around point. Stop, step to the right to allow oncoming traffic the opportunity to pass. Ensure the road or trail is clear of oncoming traffic (runners, cyclists, in-line skaters, etc.) then make your u-turn. Making a sudden u-turn without looking over your shoulder is a good way to get hit.
• Alert pedestrians when you are passing them – don’t assume they are aware of their surroundings. A simple “on your left” warning will suffice.
• Be alert on blind curves.
• Stop at stop signs and ensure oncoming traffic yields to you before proceeding across a road. Don’t assume cars will stop if you are entering a cross walk.
• Respect private property along your route. Don’t relieve yourself in the neighbor’s bushes.
• Don’t litter. If you can’t find a trash can, carry your trash home.

Those are good rules of the road. Unfortunately I've seen many runners not adhering to this list. Let me give you an example. I always run facing traffic and believe it is far safer than the alternative. There is no federal law stating which side of the road to run on, but local, county and state legislation points toward running against traffic to see approaching vehicles -- and some locations have laws specifically stating that pedestrians (yes, that includes runners) are to face traffic.

I often pass runners who are going in the same direction as traffic, completely blind as to what is coming up behind them. A bicycle is considered a vehicle, so it is subject to the same laws as cars and trucks. Cyclists ride with traffic. As a runner, you are not a vehicle! Essentially, you are in a highly vulnerable position if you’re running near cars, trucks, and bicycles. Emergency room statistics indicate that runners are twice as likely to be injured in accidents with cars while running with traffic rather than against traffic.

I also suggest wearing bright colored clothing when running so that you're more easily seen. You may also want to consider wearing reflective material or a light to be more visible to motorists. By the way, many locations have laws stating that if a sidewalk is available next to a roadway that those traveling by foot are to be on it and not on the roadway.

While reading about this issue online, I came across this:

Being struck by a vehicle traveling at 25 mph is equivalent to falling off a 2 story building. A 45 mph impact is equivalent to falling off a 6 story building. You can imagine the bodily damage you would sustain if you jumped off the roof of a 6 story building, but we don’t imagine the same potential trauma as we run with vehicles.

Bottom line, if there is a sidewalk, get on it. If not, then you should be facing traffic so that both you and the drivers can see one another.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

Happy 1st Day of Autumn!

Autumn is my favorite season of the year! I love the crispness of the air, the beautiful changing colors of the leaves, and the lead up to the holidays. I also love running in the autumn more than any other time of year.

I can't help but to run a little slower in the autumn as my eyes soak in the wonderful varieties of colors. Here's a tidbit of information for you -- yellow, orange and variations thereof always reside in the pigmentation of tree leaves, but they are overpowered by the abundance of green from the chlorophyll in the leaves. Once autumn arrives, when the sun weakens and days grow shorter, the amount of chlorophyll in leaves diminishes, allowing the other pigments in the leaves to show through. Red and purple leaves are actually caused by the presence of sugars from sap that is trapped inside of the leaves.

It won't be long before I see Canada Geese flying overhead here in Indiana as they make their way south. Autumn is a peak migration time for many species of birds. They will fly to other areas seeking more comfortable climates. The Arctic tern journeys about 11,000 miles each way for its annual migration. That's like going all the way across the United States about three and a half times!

Indiana's peak time for autumn colors is the middle two weeks of October. I'll definitely be stepping a little slower then! I hope that you have a wonderful autumn season of running and enjoying the changing colors!

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

Over 24,000 Treadmill Injuries Occur Each Year in the United States

According to the United States Consumer Product Safety Commission, an average of 3 people die each year from treadmill accidents. Injuries, however, are far more common.

Annually, there are over 24,000 injuries associated with treadmills that are treated in emergency departments across the country. Of all exercise equipment (which includes swimming pools, weights, golf clubs, and trampolines), treadmills cause the single largest number of injuries.

Doctors of emergency and sports medicine say that injuries from falls on machines are rare, and that the vast majority of injuries from sports equipment were related to overuse -- for example, an injured tendon from a long run on a treadmill.

