For the study, which was published recently in the Journal of the American College of Cardiology, researchers surveyed about 5,000 people, including 1,100 runners and 4,000 people who identified themselves as "non-runners." Participants in the non-running group did not engage in any type of regular exercise or strenuous activity.
Those in the "running" group were split into three groups depending upon how far, how fast and how often they ran. The study participants were men and women of various ages who were considered relatively healthy.
Researchers checked back with the group after 10 years and found that the runners had longer lifespans than their sedentary peers. But what was surprising was the longevity difference among the runners. Those with the lowest rate of death were the light joggers, folks who ran roughly two to three times per week for about 1 to 2.4 miles per session at a speed self-described as "slow."
Next in line in terms of lifespan were the moderate runners, followed by the speedsters, who tied with the non-runners for highest mortality rate. That's right, those who ran hard and fast had the same lifespan as those who never left the couch.
From Him, Through Him, For Him (Romans 11:36),
Paul J. Staso
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Visit my YouTube channel -- https://www.youtube.com/user/pacetrek
Click on any of the links below to see some of my adventure photos:
- United States in 2006 (3,260 miles solo in 108 days at age 41)
- Montana in 2008 (620 miles solo in 20 days at age 43)
- Alaska in 2009 (500 miles solo in 18 days at age 44)
- Germany in 2010 (500 miles solo in 21 days at age 45)
- The Mojave Desert in 2011 (506 miles solo in 17 days at age 46)
- Various Photos From Mileposts Gone By
- Students Worldwide Who Ran With Me Virtually
- Roadside Sights From My Running Adventures
- Some Cycling Moments From The Past
