Traditionally, candy canes are white with red stripes and flavored with peppermint, but there are many other flavors... such as, bacon; pickle; gravy, and more. Candy canes typically contain sugar, corn syrup, natural flavor, and have color added. The average candy cane contains around 50 calories and does not contain any fat or cholesterol.
According to Harvard Health Publications, peppermint oil can help relieve indigestion. Also, peppermint oil in candy canes contains a substantial amount of antioxidants -- in fact, among the highest found in nature. The Cornell Center for Materials Research notes that peppermint oil contains higher antioxidant levels than those in cereals, fruits and vegetables. Antioxidants strengthen your body's ability to fight diseases and infections, protecting your cells against attacks by the molecules produced when your body breaks down food.
Some studies have found that tension headaches may be alleviated with peppermint, including one study that found using peppermint is as effective as taking acetaminophen after 15 minutes. Also, the menthol in peppermint is known to be an effective decongestant to open up nasal passages. In addition, it's soothing to the throat and can calm a dry cough.
Enjoy some candy canes this holiday season!
From Him, Through Him, For Him (Romans 11:36),
Paul J. Staso
_______________________________________
Visit my YouTube channel -- https://www.youtube.com/user/pacetrek
Click on any of the links below to see some of my adventure photos:
- United States in 2006 (3,260 miles solo in 108 days at age 41)
- Montana in 2008 (620 miles solo in 20 days at age 43)
- Alaska in 2009 (500 miles solo in 18 days at age 44)
- Germany in 2010 (500 miles solo in 21 days at age 45)
- The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
- Various Photos From Mileposts Gone By
- Students Worldwide Who Ran With Me Virtually
- Roadside Sights From My Running Adventures
- Some Cycling Moments From The Past