More than 400,000 people in the U.S. are sent to the hospital each year for injuries related to exercise equipment. Treadmill injuries typically include broken bones, abrasions, head injuries, and people developing chest pain while on a treadmill.

Consider the following tips for a safe treadmill training experience:

• Workout at a place where you feel under control.
• Identify where the "emergency stop" button or cord is located.
• Do not set the speed of the treadmill beyond what you are capable of handling.
• Do not jump onto the rails while training on the treadmill.
• Keep your eyes and head forward at all times. If you turn your head, your body tends to follow.
• Do not leave your treadmill running to exit the treadmill for any reason.

It's also a good idea to exercise with a friend, and not alone; in case of an emergency someone can help you. You should also ask your doctor or pharmacist to review your medicines to identify those that may cause side effects, lightheadedness, dizziness, or drowsiness.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

No Injuries From Explosion at Marine 5K Charity Run

You've likely seen the headlines over the past few days:

 -- "No injuries after pipe bomb explodes before charity run in New Jersey"
 -- "Blast near Marine Corps race in New Jersey probed as possible terror act"
 -- "New Jersey pipe bomb had multiple devices"

We're living in a violent world, one filled with anger and hatred on so many levels. Innocent people are so often the target of such aggression. Road races attract people of all ages, all ethnicities, all religions, all amounts of education, and all income levels. Running knows no boundaries -- neither in participation nor human determination. All must toe the starting line, cover the distance, and cross the finish line. For many, time is inconsequential. The act of participating with those of like-minded purpose, and releasing one's best effort, is often the ultimate goal.

Last Saturday, around 5,000 people were due to take part in the Semper Five 5K run, a charity race in New Jersey that aims to raise money for military veterans and their families. Unfortunately, a pipe bomb in a garbage can brought an end to it. Participants had been scheduled to pass by the area near the explosion around the time the blast occurred. However, the start of the race had been delayed. Thankfully, no one was injured. The race was cancelled. It was not the only appalling act because other bomb incidents were also in the headlines for New York and New Jersey this past weekend. Of course, the explosion at the Marine 5K charity run stirred memories of the deadly blasts at the 2013 Boston Marathon where two pressure cooker bombs exploded at the finish line of the race, killing three people and wounding more than 260.

Around 62AD the Apostle Paul wrote the following in his Epistle to the Philippians (see Philippians 2:1-4):

"Therefore if you have any encouragement in Christ, if any comfort from His love, if any fellowship with the Spirit, if any affection and compassion, then make my joy complete by being of one mind, having the same love, being united in spirit and purpose. Do nothing out of selfish ambition or empty pride, but in humility consider others more important than yourselves. Each of you should look not only to your own interests, but also to the interests of others."

It has been nearly 2,000 years since Paul wrote those words. I believe there is much wisdom in his writing, but too many view such words as merely dusty remnants of a period in time which no longer applies to mankind. In my opinion, these words need to be dusted off, adopted in hearts, and applied in today's world. If more people can commit to doing that, I believe that the impact would be far greater and more far reaching than any bomb in a garbage can.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

"Without Ice Cream, There Would Be Darkness and Chaos!"

1976 Olympic Marathoner Don Kardong has said, "Without ice cream, there would be darkness and chaos!" I agree with him! When I coached high school distance runners I would often make a stop with them at the local ice cream stand after logging a long team run.

Men's Fitness magazine reports that the sweet thing about eating ice cream after going for a run is the fact that the sugars help promote muscle building and prevent protein breakdown with it's powerful insulin spike. Ice cream can be beneficial up to two hours after a workout.

My favorite ice cream is Moose Tracks, perhaps because I grew up in Alaska! Moose Tracks is available in over 20 flavor varieties... all containing its famous Moose Tracks fudge. Perhaps you should consider entering an ice cream running event! There are many road races in the United States that have "ice cream" in their title, such as the Ice Cream, You Scream Fun Run and The Great Ice Cream Run.

