You probably won’t be packing your bags to move to Italy anytime soon, but you can live like someone from this remote village to improve your health and live longer. What does it take? A healthy way of eating has been part of life for people living near the Mediterranean Sea for centuries.
Following their example, you should eat lots of fruits and vegetables, whole grains, lean meats and fish, nuts, and some low-fat dairy products. Cook with spices, such as rosemary. Use ample olive oil in cooking, and red wine in moderation. But food isn’t the only thing on the menu for living a long and healthy life. The residents of Acciaroli also believe in the importance of healthy relationships, a relaxed approach to life, and regular exercise.
From Him, Through Him, For Him (Romans 11:36),
Paul J. Staso
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Visit my YouTube channel -- https://www.youtube.com/user/pacetrek
Click on any of the links below to see some of my adventure photos:
- United States in 2006 (3,260 miles solo in 108 days at age 41)
- Montana in 2008 (620 miles solo in 20 days at age 43)
- Alaska in 2009 (500 miles solo in 18 days at age 44)
- Germany in 2010 (500 miles solo in 21 days at age 45)
- The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
- Various Photos From Mileposts Gone By
- Students Worldwide Who Ran With Me Virtually
- Roadside Sights From My Running Adventures
- Some Cycling Moments From The Past