So, step outside and log some miles. Then, enjoy your favorite ice cream. You certainly don't want darkness and chaos in your life!

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

It's Sunday! Take a Break From Running and Reap the Benefits!

Do you take Sundays off from running? I strongly recommend that runners take a day off during the week. I do this when I'm training for an event, but the 'events' that I do end up being multi-week or multi-month events across states and countries... so I usually run 7 days per week during my actual adventures. However, when training I always give my body the benefit of a day off. So, what are the benefits?

Taking a day off helps to prevent overuse injuries, restores your glycogen stores, and prevents mental burnout. How "off" do you need to be once per week? You should be off completely, or 20 to 30 minutes of running below 60% of max heart rate (if you simply cannot stay away from your running shoes).

You should also include an easy day into your weekly routine. It helps to build base, improve endurance, and increase blood volume. An "easy" day should be 70 to 75% of max heart rate or conversational pace at a comfortable to moderate effort.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

Meet The 12-Year-Old Who Set Two World Records This Summer

A 12-year-old girl had two amazing accomplishments in June 2016 and raised the bar for 'tweens' in long-distance running. At the New Balance High School Nationals, Grace Ping finished second in the girls’ 5,000 meters in 16:44.80. Her time was only 20 seconds slower than 19-year-old Weini Kelati, the reigning Foot Locker Cross Country champion. Ping's 16:44.80 in the 5,000 meters established a new world record for 12-year-olds.

The next day, she ran the two mile in 10:28.66, smashing a record she already held. She also ran about five seconds faster than the record for 13-year-olds, held by Jordan Hasay -- who is now a professional runner. Ping told Runner's World magazine, "Running’s not an easy sport. It’s a lot of fun to me and I really like it, but it doesn’t mean that it’s not hard."

Ping hopes to become a professional runner and compete in the Olympic Games. I think she's well on her way to doing just that!

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

BREAKING NEWS: Paul J. Staso is NOT Dead!

It's not every day that you receive an e-mail from someone who is sending their condolences about your death. Well, that's exactly what happened to me!

In 2010, there were thousands of school children globally who logged miles with me virtually as I ran solo across Germany. Today I received the following message -- sent to my former website's general e-mail box. It comes from a 4th grade teacher whose students were a part of that 2010 event.

"One of my former students has told me that Paul Staso passed away. He found out while getting information on him through Google for an assignment. Our 4th grade class participated in his run across Germany in 2010. I'm sorry to hear of his passing. He was a great example of dedication and perseverance to my students. My condolences to his family."

Very nice sentiments. However, I AM NOT DEAD! Of course, I had to send a reply message to the teacher informing her that I have not yet reached the final milepost of life. The "former student" would be in 10th grade by now and is apparently using me as the topic of an assignment. I hope he's not being graded on accuracy! I had to do a little Google research on myself to see where this teenager may have come up with the information that I had died since 2010. When doing a Google search for "Death of Paul Staso" this is the first result:

My mother's first name is not Mary and I do not have a sister with the name of Margaret. My middle initial is "J" and this listing does not show any middle initial. How many guys are there who have the name Paul Staso? My online review reveals at least 6 -- even one that got married in 2014 (and no, that was not me either!). Also, on Google's first page of results is this blog, and clearly I am posting frequently -- and that would be very difficult to do from 6-feet under! So, this listing of a "Paul Staso" passing away in 2014 is NOT me.

I'd like to say that this is the first time the subject of my death has arisen, but it's not. In 2013 I was periodically sending words of encouragement to a man who was running across America. While on his journey, that man struck up a conversation with a curious onlooker, and my name was mentioned. The curious man had heard of me and said that I had died. Somehow the guy believed that I had passed away while on a run somewhere. I'll write this again so that it doesn't go unnoticed: I AM NOT DEAD!

The day will certainly come when I will reach life's final milepost and run into the great beyond. However, I'm pleased to announce that I am not pushing up daisies yet and am still logging miles on this big blue marble we call earth.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

Why Cycling is a Good Cross-Training Choice for Runners

I've been a "runner" for 41 years, beginning at the age of 10 during America's running boom of the mid-1970's. For all of those years I've preferred cycling as my primary cross-training activity. I grew up in Alaska and then lived in the mountains of western Montana for 31 years, so mountain biking was something I did often. Now, I live in the flat terrain of Indiana surrounded by fields of corn and I find it more difficult to get quite the same cycling workout that I used to get in the mountains. However, I still prefer cycling over any other cross-training method.

Cycling primarily works the quadriceps, a big muscle group that running doesn’t effectively work. Insufficient strength in the quads can allow the knees to buckle on landing during the foot-plant phase. This is the primary cause for the up-and-down bobbing motion seen in some runners, which can lead to patella tendinitis and other knee problems. Cycling can help with that.

Cycling also works the outer hips and gluteus medius muscles, which are crucial for running. These muscles help keep the hips from swaying outward on the landing phase. When this happens, the iliotibial band (a thick strip of connective tissue on the outside of the leg) is pulled tight, which can result in knee and hip pain. Again, cycling can help with this.

When I lived out west my favorite mountain biking route was the Hiawatha Trail in Idaho, a 25-mile round trip course through the heart of the Northern Idaho mountains. Since relocating to Indiana, I've enjoyed cycling the Nickel Plate Trail (part of the American Discovery Trail system) and the Panhandle Pathway.

Cycling is non-impact, so you can recover quicker from the sessions. If you're looking for a cross-training activity to your running, consider taking your bike out. Cycling trains several muscles that compliment the main muscles used for running and it also increases your cardio. Add some rolling to your running routine!

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

Message to Parents: GET OFF OF YOUR PHONE AND PLAY!

I've raised four great kids and have wonderful memories of playing with them in parks and on playgrounds. My youngest will be an adult in just 15 short months and I can honestly say that I never had a cell phone at the playground when I was with my children. My focus was on them and PLAYING! There is so much to be gained from playing with your child. However, today I'll pass by playgrounds and see countless parents sitting or standing around staring at their phones. They just don't seem to understand how fast the years go by with a child. So many parents are missing out on opportunities to bond with their child in a fun and playful environment. I believe today's young parents will one day have great regrets about their choosing to pay more attention to their phone than their child. But by the time they come to the realization, it will be too late.

Aside from the fact that parents are missing out on quality time with their child due to their staring at cell phones, they are also placing their child at greater risk of injury. More than 200,000 children ages 14 and younger are treated in U.S. emergency rooms each year for playground-related injuries, according to the Consumer Product Safety Commission. Electronic devices are a growing source of distraction and can pull a parent's attention away from their child when they should be watching them for (at minimum) safety reasons.

Sure, there can be other "distractions" for parents at playgrounds, such as reading, talking to someone, eating, looking through a book bag/purse, and more. However, I believe that parents need to take a conscious step toward eliminating a distraction that is definitely creating a "play barrier" between you and your child. That phone needs to remain in your car or pocket unless a very important reason arises to use it. Period!

A 2015 study by the University of Washington found that cell phone use at playgrounds is a significant source of parental guilt, as well as a powerful distraction. The largest group of surveyed parents, nannies and adult babysitters — 44 percent — felt they ought to restrict cell phone use while watching children at playgrounds, but felt guilty for failing to live up to those ideals. The most common cell phone uses on playgrounds were texting with friends and family, taking pictures and emailing.

The researchers found that boredom often trumped guilt or fear of being judged and was the single biggest driver prompting people to dig cell phones out of their pockets or purses at playgrounds.

Having been a parent for over 23 years and having never used a cell phone at a playground while with my children... I can tell you that the memories I have of pushing my kids on swings, playing in playground forts with them, and going down the slide are memories that I cherish. I can't even recall what I saw on my phone yesterday, but I can tell you about countless playground memories from 15 to 20 years ago with my kids. I believe that should be the goal of every parent.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

1500-Meter Paralympians Faster Than Olympians

The Paralympics is an international competition for physically disabled athletes. That competition has been taking place at Maracanã Stadium in Rio de Janeiro and last weekend a race took place that resulted in an amazing accomplishment.

Paralympian Fouad Baka of Algeria finished a 1500-meter race in just 3 minutes and 49.59 seconds. Had Baka finished with that time at that exact stadium in August, he would have beat out Matthew Centrowitz Jr. of the U.S. for the Olympic gold medal. Centrowitz Jr. finished the final in 3 minutes and 50 seconds.

Unfortunately for Baka, he wasn’t racing in the Olympics. He was racing in the Paralympics, where not one or two runners finished ahead of him, but three! Baka ended up placing fourth in the men’s 1500m - T12/13 Final, a race for the visually impaired. In front of him was bronze medalist Henry Kirwa of Kenya (3:49.59), silver medalist Tamiru Demisse of Ethiopia (3:48.59) and gold medalist Abdellatif Baka, who is the brother of the fourth-place Fouad (3:48.29).

Four visually impaired Paralympians ran FASTER times than the 1500-meter gold medalist achieved at the Rio Olympics last month! Their physical disability was solely their sight. Incredible accomplishments!

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

Climbing Oregon's Five Tallest Mountains in One Run

Last month, Christof Teuscher, an associate professor at Portland State University, climbed Oregon's five tallest mountains in one run, completing the 150-mile, 50,000-foot elevation gain adventure in 67 hours, 23 minutes. Here's how he described the mountainous challenge before starting:

"On Thu, Aug 18, 2016, I will make a first attempt at climbing/speed traversing all 5 Oregon peaks over 10,000ft (3,048 meters) in a single push: Mt. Hood, Mt. Jefferson, South Sister, Middle Sister, North Sister. I will connect the 5 peaks by running between them. The total distance is around 150 miles (241km) with about 50,000ft (15,240 meters) of elevation gain. I expect this endurance challenge to take anywhere between 70 and 90 hours. Nothing too crazy. To the best of my knowledge, no such attempt has ever been made."

He didn't drive from mountain to mountain, he traveled by foot. Assisted by his wife, Ursina, who brought him food, water and additional gear, he managed a feat that certainly nobody else has ever done. Watch his 8-minute video of the adventure.

Unfortunately, Teuscher found himself unprepared when his run concluded on the slopes of Mount Hood. As he reported to the Oregonian newspaper, when he reached the portion of the climb called the Hogsback -- about 650 feet below the summit -- he was turned back by ice he wasn't equipped to climb. Had he carried his heavier mountaineering boots and crampons, he would have been able to reach the summit, he wrote in his post-trip report.

"Of course that was a big disappointment," he said. But he's not letting that take away from the experience. "The summit is a small part of that adventure, so to me it feels like I was successful even if I didn't make it all the way up."

There will likely be some purists who call his attempt incomplete, but Teuscher says to give his five-mountain run a try yourself before criticizing what he's accomplished.

Teuscher attracted a lot of attention in 2015, when he summited Mount Adams, then ran to Mount Hood and summited that peak as well. He finished the 158-mile trek in less than 65 hours, a feat that earned him spots in outdoors magazines and local news outlets.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

Cigarettes and E-Cigarettes: Inhaling The Dangerous Facts

The U.S. Centers for Disease Control and Prevention estimates that 15% of American adults are consistent smokers. Every day more than 3,200 underage smokers light up for the first time – and estimates suggest that every day 2,100 youth and young adults who smoke occasionally become daily smokers. Every year there are 300 billion cigarettes sold in America.

Cigarette smoking is the leading cause of preventable disease and death in the United States, accounting for more than 480,000 deaths annually, or 1 of every 5 deaths. More than 16 million Americans live with a smoking-related disease.

Not a smoker but around someone who smokes cigarettes? You should know that arsenic, lead, and tar are just a few of more than 7,000 chemicals in tobacco smoke.

More and more people, especially youth, are navigating toward electronic cigarettes, or e-cigarettes -- which include e-pens, e-pipes, e-hookah, and e-cigars (which are known collectively as ENDS – electronic nicotine delivery systems). According to the Food and Drug Administration (FDA), e-cigarettes are devices that allow users to inhale an aerosol (vapor) containing nicotine or other substances. To create an e-liquid, nicotine is extracted from tobacco and mixed with a base (usually propylene glycol). Unlike traditional cigarettes, e-cigarettes are generally battery-operated and use a heating element to heat e-liquid from a refillable cartridge, releasing a chemical-filled aerosol.

As of August 2016, the FDA began to apply and enforce key provisions of the Family Smoking Prevention and Tobacco Control Act as it relates to the sales, marketing and manufacturing of e-cigarettes. In addition, e-cigarette manufacturers had to register with the FDA and have an additional two years to submit an application to remain in the marketplace.  Until that time, the nearly 500 brands and 7,700 flavors of e-cigarettes will remain on the market – before the FDA is able to fully evaluate them.

Until the FDA's evaluation is done, there are very few ways for anyone other than the manufacturers to know what chemicals are contained in e-liquids, or how e-cigarette use might affect health, whether in the short term or in the long run. Initial studies show that e-cigarettes contain nicotine and also may add in other harmful chemicals, including carcinogens and lung irritants.

Initial FDA lab tests of e-cigarettes found detectable levels of toxic cancer-causing chemicals, including an ingredient used in anti-freeze. A review of studies found that levels of toxins in e-cigarette aerosol varied considerably within and between brands. Another study found that aerosol from e-cigarettes with a higher voltage level contains more formaldehyde, another carcinogen with the potential to cause cancer. The findings are truly alarming and demonstrate why the American Lung Association called for FDA oversight of these products.

Flavors in e-cigarettes are used to target kids, but they may be harmful on their own. For instance, Diacetyl, a buttery flavored chemical often added to food products such as popcorn, caramel, and dairy products, has also been found in some e-cigarettes with flavors. Diacetyl can cause a serious and irreversible lung disease commonly known as "popcorn lung." In one study, 51 flavored e-cigarettes were tested and flavoring chemicals were found in 47 – with Diacetyl specifically in 39.

A study conducted earlier this year revealed that 58% of smokers would like to quit and many turn to e-cigarettes as a means to try and stop. However, one study found that more than 80% of adult e-cigarette users said that their reason for using it was to 'smoke' in smoke-free zones. Unfortunately, e-cigarettes are being used by more and more young people. A 2015 survey revealed that over 2.3 million American high school students and 620,000 middle school students currently use e-cigarettes.

Compared to non-smokers, light and intermittent smokers are at greater risk for cardiovascular diseases, lung cancer and lower respiratory tract infections, among other things. One study found that smoking just 1-4 cigarettes a day doubles the risk of dying from heart diseases. Several Surgeon General reports and other studies have indicated that the risk of cardiovascular disease and other smoking-related diseases depends largely on the length of time a person smokes, not just the number of cigarettes smoked. As a result, prolonged smoking, despite smoking fewer cigarettes from using e-cigarettes, will continue to put that person’s health at greater risk than if he or she had quit smoking entirely.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

My Favorite Chocolate Chip Cookie Recipe!

At the top of this blog you'll see that it states I write on health, fitness and nutrition topics with the aim being to inspire and motivate others toward a healthier lifestyle. That's very true. However, today I'm straying momentarily down 'Sweet Indulgence Lane.'

I want to share with you my favorite chocolate chip cookie recipe. It has been my favorite for nearly 30 years! I'm not going to try and make this 'healthy' by substituting any of the ingredients or aiming for 'organic.' Instead, I'm going to share the original recipe, which is the only way that I've made them! I hope you enjoy every sweet morsel.

• 1/2 cup of granulated sugar
• 1/2 cup packed brown sugar
• 1/3 cup margarine or butter, softened
• 1/3 cup shortening
• 1 egg
• 1 teaspoon vanilla
• 1 1/2 cups all-purpose* or whole wheat flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 package (6 ounces) semisweet chocolate chips

*If using self-rising flour, omit baking soda and salt.

Heat oven to 375 degrees. Mix sugars, margarine, shortening, egg and vanilla. Stir in remaining ingredients. Drop dough by rounded teaspoonfuls about 2 inches apart onto ungreased cookie sheet. Bake until light brown, 8 to 10 minutes. Cool slightly before removing from cookie sheet. Makes about 3 dozen cookies.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

"Run Forrest Run" -- Words That I've Heard Countless Times!

I first attempted to run across America in 1986. I was injured during the attempt and unable to complete it. In 1994 the movie Forrest Gump was released and showed Forrest running coast-to-coast across America. In 2006 I ran solo across America and had countless people yell these words to me (which are from the movie): "RUN FORREST RUN!" Everyone who yelled those words thought they were quite clever and were likely the first person to yell those words to me. If I had a dollar for every time that someone has yelled "Run Forrest Run" at me over the past decade... well, I'd be as wealthy as Forrest became in the movie.

After I ran across the United States I was contacted by over 100 people within the first year, many of them wanting to know how THEY could run across America. Some had watched the Forrest Gump movie and were inspired... going to the Internet to research runs across America and finding information about me. I've actually had a couple of people write to me and ask if the Forrest Gump movie was based on my life! Some people have a difficult time distinguishing fact from fiction.

For the record, I am not Forrest Gump and the movie was not based on anything about my life. In fact, I attempted to run across America 30 years ago -- 8 years before 'Forrest" ever did on movie screens. So, if you want to encourage me when I take on another mega-mileage ultra running adventure, just yell "RUN PAUL RUN!" I've actually only seen and heard those words used once... on a handwritten sign that was held up by a spectator who yelled "Run Paul Run" to me as I ran through Missoula, Montana during my 3,260-mile coast-to-coast run. It was nice to hear MY name instead of that of the fictional character Forrest.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past

A Special Award From The World-Renowned Mayo Clinic

It was ten years ago when I ran through Rochester, Minnesota during my solo run across America. I was asked to be a guest speaker at the world-renowned Mayo Clinic, and even got to speak to a group of children from a nearby school who were transported to the Mayo Clinic to meet me. I met many wonderful doctors doing some very important work, and some of them wanted to hook me up to machines to study me. I had completed nearly 2,000 miles of my 3,260-mile coast-to-coast journey and they were curious as to what was beneath the surface of the guy pushing a loaded jogging stroller 30 miles per day. Suffice it to say, I managed to do my visit without the doctors at the Mayo Clinic poking and prodding me. I simply outran them! :)

While there, I was given a very special award from Mayo Clinic's Project Director of their CardioVision 2020 program. The "Health Hero Award" was presented to recognize my efforts in promoting childhood health across the United States. I consider it an honor to receive that award and I truly respect and applaud the diligent work that doctors and researchers at the Mayo Clinic conduct every day.

CardioVision 2020 is the Mayo Clinic's comprehensive initiative to reduce coronary heart disease and cardiovascular disease. Every year, more than a million people from all 50 states and nearly 150 countries go to Mayo Clinic for care. The Mayo Clinic has major campuses in Rochester, Minnesota; Scottsdale and Phoenix, Arizona; and Jacksonville, Florida -- and the Mayo Clinic Health System has dozens of locations in several states.

From Him, Through Him, For Him (Romans 11:36),

Paul J. Staso

_______________________________________

Visit my YouTube channel -- https://www.youtube.com/user/pacetrek

Click on any of the links below to see some of my adventure photos:

• United States in 2006 (3,260 miles solo in 108 days at age 41)
• Montana in 2008 (620 miles solo in 20 days at age 43)
• Alaska in 2009 (500 miles solo in 18 days at age 44)
• Germany in 2010 (500 miles solo in 21 days at age 45)
• The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
• Various Photos From Mileposts Gone By
• Students Worldwide Who Ran With Me Virtually
• Roadside Sights From My Running Adventures
• Some Cycling Moments From The Past